Core Training Program


Core Training
can help you Lose Belly Fat and Gain Muscle Mass in 15 Minutes a day!

If you're feeling tired when you get up in the morning - If you need to lose weight and look fit - If you want to prevent premature aging, you need to develop your core muscles. This solid foundation of lean muscles will help you maintain energy and vitality from the "inside out."

If your vital organs deteriorate they will be forced to work harder than normal and your body will try to protect itself by pumping extra blood to the organs which leads to stress, obesity, poor concentration and fatigue.

Excess belly fat, the visceral fat that surrounds your liver, kidneys, stomach and intestines, is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. When excess belly fat sits around your vital organs, harmful toxins gradually pollute your body.

Master Moves is a holistic core training program which integrates simple exercise, hydration, nutrition, hygiene and energy principles to help you turn belly fat into strong muscles. You will learn to increase your strength and keep your vital organs healthy from the "inside out".

Introduction to Master Moves

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The older you get, the more reluctant belly fat becomes. Belly fat occurs when you take in more fat and calories than your liver can process. As a result, belly fat build up in the liver cells, making the liver and other organs toxic.

We get busy. In some cases, we’re overburdened with responsibilities. Our health gets pushed to the bottom of the ‘to-do’ list. Don't Despair, less is more when if comes to exercising your core muscles. You can get tremendous fitness improvement by losing 10 pounds of belly fat and adding 5 pounds of core muscles. There is no way around it: To gain muscle and lose belly fat, you have to exercise your core muscles everyday - ideally twice a day.

If you go to a gym these days, there is so much equipment that is difficult to know where to start. If you go to a supermarkets, there are so many aisles with junk food that is hard to find healthy food. There is too much choice, when all we want are simple solutions. Like brushing your teeth, to lose belly fat and gain muscle mass, you must practice Core Training twice a day.

Watch Oswaldo at age 53 - Back to the Den

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"My doctors told me that I would never be able to play sports again. However, after healing my neck, it took me 3 months of training with Master Moves to regain strength, full range of motion and better shape than before my accident. Now, fully recovered, I'm back to tennis, diving and martial arts ...mountain biking? thanks." said Oswaldo Koch.


In 1998, the Creator of Master Moves, Oswaldo Koch, transformed his body from a state of partial muscle atrophy to rippling abs. A nearly fatal mountain bike accident fractured Oswaldo's spine, forcing him to immobilize his core, neck and head with a "halo brace" for four months so his vertebrae could heal.

When the halo brace was removed, Oswaldo's core muscles had turned to belly fat due to the immobility. Using Master Moves for rehabilitation, Oswaldo transformed to a lean, strong and flexible body with rippling abs. For over 10 years, he continues to help and inspires others to do the same.


For the first two weeks, you only need 5 minutes of Core Training twice a day:

Use the wall for support - When you begin to use the Power Disk, go slowly and use the support of a wall or doorframe as described in your instructional manuals. The support will help condition your body for the balance and coordination needed to eventually train on the Power Disk without support.

Use the doorframe for support- If you are using a doorframe for support, place your hands at approximately chest level on the side doorframes as described in your instructional manuals videos.

Rotate you hips without twisting - Keeping your upper body straight and facing forward, your knees slightly bent, and your feet about an inch apart, centred and facing forward on the disk, slowly rotate your hips back and forth, from the centre to the right and then from the centre to the left.

Watch Dr. Baxter explaining proper rotation during the Body Conditioning Exercises.

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By around age 35, we begin to lose about 5% of muscle mass per year. As muscle mass decreases, body fat increases. No matter what your age or state of your body, you can gain muscle mass and reduce belly fat by:

Eating nutritious meals - When we eat nutritious foods, our bodies are able to transform the nutrients into energy we need for daily functioning.

Doing core exercises daily - Nearly every movement of your body involves the use of your core muscles - abdominals, obliques and back muscles.

Cleansing & detoxifying - Internal body hygiene is a necessary part of the natural care your body needs.

Keeping energy channels flowing smoothly - Physical, mental, emotional and spiritual energies are connected through your organs and energy channels located primarily in the core of your body.

Watch Oswaldo on The Shopping Channel

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Why you need eliminate belly fat - Belly fat, or visceral fat, is so dangerous because it lies deep in your abdomen, surrounds your organs, and increases your risk of heart disease, hypertension, cancer, and dementia.

"I was convinced after the first day ..." "Fantastic! Master Moves improved and benefited my entire body quickly and easily! I have been successful in the weight loss field for over 20 years and this is the first and only fitness program that I have ever endorsed."

-- Cathi Graham, Fresh Start Metabolism Program

"Try it and amaze youself ..." I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results!

-- Cindy Morris

Learn from our clients

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TV Presentation
Shopping Channel
Shaw TV
CBC Dragons' Den

.- Stand tall & lean
.- Strengthen muscles
.- Lose belly fat
.- Stop slouching

sWatch TV Clips >>.

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"A big waistline puts you at increased risk for many health problems -- diabetes, heart disease, high blood pressure, and stroke," says Robert Eckel, MD, president of the American Heart Association.

You can build strong and lean muscles quickly and conveniently, right in your own home. Portable and highly durable tools will help you achieve these goals:

There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" losing belly fat doesn't require fad diets or extreme exercise. It requires CORE RESTORATION based on:

        • Hydration
        • Nutrition
        • Exercise
        • Hygiene
        • Energy

These are the 5 pillars for CORE RESTORATION to help you achieve your finess goals and live life to the fullest.

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and create the life you love!

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Master Moves - Core Training System
Copyright 1998 - 2014 O.K. Initiatives, Inc. All rights reserved.