.“Vitality
and beauty are gifts of nature for.
.those who live according to
its laws.”.
.- Leonardo Da Vinci.
Reasons
to Build Your
CORE STRENGTH
Slouching
- We're sitting more often and in most cases, longer.
Modern comforts and busy schedules have made too easy to slouch
- affecting you health and vitality. Slouching affects your
range of motion and strength, causing physical stress and
mental fatigue.
Back
Injuries - Without adequate core training, your core muscles
get tire too quickly. This lack of strength and endurance affects
your body posture, increasing the risk of back injuries and
bone degeneration.
Belly
Fat - If you are feeling tired when you get up in the
morning - if you need to lose weight and develop vitality,
you need to lose belly fat and gain lean muscles to help you
maintain vitality from the "inside out."
Premature
Aging
- The older you get, the more stubborn belly fat becomes.
As a result, belly fat build-up in the liver cells making
you feel weak and tire.
Building
strong, tone core muscles will help you maintain youthful
vitality and high productivity in your activity.
As Seen on TV
Did you like it?
CORE TRAINING IN 15 MINUTES A DAY
7 BENEFITS OF
CORE TRAINING
1-
Eliminate Belly Fat
You
have a beautiful body. You just need the right
exercises
to fuel up your metabolism to burn off the fat
that is hiding it from the world. Your
body needs more lean
muscle mass to burn more calories and shape your muscle.
By
developing lean core muscles it will help you to reduce
the risk
of back injuries, eliminate unwanted belly fat, tone your
body,shape your organs, and develop youthful vitality.
Master
Moves will tone your body with similar movements to
those found while you are dancing or playing sports -
skiing,
skating, surfing, rollerblaiding, playing tennis or golf.
2-
Improve
Health and Fitness
Stop
complicating your life with
endless crunches and tiring
workouts. Start using hip rotations
and natural moves to regain
strength, flexibility and muscle mass.
Practicing
Core Training will improve
blood circulation and ensures the lymph system flows properly.
Clearing
toxins from your body
will
help you maintain health and vitality
from the "inside out."
4-
Be
More Productive
Low
productivity is directly related
to unhealthy lifestyles. People with
back problems cost 76 percent more
on average than people without back
problems each year.
Our
Core Training programs are
designed to improve productivity by
promoting healthy lifestyles, reducing
stress, improving wellness, and increasing your energy to perform
better your daily activities.
3-
Strengthen
Your Muscles & Bones
The
Power Disk and the Focus Bar are highly durable product
made from recycled wood that
will last your life time when are properly maintained. You
will be able to save time and money
while exercising from home, office or hotel - anytime
and anywhere!
The
practice of Master Moves requires only your body, instructional
videos and three portable
training tool.
You will be able to exercise from home for many years.
You no longer need to
spend more money on fitness equipment.
At
Master Moves we pride ourselves on our durable, safe products
so, although the maximum
user weight recommended is 350 pounds (160 kilos), the
PowerDisk is load tested to 500
pounds (227 kilos) to ensure it will last over ten years
of normal usage conditions.
LOSE
BELLY FAT AT ANY AGE
5-
Prevent Obesity & Diseases
Sedentary
lifestyles increase all causes of mortality, double the
risk of cardiovascular diseases, diabetes, and obesity, and
increase
the risks of colon cancer.
Excess
weight harms health in many ways. It increases the risk of
developing conditions such as diabetes, heart disease,
osteoarthritis, and some cancers, to name just a few. Core
training
will make you leaner and will facilitate optimal breathing,
vitality,
health, and fitness.
Treating
obesity and obesity-related conditions costs billions of
dollars a year. In 2005, the U.S. alone spent over $190 billion
on
obesity-related health care expenses.
6-
Gain Physical and Mental Strength
Try
it and experience it for yourself with complete confidence.
People of any weight can begin
with the Body Toning program and gradually practice all
the Master Moves programs. For
people in good shape, Body Endurance and Core Strength are
the ideal programs.
Anyone
can practice Master Moves. Senior people can practice Body
Conditioning anytime.
Children can do most of the exercises, especially Body Flexibility
and Body Coordination.
Rather
than having to drive to the gym and then wait for machines,
you can practice Master
Moves in the comfort of your living room for a fraction
of the time.
7-
Raise Your Metabolism and Vitality
Every
year of life after 30, most people age prematurely, losing
1/2 a pound of muscle and 1%
of bone density. Master Moves is designed to help you gain
lean muscle, stronger bones, and
less fat. Your youth is defined by your core strength.
Instead
of feeling tired and drained after a gym workout, your 15
minute Master Moves
practices will leave you refreshed and charged with energy.
FROM ZERO TO SIX-PACK ABS
Did you like it?
Did you like it?
In
1998, the Creator of Master Moves, Oswaldo Koch, transformed
his
body from a state of partial muscle atrophy to rippling abs.
A nearly
fatal mountain bike accident injure Oswaldo's neck and lower
back. For several months he was forced to immobilize his upper
body with a "halo brace", so his fractured vertebrae
could heal.
Using
functional movements for rehabilitation, Oswaldo transformed
to a
lean, strong and flexible body with rippling abs. As a fitness
instructor,
he continues to help and inspires people of any age to do
the same.
As
a result, Master Moves
was created
for the following five reasons:
To
lose belly fat and gain muscle mass.
To
develop core strength for an active life.
To
prevent injuries and back pain.
To
gain a strong and confident posture.
To
look and feel great at any age.
"Stop
Slouching! Whether you’re walking, playing sports, working,
resting, studying or mopping the floor, a rock-solid core
will ensure that your movements are strong, elegant and pain-free."
-- Oswaldo Koch
Our
Core Training programs are perfected for men and women
of any age. Regardless of your age or body weight, you
can lose belly fat and gain strong core muscles. You
can gain core strength and stand up straight - the
outer sign of strength, character, discipline, health
and beauty.
"A
big waistline puts you at increased risk for many health
problems -- diabetes, heart disease, high blood pressure,
and stroke"
-- Robert Eckel, MD, president of the American Heart
Association
Get
FREE tips to RESTORE YOUR CORE
and create the life you love!
Slouching
- We're sitting more often and in most cases, longer.
Modern comforts and busy schedules have made too easy to slouch
- affecting you health and vitality. Slouching affects your
range of motion and strength, causing physical stress and
mental fatigue.
