.- Lose Belly Fat
.- Gain Muscle Mass
.- Stop Slouching!

CORE TRAINING in 15 Minutes a Day

Core strength is like the foundation of a house - it is below the surface. To look strong, enjoy vitality and feel good, you must gain core strength and stand straight. Lean core muscles are the outer sign of strength, character, discipline, health and beauty.

Our Core Training programs are perfected for men and women of any age. You can lose belly fat and gain muscle mass praticing Core Training 15 minutes a day - regardless of your age or body weight.

"A big waistline puts you at increased risk for many health problems -- diabetes, heart disease, high blood pressure, and stroke"
-- Robert Eckel,
MD, president of the American Heart Association

CORE TRAINING: Who needs it?

Stop Slouching - Modern comforts and busy schedules have made too easy to slouch - making you look less attractive. Slouching affects your range of motion and strength, causing stress, pain and fatigue.

Stop Back Pain - Without adequate core training, your core muscles get tire too quickly. This lack of strength and endurance affects your body posture, increasing the risk of back injuries - disc degeneration and tendons problems in the lumbar spine.

Stop Belly Fat - If you are feeling tired when you get up in the morning - if you need to lose weight and develop vitality, you need to lose belly fat and gain core muscles. This solid foundation of lean muscles will help you maintain energy from the "inside out."

"... I lost 11” total and 2 dress sizes!"

Being a Wife, Mother and Running my own business I found working with the Master Moves System, Fun, Easy and most of all portable, oh and did I say FUN, it actually feels like your dancing and I have never got board or felt like it was not challenging enough to feel like an amazing work out.

I found the exercise fun and actually felt the work out with-in the couple of minutes, and I loved the idea that I could do this in my own home and did not have to go to the gym everyday and do that strenuous work out. Now, I am more focused to actually doing the exercise and my two year old dances along side of me while mommy is exercising and he is getting some exercise as well.

Deborah Gillam

"... the ideal Six-Pack Abs workout for
Men and Women!"

Master Moves is a balanced training method that compliments any lifestyle. I have found the core training techniques to be very effective and easy to integrate in daily routines.

I am more in tune with my body and I have a better understanding of what my body needs. Master Moves routines and meal plans allow me to maintain a lean, healthy and efficient body. Together with discipline and determination, Master Moves is all that you need to develop the best condition for your body and mind. The rest is up to you."

-- Jamie Bouthin, Fitness Trainer


Core Training is the key to develop functional fitness - fitness that is essential to both daily living and regular activities.

Core training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe. Core Training corrects postural imbalances that can lead to injuries. Indeed, Core Training is now seen as an essential training for any player who seeks to keep their chances of sports injury to the minimum.

People who engage in Core Training manage their time better and work better with others. People are better problem solvers and have more energy, avoiding the afternoon fatigue slump other people often experience.


Within few weeks of Core Training, you too can feel like a new person. We've witnessed amazing personal transformations with people of any age - men and women.

Having had the opportunity to meet some of these people, to talk to them, and learn from them, we've discovered that they didn't just change how they looked, they changed how they feel, how they think and how they act in every situation. They view themselves, and the world, in a healthy and prosperous way.

Moneyback Guarantee - Test your ideal Core Training. If You Don't See good results in the next 30 days, just send it back for a 100% refund of the price, No Questions Asked!

"You will be successful as you plan to be!"

I am so thankful for Oswaldo Koch and Master Moves, my life has been changed and will never again be the same thanks to them!

I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!!

-- Cindy Morris

"... enjoy Core Training anytime, anywhere!"

In my 25 years of practicing and teaching martial arts, I've never seen such an easy, complete, and effective training system as Master Moves I can train my core at home playing with my children, at the office during my break or at my martial arts studio.

With Master Moves, people no longer have excuses for not living life in optimal shape!

-- Jon Funk, Kung fu Master


Master Moves offer hydration, nutrition and hygiene tips to cleanse and prepare your body for muscular development. Moreover, the Power Disk hip rotations also help to cleanse your internal core by stimulating the flow of body fluids and prompting otherwise weak and sedentary organs to wake up and function more efficiently.

Hip rotation is a natural and functional movement critical for our daily activities and the practice of sports. The natural, circular rotations you experience when you dance or play sports is similar to the training with Master Moves - simultaneously lengthen and strengthen core muscles.

In addition to developing strength you gain flexibility, balance, coordination and endurance which are key to functional movement.


Our mission is to help you stand strong, lean and straight.

We are commited to improve your health and well-being. Our goal is to empower you with health education and lifestyle skills that will enable you to achieve your best health and fitness.

Master Moves differs from many traditional weight training routines by working both the lower back and abdominals in unison. We consider not just muscles but also the spine, nervous system, circulatory system and vital organs, all of which sit in the core.

Did you like it?
Sign Up for our FREE newsletter!

If You Need Motivation, Sign Up for MasterQuotes

Sign up for our free email newsletter and learn how to live a healthy and prosperous life. Our videos and articles will inspire and guide you to eat the right foods, get fit and look fabulous. Your success is our success!





Master Moves - Core Training System
Copyright 1996 - 2017 O.K. Initiatives, Inc. All rights reserved.