3 MAIN BENEFITS
.- Lose Belly Fat
Gain Muscle Mass
TRAINING in 15 Minutes a Day
strength is like the foundation of a house - it is below
the surface. To look strong, enjoy vitality and feel good,
you must gain core strength and stand straight. Lean
core muscles arethe outer sign of strength, character,
discipline, health and beauty.
Core Training programs are perfected for men and women of
any age. You can lose belly fat and gain muscle mass praticing
Core Training 15 minutes a day - regardless
of your age or body weight.
big waistline puts you at increased risk for many health
problems -- diabetes, heart disease, high blood pressure,
-- Robert Eckel, MD, president of the American Heart
TRAINING: Who needs it?
Slouching - Modern comforts and busy schedules have made
too easy to slouch - making you look less attractive. Slouching
affects your range of motion and strength, causing stress,
pain and fatigue.
Back Pain - Without adequate core training, your core muscles
get tire too quickly. This lack of strength and endurance affects
your body posture, increasing the risk of back injuries - disc
degeneration and tendons problems in the lumbar spine.
Belly Fat - If you are feeling tired when you get up in
the morning - if you need to lose weight and develop vitality,
you need to lose belly fat and gain core muscles. This solid
foundation of lean muscles will help you maintain energy from
the "inside out."
I lost 11 total and 2 dress sizes!"
a Wife, Mother and Running my own business I found working
with the Master Moves System, Fun, Easy and most of all portable,
oh and did I say FUN, it actually feels like your dancing
and I have never got board or felt like it was not challenging
enough to feel like an amazing work out.
found the exercise fun and actually felt the work out with-in
the couple of minutes, and I loved the idea that I could do
this in my own home and did not have to go to the gym everyday
and do that strenuous work out. Now, I am more focused to
actually doing the exercise and my two year old dances along
side of me while mommy is exercising and he is getting some
exercise as well.
ideal Six-Pack Abs workout for
Men and Women!"
Moves is a balanced training method that compliments any
lifestyle. I have found the core training techniques
to be very effective and easy to integrate in daily routines.
am more in tune with my body and I have a better understanding
of what my body needs. Master Moves routines and meal plans
allow me to maintain a lean, healthy and efficient body.
Together with discipline and determination, Master Moves
is all that you need to develop the best condition for your
body and mind. The rest is up to you."
Jamie Bouthin, Fitness Trainer
OF CORE TRAINING
Training is the key to develop functional fitness -
fitness that is essential to both daily living and regular
training is not just for athletes anymore, it's the key to
a beautiful, lean and strong body from head to toe. Core Trainingcorrects postural imbalances that can lead
to injuries. Indeed, Core Training is now seen as an essential
training for any player who seeks to keep their chances of
sports injury to the minimum.
who engage in Core Training manage their time better
and work better with others. People are better problem
solvers and have more energy, avoiding the afternoon
fatigue slump other people often experience.
FEEL STRONGER &
few weeks of Core Training, you too can feel like a new person.
We've witnessed amazing personal transformations with people
of any age - men and women.
had the opportunity to meet some of these people, to talk
to them, and learn from them, we've discovered that they didn't
just change how they looked, they changed how they feel, how
they think and how they act in every situation. They view
themselves, and the world, in a healthy and prosperous way.
- Test your ideal Core Training. If You Don't See good results
in the next 30 days, just send it back for a 100% refund of
the price, No Questions Asked!
will be successful as you plan to be!"
am so thankful for Oswaldo Koch and Master Moves, my life
has been changed and will never again be the same thanks to
never would have believed it. I would have thought it was
just another workout plan I would fail at. But I tried it
and it was amazing. Who would have thought that something
so basic, simple and fun could have such profound results!
Try it and amaze yourself!!!!
enjoy Core Training anytime, anywhere!"
my 25 years of practicing and teaching martial arts, I've
never seen such an easy, complete, and effective training
system as Master Moves I can train my core at home playing
with my children, at the office during my break or at my martial
Master Moves, people no longer have excuses for not living
life in optimal shape!
Jon Funk, Kung fu Master
MOVE YOUR BODY INTO SHAPE
Moves offer hydration, nutrition and hygiene tips to cleanse
and prepare your body for muscular development. Moreover,
the Power Disk hip rotations also help to cleanse your internal
core by stimulating the flow of body fluids and prompting
otherwise weak and sedentary organs to wake up and function
rotation is a natural and functional movement critical for
our daily activities and the practice of sports. The natural,
circular rotations you experience when you dance or play sports
is similar to the training with Master Moves - simultaneously
lengthen and strengthen core muscles.
addition to developing strength you gain flexibility, balance,
coordination and endurance which are key to functional movement.
mission is to help you stand strong, lean and straight.
are commited to improve your health and well-being. Our goal
is to empower you with health education and lifestyle skills
that will enable you to achieve your best health and fitness.
Moves differs from many traditional weight training routines
by working both the lower back and abdominals in unison. We
consider not just muscles but also the spine, nervous system,
circulatory system and vital organs, all of which sit in the
Did you like it?
Up for our FREE newsletter!
You Need Motivation, Sign Up for MasterQuotes
up for our free email newsletter and learn how to live a healthy
and prosperous life. Our videos and articles will inspire and guide
you to eat the right foods, get fit and look fabulous. Your success
is our success!