& STRONG FROM THE
can Lose Belly Fat and Gain Muscle Mass in 15 Minutes
a day of Core Training!
When excess belly fat sits around your vital organs, harmful
toxins gradually weaken your body.
you're feeling tired when you get up in the morning - If you
need to lose weight and look fit - If you want to prevent
premature aging, you need to develop your core muscles. This
solid foundation of lean muscles will help you maintain energy
and vitality from the "inside
your vital organs deteriorate they will be forced to work
harder than normal and your body will try to protect itself
by pumping extra blood to the organs which leads to stress,
obesity, poor concentration and fatigue.
belly fat, the visceral fat that surrounds your liver, kidneys,
stomach and intestines, is a predictor of heart disease, type
2 diabetes and insulin resistance.
Moves is a holistic core training program which integrates
simple exercise, hydration, nutrition, hygiene and energy
principles to help you turn
belly fat into strong muscles from the "inside out".
to Master Moves
Did you like it?
TRAINING FOR PEOPLE OF ANY AGE
older you get, the more reluctant belly fat becomes.
Belly fat occurs when you take in more fat and calories than
your liver can process. As a result, belly fat build up in
the liver cells, making the liver and other organs toxic.
get busy. In some cases, were overburdened with responsibilities.
Our health gets pushed to the bottom of the to-do
Despair, less is more when if comes to exercising your core
muscles. You can get tremendous fitness improvement by losing
10 pounds of belly fat and adding 5 pounds of core muscles.
There is no way around it: To gain muscle and lose belly fat,
you have to exercise your core muscles everyday - ideally
twice a day.
you go to a gym these days, there is so much equipment that
is difficult to know where to start. If you go to a supermarkets,
there are so many aisles with junk food that is hard to find
healthy food. There
is too much choice, when all we want are simple solutions.
brushing your teeth, to lose belly fat and gain muscle mass,
you must practice Core Training twice a day.
Oswaldo at age 53 - Back to the Den
Did you like it?
doctors told me that I would never be able to play sports
again. However, after healing my neck, it took me 3 months
of training with Master Moves to regain strength, full range
of motion and better shape than before my accident. Now,
fully recovered, I'm back to tennis, diving and martial
arts ...mountain biking?...no thanks." said Oswaldo
TRAINING: FROM BELLY FAT TO LEAN ABS
1998, the Creator of Master Moves, Oswaldo Koch, transformed
his body from a state of partial muscle atrophy to rippling
abs. A nearly fatal mountain bike accident fractured Oswaldo's
spine, forcing him to immobilize his core, neck and head
with a "halo brace" for four months so his vertebrae
the halo brace was removed, Oswaldo's core muscles had
turned to belly fat due to the immobility. Using Master
Moves for rehabilitation, Oswaldo transformed to a lean,
strong and flexible body with rippling abs. For over 10
years, he continues to help and inspires others to do
CORE TRAINING FOR LEANER AND STRONGER MUSCLES
the first two weeks, you only need 5 minutes of Core Training
twice a day:
the wall for support - When you begin to use the Power
Disk, go slowly and use the support of a wall or doorframe
as described in your instructional manuals. The support will
help condition your body for the balance and coordination
needed to eventually train on the Power Disk without support.
the doorframe for support- If you are using a doorframe
for support, place your hands at approximately chest level
on the side doorframes as described in your instructional
you hips without twisting - Keeping your upper body straight
and facing forward, your knees slightly bent, and your feet
about an inch apart, centred and facing forward on the disk,
slowly rotate your hips back and forth, from the centre to
the right and then from the centre to the left.
Dr. Baxter explaining proper rotation during the Body Conditioning
Did you like it?
TRAINING FOR ANY BODY TYPE
By around age 35, we begin to lose about 5% of muscle mass
per year. As muscle mass decreases, body fat increases. No
matter what your age or state of your body, you can gain muscle
mass and reduce belly fat by:
nutritious meals - When we eat nutritious foods, our bodies
are able to transform the nutrients into energy we need for
core exercises daily - Nearly every movement of your body
involves the use of your core muscles - abdominals, obliques
and back muscles.
& detoxifying - Internal body hygiene is a necessary
part of the natural care your body needs.
energy channels flowing smoothly - Physical, mental, emotional
and spiritual energies are connected through your organs and
energy channels located primarily in the core of your body.
Oswaldo on The Shopping Channel
Did you like it?
TRAINING FOR WOMEN AND MEN
you need eliminate belly fat -
Belly fat, or visceral fat, is so dangerous because it lies
deep in your abdomen, surrounds your organs, and increases
your risk of heart disease, hypertension, cancer, and dementia.
was convinced after the first day ..." "Fantastic!
Master Moves improved and benefited my entire body quickly
and easily! I have been successful in the weight loss field
for over 20 years and this is the first and only fitness program
that I have ever endorsed."
Cathi Graham, Fresh Start Metabolism Program
it and amaze youself ..." I
never would have believed it. I would have thought it was
just another workout plan I would fail at. But I tried it
and it was amazing. Who would have thought that something
so basic, simple and fun could have such profound results!
are many dangerous and ineffective gimmicks about how to lose belly
fat. While there's no "magic bullet" losing belly fat doesn't
require fad diets or extreme exercise. It requires CORE RESTORATION
are the 5 pillars for CORE RESTORATION to help you achieve your finess
goals and live life to the fullest.