fat is toxic for your body and reduces bone mineral
Belly fat surrounds organs, and excess belly fat is
linked to type 2
diabetes and heart disease. Sleep disturbances and
are also related to excess belly fat. Unfortunately,
the older you get,
the more reluctant belly fat becomes. Learn the proper
exercises you can try to lose belly fat and stay fit.
the workouts youve tried time and time again
and sit-ups are often ineffective when it comes to
fat. Consider Master Moves to exercise ALL your muscles
belly fat in 15 minutes a day. Your whole body works
movements designed to promote:
and Coaching Support
Video overviews and manuals on training, nutrition, supplementation,
and durable equipment
The Power Disk is load tested to 500 pounds (227 kilos)
to ensure it will last over 10 years of normal usage conditions.
The Focus Bar and attachment will give you the perfect
workout for upper body muscles - building strong shoulders
but effective exercise routines
You will tone and shape your muscles by elongating them
through exercises to help you to feel stronger and more
unique. So's your daily Core Training
You will gradually train from beginner, intermediate
to advanced Core Training to help you achieve your
optimal fitness level.
IMPORTANT: Each Core Training routine takes 15
minutes, however the initial routine takes only 5
minutes twice a day.
done all the work for you - DVDs, Manuals, Portable
Equipment & Online Support!
Your Lifetime of Health and Fitness
you are looking to lose weight, or have already lost
weight, but desperately need
to shape and tone your core muscles, Master Moves
is the core training you've
been waiting for! We are so sure you'll love the results,
we're backing it with our
exclusive 90-day trail. If for any reason you are
not satisfied with Master Moves,
simply return it within 90 days for the purchase price.
GET BACK IN SHAPE
AS SEEN ON TV
PRECEDE GREAT SUCCESS
All your dreams can come true, if
you have the VITALITY to pursue them
Did you like
ANYTIME - ANYWHERE
7 BENEFITS OF
Eliminate Belly Fat
got a beautiful body. You just need the right
to fuel up your metabolism to burn off the fat
that's hiding it from the world. Your
body needs more lean
muscle mass to burn more calories and shape your muscle.
lean core muscles will help you reduce the risk
of back injuries, eliminate unwanted belly fat, tone your
body,shape your organs, and develop youthful vitality.
Moves will tone your body with similar movements to
those found while you are dancing or playing sports -
skating, surfing, rollerblaiding, playing tennis or golf.
Health and Fitness
complicating your life with
endless crunches and tiring
workouts. Start using hip rotations
and natural moves to regain
strength, flexibility and muscle mass.
Core Training will improve
blood circulation and ensures the lymph system flows properly.
toxins from your body
help you maintain health and vitality
from the "inside out."
productivity is directly related
to unhealthy lifestyles. People with
back problems cost 76 percent more
on average than people without back
problems each year.
Core Training programs are
designed to improve productivity by
promoting healthy lifestyles, reducing
stress, improving wellness, and increasing your energy to perform
better your daily activities.
Your Muscles & Bones
Power Disk and the Focus Bar are highly durable product
made from recycled wood that will
last your life time when are properly maintained. You will
be able to save time and money while
exercising from home, office or hotel - anytime and anywhere!
practice of Master Moves requires only your body, instructional
videos and 3 portable
You will be able to exercise from home for many years. And,
you have no need to
spend more money on fitness equipment.
Master Moves we pride ourselves on our durable, safe products
so although the maximum
user weight recommended is 350 pounds (160 kilos), the
PowerDisk is load tested to 500
pounds (227 kilos) to ensure it will last over 10 years
of normal usage conditions.
Prevent Obesity & Diseases
lifestyles increase all causes of mortality, double the risk
cardiovascular diseases, diabetes, and obesity, and increase
the risks of
weight harms health in many ways. It increases the risk of
developing conditions such as diabetes, heart disease, osteoarthritis,
some cancers, to name just a few. Core training will make
you leaner and
will facilitate optimal breathing, vitality, health and fitness.
obesity and obesity-related conditions costs billions of dollars
year. In 2005, the U.S. alone spent over $190 billion on obesity-related
health care expenses.
Gain Physical and Mental Strength
it and experience it for yourself with complete confidence.
People of any weight can begin
with the Body Toning program and gradually practice all
the Master Moves programs. And for
people in good shape, Body Endurance and Core Strength are
the ideal programs.
can practice Master Moves. Senior people can practice Body
Children can do most of the exercises, especially Body Flexibility
and Body Coordination.
than having to drive to the gym and then wait for machines,
you can practice Master
Moves in the comfort of your living room for a fraction
of the time.
Raise Your Metabolism and Vitality
year of life after 30, most people age prematurely, losing
1/2 a pound of muscle and 1%
of bone density. Master Moves is designed to help you gain
lean muscle, stronger bones and less
fat. Your youth is defined by your core strength.
of feeling tired and drained after a gym workout, your 15
minute Master Moves
practices will leave you refreshed and charged with energy.
BOOST YOUR PERFORMANCE
PRACTICING CORE TRAINING
Did you like it?
Did you like it?
you're feeling tired when you get up in the morning - If you
need to lose weight and look fit - If you want to prevent
premature aging, you need to lose belly fat and develop your
core muscles. This solid foundation of lean muscles will help
you shape a beautiful body and maintain health and vitality
from the "inside out."
Moves combines the best Core Training exercises in a simple
routine that you can practice any time and anywhere. The Power
Disk will help you rotate your lower body through a controlled
range of motion while keeping your upper body stable. Additionally,
the floor exercises will help you keep you back in perfect
alignment and posture while exercising your abdominal and
big waistline puts you at increased risk for many health problems
-- diabetes, heart disease, high blood pressure, and stroke"
Robert Eckel, MD, president of the American Heart Association
older you get, the more reluctant belly fat becomes. Belly
fat occurs when you take in more fat and calories than your
liver can process. As a result, belly fat build up in the
liver cells, making your body toxic and weak.
a lean and strong body begins with the foods you eat and
In addition your body needs daily exercise and detoxification.
We have integrated 5 pillars in the practice of Master Moves:
- Exercise - Hygiene - Energy
takes only 10 to 15 minutes, however the result, like dancing
your body for 3 hours, is better core strength, a higher calorie
burn, improved full body functional strength, better postures,
beautiful abs, hips, thighs, and buns. You can do most of
the exercises at home, office, hotel...virtually anywhere
Dr. Fedor Zelina, DC, ND.
While there are numerous factors why someone might experience
back pain, weak core muscles will definitely increase
your risk of getting a sore back. The key role of the
core muscles is to support the upper body and the lower
back, primarily to prevent injury to the spinal column.
If you want strong core muscles to make you stronger,
to gain better posture and to experience more self-confidence,
Master Moves can show you how to get leaner and stronger
from the inside out.
BUILD MORE POWER WITH
1998, the Creator of Master Moves, Oswaldo Koch, transformed
his body from a state of partial muscle atrophy to rippling
abs. A nearly fatal mountain bike accident fractured Oswaldo's
spine, forcing him to immobilize his core, neck and head with
a "halo brace" for four months so his vertebrae
functional movements for rehabilitation, Oswaldo transformed
to a lean, strong and flexible body with rippling abs. For
over 10 years, he continues to help and inspires men and women
to do the same.
created Master Moves to make easy the development of core
muscles and healthy organs - the foundation that we all
need for mental and physical fitness."
-- Oswaldo Koch
live an active life and prevent back injuries, aches and
pains, we have to build strong core muscles from the inside
out (vital organs). Core muscles are responsible for supporting
the back, spine and shoulders in good posture.
of yourself as the master of your life. An owner, not a
victim. Accept responsibility for who you are and the choices
you make. Hold yourself accountable. Practicing Core Training
will empower you, foster success, and heighten self-esteem,
all of which lead to happiness.
regularly and making smart food choices, is not easy when
we live a busy life. We may go to the gym for a week and then
stop. We might be committed to live a health life for a few
days, but start procrastinating when we are not prepared to
weather the emotional storms that life throws our way.
prevent this from happening we have to build a foundation
for self-improvement. Just like we must create a level foundation
before building a house, we must develop core muscles before
taking on larger goals.
few weeks of Core Training, you too can feel like a new person!
We've witnessed amazing personal transformations. And, having
had the opportunity to meet some of these people, to talk
to them, and learn from them, we've discovered that they didn't
just change how they looked, they changed how they feel, how
they think and how they act in every situation.
only having to exercises 15 min in the morning and 15 min in the
evening, it went fast and in just 7 weeks of training I lost 11
total and 2 dress sizes So yes I do know this works and looking
forward to almost reaching my goal within the next month.
I am now on the 100 day challenge and looking forward to loosing
the next 20 lbs I will have finally reached my goal
and be at a weight I have not been at since I was in my 20s YIPPY!
in the middle of healing from cervical cancer from natural methods.
Many people find my story inspiring. When I mention how I'm getting
my strength back and getting into shape they are always interest
in learning about Master Moves.
am so thankful for Oswaldo Koch and Master Moves, my life has been
changed and will never again be the same thanks to them!
I never would have believed it. I would have thought it was just
another workout plan I would fail at. But I tried it and it was
amazing. Who would have thought that something so basic, simple
and fun could have such profound results! Try it and amaze yourself.
-- Cindy Morris
to Master Moves for a clever, practical and excellent means of getting
even the most stoic couch potatoes to get up and get moving. I've
added Master Moves routines to my daily drill and really appreciate
how easy it is to fit into even the busiest of days. Great fitness
to achieve your goals?
achievement always takes place in the framework of high expectation.
You'll always hit what you aim for in the long run. And Master Moves
will help you aim high to achieve your goals.
up 15 minutes earlier than the rest of the family and use this time
for exercising your core muscles. Daily
Core Training can help you eliminate 20 pounds of fat and gain 5
to 10 pounds of new muscles to sculpt
a strong, lean and beautiful body.
back in shape from the inside out. To achieve your personal
goals, you need to health, vitality and energy from your core.
do you need fitness?
keep the body in good health is a duty... otherwise we shall not
be able to keep our mind strong and clear. Buddha
the scientists who are working on solving the problem of curing
paralysis say that it won't do you any good if you don't keep your
body in shape. Christopher Reeve
fitness is not only one of the most important keys to a healthy
body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
human body is the best picture of the human soul. Ludwig Wittgenstein
TO LEARN CORE TRAINING?
FREE tips to RESTORE YOUR CORE
and create the life you love!