.- Lose Belly Fat
.- Stop Slouching
.- Develop Core Strength


.“Vitality and beauty are gifts of nature for. .those who live according to its laws.”.
.- Leonardo Da Vinci.

Reasons to Build Your

Slouching - We're sitting more often and in most cases, longer. Modern comforts and busy schedules have made too easy to slouch - affecting you health and vitality. Slouching affects your range of motion and strength, causing physical stress and mental fatigue.

Back Injuries - Without adequate core training, your core muscles get tire too quickly. This lack of strength and endurance affects your body posture, increasing the risk of back injuries and bone degeneration.

Belly Fat - If you are feeling tired when you get up in the morning - if you need to lose weight and develop vitality, you need to lose belly fat and gain lean muscles to help you maintain vitality from the "inside out."

Premature Aging - The older you get, the more stubborn belly fat becomes. As a result, belly fat build-up in the liver cells making you feel weak and tire.

Building strong, tone core muscles will help you maintain youthful vitality and high productivity in your activity.

As Seen on TV
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1- Eliminate Belly Fat

You have a beautiful body. You just need the right
exercises to fuel up your metabolism to burn off the fat
that is hiding it from the world. Y
our body needs more lean
muscle mass to burn more calories and shape your muscle.

By developing lean core muscles it will help you to reduce the risk
of back injuries, eliminate unwanted belly fat, tone your
body,shape your organs, and develop youthful vitality.

Master Moves will tone your body with similar movements to
those found while you are dancing or playing sports - skiing,
skating, surfing, rollerblaiding, playing tennis or golf.

2- Improve
Health and Fitness

Stop complicating your life with
endless crunches and tiring
workouts. Start using hip rotations
and natural moves to regain
strength, flexibility and muscle mass.

Practicing Core Training will improve
blood circulation and ensures the
lymph system flows properly.

Clearing toxins from your body will
help you maintain health and vitality
from the "inside out."

4- Be More Productive

Low productivity is directly related
to unhealthy lifestyles. People with
back problems cost 76 percent more
on average than people without back
problems each year.

Our Core Training programs are
designed to improve productivity by
promoting healthy lifestyles, reducing
stress, improving wellness, and
increasing your energy to perform
better your daily activities.

3- Strengthen Your Muscles & Bones

The Power Disk and the Focus Bar are highly durable product made from recycled wood that
will last your life time when are properly maintained. You will be able to save time and money
while exercising from home, office or hotel - anytime and anywhere!

The practice of Master Moves requires only your body, instructional videos and three portable
training tool.
You will be able to exercise from home for many years. You no longer need to
spend more money on fitness equipment.

At Master Moves we pride ourselves on our durable, safe products so, although the maximum
user weight recommended is 350 pounds (160 kilos), the Power Disk is load tested to 500
pounds (227 kilos) to ensure it will last over ten years of normal usage conditions.

Core Training Mastermoves

5- Prevent Obesity & Diseases

Sedentary lifestyles increase all causes of mortality, double the
risk of cardiovascular diseases, diabetes, and obesity, and increase
the risks of colon cancer.

Excess weight harms health in many ways. It increases the risk of
developing conditions such as diabetes, heart disease,
osteoarthritis, and some cancers, to name just a few. Core training
will make you leaner and will facilitate optimal breathing, vitality,
health, and fitness.

Treating obesity and obesity-related conditions costs billions of
dollars a year. In 2005, the U.S. alone spent over $190 billion on
obesity-related health care expenses.

6- Gain Physical and Mental Strength

Try it and experience it for yourself with complete confidence. People of any weight can begin
with the Body Toning program and gradually practice all the Master Moves programs. For
people in good shape, Body Endurance and Core Strength are the ideal programs.

Anyone can practice Master Moves. Senior people can practice Body Conditioning anytime.
Children can do most of the exercises, especially Body Flexibility and Body Coordination.

Rather than having to drive to the gym and then wait for machines, you can practice Master
Moves in the comfort of your living room for a fraction of the time.

7- Raise Your Metabolism and Vitality

Every year of life after 30, most people age prematurely, losing 1/2 a pound of muscle and 1%
of bone density. Master Moves is designed to help you gain lean muscle, stronger bones, and
less fat. Your youth is defined by your core strength.

Instead of feeling tired and drained after a gym workout, your 15 minute Master Moves
practices will leave you refreshed and charged with energy.



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In 1998, the Creator of Master Moves, Oswaldo Koch, transformed his
body from a state of partial muscle atrophy to rippling abs. A nearly
fatal mountain bike accident injure Oswaldo's neck and lower back. For several months he was forced to immobilize his upper body with a "halo brace", so his fractured vertebrae could heal.

Using functional movements for rehabilitation, Oswaldo transformed to a
lean, strong and flexible body with rippling abs. As a fitness instructor,
he continues to help and inspires people of any age to do the same.
As a result, Master Moves was created for the following five reasons:

  • To lose belly fat and gain muscle mass.
  • To develop core strength for an active life.
  • To prevent injuries and back pain.
  • To gain a strong and confident posture.
  • To look and feel great at any age.

"Stop Slouching! Whether you’re walking, playing sports, working, resting, studying or mopping the floor, a rock-solid core will ensure that your movements are strong, elegant and pain-free." -- Oswaldo Koch


Our Core Training programs are perfected for men and women of any age. Regardless of your age or body weight, you can lose belly fat and gain strong core muscles. You can gain core strength and stand up straight - the outer sign of strength, character, discipline, health and beauty.

"A big waistline puts you at increased risk for many health problems -- diabetes, heart disease, high blood pressure, and stroke"
-- Robert Eckel,
MD, president of the American Heart Association


and create the life you love!

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Master Moves - Core Training System
Copyright 1996 - 2016 O.K. Initiatives, Inc. All rights reserved.