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.- Strengthen muscles
.- Lose belly fat
.- Stop slouching




Belly fat is toxic for your body and reduces bone mineral density.
Belly fat surrounds organs, and excess belly fat is linked to type 2
diabetes and heart disease. Sleep disturbances and chronic fatigue
are also related to excess belly fat. Unfortunately, the older you get,
the more reluctant belly fat becomes. Learn the proper nutrition and
exercises you can try to lose belly fat and stay fit.

Forget the workouts you’ve tried time and time again – crunches
and sit-ups are often ineffective when it comes to eliminating belly
fat. Consider Master Moves to exercise ALL your muscles and reduce
belly fat in 15 minutes a day. Your whole body works with functional
movements designed to promote:

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Our Core Training programs include:

Instructional and Coaching Support
Video overviews and manuals on training, nutrition, supplementation, and motivation.

Portable and durable equipment
The Power Disk is load tested to 500 pounds (227 kilos) to ensure it will last over 10 years of normal usage conditions.
The Focus Bar and attachment will give you the perfect workout for upper body muscles - building strong shoulders and arms.

Easy, but effective exercise routines
You will tone and shape your muscles by elongating them through exercises to help you to feel stronger and more flexible.

You're unique. So's your daily Core Training
You will gradually train from beginner, intermediate to advanced Core Training to help you achieve your optimal fitness level.

Each Core Training routine takes 15 minutes, however the initial routine takes only 5 minutes twice a day.

Core Training Portable Core Training Core Training for Men
We've done all the work for you - DVDs, Manuals, Portable Equipment & Online Support!
core training programs

Your Lifetime of Health and Fitness

If you are looking to lose weight, or have already lost weight, but desperately need
to shape and tone your core muscles, Master Moves is the core training you've
been waiting for! We are so sure you'll love the results, we're backing it with our
exclusive 90-day trail. If for any reason you are not satisfied with Master Moves,
simply return it within 90 days for the purchase price.



All your dreams can come true, if
you have the VITALITY to pursue them







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1- Eliminate Belly Fat

You've got a beautiful body. You just need the right
exercises to fuel up your metabolism to burn off the fat
that's hiding it from the world. Y
our body needs more lean
muscle mass to burn more calories and shape your muscle.

Developing lean core muscles will help you reduce the risk
of back injuries, eliminate unwanted belly fat, tone your
body,shape your organs, and develop youthful vitality.

Master Moves will tone your body with similar movements to
those found while you are dancing or playing sports - skiing,
skating, surfing, rollerblaiding, playing tennis or golf.

Success Stories

2- Improve
Health and Fitness

Stop complicating your life with
endless crunches and tiring
workouts. Start using hip rotations
and natural moves to regain
strength, flexibility and muscle mass.

Practicing Core Training will improve
blood circulation and ensures the
lymph system flows properly.

Clearing toxins from your body will
help you maintain health and vitality
from the "inside out."

4- Be More Productive

Low productivity is directly related
to unhealthy lifestyles. People with
back problems cost 76 percent more
on average than people without back
problems each year.

Our Core Training programs are
designed to improve productivity by
promoting healthy lifestyles, reducing
stress, improving wellness, and
increasing your energy to perform
better your daily activities.

3- Strengthen Your Muscles & Bones

The Power Disk and the Focus Bar are highly durable product made from recycled wood that will
last your life time when are properly maintained. You will be able to save time and money while
exercising from home, office or hotel - anytime and anywhere!

The practice of Master Moves requires only your body, instructional videos and 3 portable
training tool
You will be able to exercise from home for many years. And, you have no need to
spend more money on fitness equipment.

At Master Moves we pride ourselves on our durable, safe products so although the maximum
user weight recommended is 350 pounds (160 kilos), the Power Disk is load tested to 500
pounds (227 kilos) to ensure it will last over 10 years of normal usage conditions.

5- Prevent Obesity & Diseases

Sedentary lifestyles increase all causes of mortality, double the risk of
cardiovascular diseases, diabetes, and obesity, and increase the risks of
colon cancer.

Excess weight harms health in many ways. It increases the risk of
developing conditions such as diabetes, heart disease, osteoarthritis, and
some cancers, to name just a few. Core training will make you leaner and
will facilitate optimal breathing, vitality, health and fitness.

Treating obesity and obesity-related conditions costs billions of dollars a
year. In 2005, the U.S. alone spent over $190 billion on obesity-related
health care expenses.

6- Gain Physical and Mental Strength

Try it and experience it for yourself with complete confidence. People of any weight can begin
with the Body Toning program and gradually practice all the Master Moves programs. And for
people in good shape, Body Endurance and Core Strength are the ideal programs.

Anyone can practice Master Moves. Senior people can practice Body Conditioning anytime.
Children can do most of the exercises, especially Body Flexibility and Body Coordination.

Rather than having to drive to the gym and then wait for machines, you can practice Master
Moves in the comfort of your living room for a fraction of the time.

7- Raise Your Metabolism and Vitality

Every year of life after 30, most people age prematurely, losing 1/2 a pound of muscle and 1%
of bone density. Master Moves is designed to help you gain lean muscle, stronger bones and less
fat. Your youth is defined by your core strength.

Instead of feeling tired and drained after a gym workout, your 15 minute Master Moves
practices will leave you refreshed and charged with energy.


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If you're feeling tired when you get up in the morning - If you need to lose weight and look fit - If you want to prevent premature aging, you need to lose belly fat and develop your core muscles. This solid foundation of lean muscles will help you shape a beautiful body and maintain health and vitality from the "inside out."

Master Moves combines the best Core Training exercises in a simple routine that you can practice any time and anywhere. The Power Disk will help you rotate your lower body through a controlled range of motion while keeping your upper body stable. Additionally, the floor exercises will help you keep you back in perfect alignment and posture while exercising your abdominal and shoulder muscles.


"A big waistline puts you at increased risk for many health problems -- diabetes, heart disease, high blood pressure, and stroke" Robert Eckel, MD, president of the American Heart Association


The older you get, the more reluctant belly fat becomes. Belly fat occurs when you take in more fat and calories than your liver can process. As a result, belly fat build up in the liver cells, making your body toxic and weak.

Having a lean and strong body begins with the foods you eat and drink. In addition your body needs daily exercise and detoxification. We have integrated 5 pillars in the practice of Master Moves:

Hydration - Nutrition - Exercise - Hygiene - Energy

It takes only 10 to 15 minutes, however the result, like dancing your body for 3 hours, is better core strength, a higher calorie burn, improved full body functional strength, better postures, beautiful abs, hips, thighs, and buns. You can do most of the exercises at home, office, hotel...virtually anywhere and anytime.

By Dr. Fedor Zelina, DC, ND.
While there are numerous factors why someone might experience back pain, weak core muscles will definitely increase your risk of getting a sore back. The key role of the core muscles is to support the upper body and the lower back, primarily to prevent injury to the spinal column.
If you want strong core muscles to make you stronger, to gain better posture and to experience more self-confidence, Master Moves can show you how to get leaner and stronger from the inside out.


In 1998, the Creator of Master Moves, Oswaldo Koch, transformed his body from a state of partial muscle atrophy to rippling abs. A nearly fatal mountain bike accident fractured Oswaldo's spine, forcing him to immobilize his core, neck and head with a "halo brace" for four months so his vertebrae could heal.

Using functional movements for rehabilitation, Oswaldo transformed to a lean, strong and flexible body with rippling abs. For over 10 years, he continues to help and inspires men and women to do the same.

"I created Master Moves to make easy the development of core muscles and healthy organs - the foundation that we all need for mental and physical fitness." -- Oswaldo Koch



To live an active life and prevent back injuries, aches and pains, we have to build strong core muscles from the inside out (vital organs). Core muscles are responsible for supporting the back, spine and shoulders in good posture.

Think of yourself as the master of your life. An owner, not a victim. Accept responsibility for who you are and the choices you make. Hold yourself accountable. Practicing Core Training will empower you, foster success, and heighten self-esteem, all of which lead to happiness.

Exercising regularly and making smart food choices, is not easy when we live a busy life. We may go to the gym for a week and then stop. We might be committed to live a health life for a few days, but start procrastinating when we are not prepared to weather the emotional storms that life throws our way.

To prevent this from happening we have to build a foundation for self-improvement. Just like we must create a level foundation before building a house, we must develop core muscles before taking on larger goals.

Within few weeks of Core Training, you too can feel like a new person! We've witnessed amazing personal transformations. And, having had the opportunity to meet some of these people, to talk to them, and learn from them, we've discovered that they didn't just change how they looked, they changed how they feel, how they think and how they act in every situation.

With only having to exercises 15 min in the morning and 15 min in the evening, it went fast and in just 7 weeks of training I lost 11” total and 2 dress sizes…So yes I do know this works and looking forward to almost reaching my goal within the next month.

So I am now on the 100 day challenge and looking forward to loosing the next 20 lbs…… I will have finally reached my goal and be at a weight I have not been at since I was in my 20’s…YIPPY!

-- Deborah Gillam

I'm in the middle of healing from cervical cancer from natural methods. Many people find my story inspiring. When I mention how I'm getting my strength back and getting into shape they are always interest in learning about Master Moves.

-- Mary Miller

I am so thankful for Oswaldo Koch and Master Moves, my life has been changed and will never again be the same thanks to them!

I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself.

-- Cindy Morris

Congratulations to Master Moves for a clever, practical and excellent means of getting even the most stoic couch potatoes to get up and get moving. I've added Master Moves routines to my daily drill and really appreciate how easy it is to fit into even the busiest of days. Great fitness program!

-- Heather Softley

How to achieve your goals?

High achievement always takes place in the framework of high expectation. You'll always hit what you aim for in the long run. And Master Moves will help you aim high to achieve your goals.

Get up 15 minutes earlier than the rest of the family and use this time for exercising your core muscles. Daily Core Training can help you eliminate 20 pounds of fat and gain 5 to 10 pounds of new muscles to sculpt a strong, lean and beautiful body.

Get back in shape from the inside out. To achieve your personal goals, you need to health, vitality and energy from your core.

Why do you need fitness?

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha

All the scientists who are working on solving the problem of curing paralysis say that it won't do you any good if you don't keep your body in shape. Christopher Reeve

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

The human body is the best picture of the human soul.
Ludwig Wittgenstein

core training programs

and create the life you love!

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Master Moves - Core Training System
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