you're feeling tired when you get up in the morning - If you
need to lose weight and look fit - If you want to prevent
premature aging, you need to lose belly fat and develop your
core muscles. This solid foundation of lean muscles will help
you shape a beautiful body and maintain health and vitality
from the "inside out."
Moves combines the best Core Training exercises in a simple
routine that you can practice any time and anywhere. The Power
Disk will help you rotate your lower body through a controlled
range of motion while keeping your upper body stable. Additionally,
the floor exercises will help you keep you back in perfect
alignment and posture while exercising your abdominal and
big waistline puts you at increased risk for many health problems
-- diabetes, heart disease, high blood pressure, and stroke"
Robert Eckel, MD, president of the American Heart Association
older you get, the more reluctant belly fat becomes. Belly
fat occurs when you take in more fat and calories than your
liver can process. As a result, belly fat build up in the
liver cells, making your body toxic and weak.
a lean and strong body body begins with the foods you eat
In addition your body needs daily exercise and detoxification.
We have integrated 5 pillars in the practice of Master Moves:
- Exercise - Hygiene - Energy
takes only 10 to 15 minutes, however the result, like dancing
your body for 3 hours, is better core strength, a higher
calorie burn, improved full body functional strength, better
postures, beautiful abs, hips, thighs, and buns. You can
do most of the exercises at home, office, hotel...virtually
anywhere and anytime.
Dr. Fedor Zelina, DC, ND.
While there are numerous factors why someone might experience
back pain, weak core muscles will definitely increase
your risk of getting a sore back. The key role of the
core muscles is to support the upper bodyand the lower
back, primarily to prevent injury to the spinal column.
If you want strong core muscles to make you stronger,
to gain better posture and to experience more self-confidence,
Master Moves can show you how to get leaner and stronger
from the inside out.
regularly and making smart food choices, is not easy when
we live a busy life. We may go to the gym for a week and then
stop. We might be committed to live a health life for a few
days, but start procrastinating when we are not prepared to
weather the emotional storms that life throws our way.
prevent this from happening we have to build a foundation
for self-improvement. Just like we must create a level foundation
before building a house, we must develop core muscles before
taking on larger goals.
live an active life and prevent back injuries, aches and pains,
we have to build strong core muscles from the inside out (vital
organs). Core muscles are responsible for supporting the back,
spine and shoulders in good posture. I created Master Moves
to make easy the development of core muscles - the solid foundation
that we all need for fitness and self-improvement.
few weeks of Core Training, you too can feel like a new person!
We've witnessed amazing personal transformations. And, having
had the opportunity to meet some of these people, to talk
to them, and learn from them, we've discovered that they didn't
just change how they looked, they changed how they feel, how
they think and how they act in every situation.
of yourself as the master of your life. An owner, not a victim.
Accept responsibility for who you are and the choices you
make. Hold yourself accountable. Practicing Core Training
will empower you, foster success, and heighten self-esteem,
all of which lead to happiness.
ZERO TO RIPPLING ABS
1998, the Creator of Master Moves, Oswaldo Koch, transformed
his body from a state of partial muscle atrophy to rippling
abs. A nearly fatal mountain bike accident fractured Oswaldo's
spine, forcing him to immobilize his core, neck and head with
a "halo brace" for four months so his vertebrae
functional movements for rehabilitation, Oswaldo transformed
to a lean, strong and flexible body with rippling abs. For
over 10 years, he continues to help and inspires men and women
to do the same.
differs from many traditional weight training routines by
working both the lower back and abdominals muscles in unison.
During your training with Master Moves, your whole body
works as a unit with functional movements designed to gain
muscle mass to promote:
productivity is directly related to unhealthy employees.
People with back problems cost 76 percent more on average
than people without back problems each year.
Moves is designed to improve productivity by promoting
healthy lifestyles, reducing stress, improving wellness,
and increasing your energy to perform better your daily
Simple & Fun
a simple daily practice to promote mental and physical
You will be able to exercise from home for many years.
And, you have no need to spend more money on fitness
TRY MASTER MOVES
health and fitness
can eliminate 20 pounds of fat and gain 5 to 10 pounds
of new muscles to sculpt
a strong, lean, vibrant and beautiful body.
and flexible core muscles will help you reduce the
risk of back injuries, eliminate unwanted belly fat,
tone your body and develop youthful vitality.
Power Disk and the Focus Bar are highly durable product
made from recycled wood that will last your life time
when are properly maintained. You will be able to
save time and money while exercising from home, office
or hotel - anytime and anywhere!
SEEN ON THE SHOPPING CHANNEL
you're at risk of becoming obese, currently overweight
or at a healthy weight, you can take steps to prevent
unhealthy weight gain and related health problems
weight harms health in many ways. It increases the risk
of developing conditions such as diabetes, heart disease,
osteoarthritis, and some cancers, to name just a few.
Core training will make you leaner and will facilitate
optimal breathing, vitality, health and fitness.
obesity and obesity-related conditions costs billions
of dollars a year. In 2005, the U.S. alone spent over
$190 billion on obesity-related health care expenses.
By educating people how to eat, exercise and hydrate
their bodies correctly, Master Moves is the solution
to this global problem.
can practice Master Moves. Senior people can practice
Body Conditioning anytime. Children can do most of
the exercises, especially Body Flexibility and Body
Coordination. People of any weight can begin with
the Body Toning program and gradually practice all
the Mastermoves programs. And for people in good shape,
Body Endurance and Core Strength are the ideal programs.
than having to drive to the gym and then wait for
machines, you can practice Mastermoves in the comfort
of your living room for a fraction of the time.
of feeling tired and drained after a gym workout,
your 15 minute Master Moves practices will leave
you refreshed and charged with energy.
organizations or individuals, we have an obligation
to act to benefit society at large. Promoting health
and fitness is a duty every individual or organization
has to perform to maintain a happy and prosperous society.
only having to exercises 15 min in the morning and 15 min
in the evening, it went fast and in just 7 weeks of training
I lost 11 total and 2 dress sizes So yes I do know
this works and looking forward to almost reaching my goal
within the next month.
I am now on the 100 day challenge and looking forward to loosing
the next 20 lbs I will have finally reached my
goal and be at a weight I have not been at since I was in
my 20s YIPPY!
I am so thankful for Oswaldo Koch and Master
Moves, my life has been changed and will never again be
the same thanks to them!
I never would have believed it. I would have thought it
was just another workout plan I would fail at. But I tried
it and it was amazing. Who would have thought that something
so basic, simple and fun could have such profound results!
Try it and amaze yourself!!!!