From
ancient times to the present day we know that lack of fitness
is the main reason for mental atrophy and cardiovascular heart
disease - one of the greatest causes of death in developed
countries.
"Lack
of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it
and preserve it."
-- Plato
"Physical fitness is not only one of the most important
keys to a healthy body, it is the basis of dynamic and creative
intellectual activity."
-- John F. Kennedy
"Exercise is the chief source of improvement in our
faculties."
-- Hugh Blair
“Life's
challenges are not supposed to paralyze you,
they're supposed to help you discover who you are.”
- Bernice Johnson
Practice Makes Perfect
by
Oswaldo Koch
To
give yourself the best possible chance of playing to your potential,
you must prepare for every opportunity. That means practice. Playing
a musical instrument well takes a lot of practice. It is a method
of learning and of acquiring experience. Practice is the act of
rehearsing a behavior over and over, or engaging in an activity
again and again, for the purpose of improving or mastering it, as
in the phrase "practice makes perfect". Sports teams practice
day by day to prepare for actual games.
When
performers master one aspect of their work, they free their minds
to think about another aspect. This may be why many of us have our
most creative thoughts while taking a shower or driving to work.
Whatever profession or skill we are involved, when it comes to practice,
it is not the amount of time you spend at practice that counts;
it's your desire to learn and be prepare for every opportunity.
Practice lets us execute a task while using less and less active
brain processing. It makes things automatic. By building expert
habits, surrounding yourself with like-minded individuals, not wasting
time on small stuff, and deliberately practicing your skills, you
can develop improve your work to a level of mastery. There
is no learning without practice. Successful learning doesn't require
fancy schools, elaborate training sessions, or expensive technology.
It just takes an understanding of how the brain really works.
Therefore, be aware that your learning capacity is affected by what
you drink, what you eat, how you rest and relax and your motivation
to learn specific subject.
Visual
learners think in pictures and tend to perform better on written
tests. Auditory learners learn best by listening, but may be distracted
if there is too much noise. Kinesthetic learners, also known as
tactile learners like to learn by doing. They seem to have the most
difficult time in school because reading and testing in school are
high visual activities that tend to favor the visual learners. Whether
you are a college student studying for an important test or an aging
baby boomer concerned about your new dancing steps, there are a
few things everyone can do to optimize our mental powers to learn
more effectively.
The
Core Challenge
Core
Training Exercise is important because it also contributes
to the quality of life. The less one does, the less the body
will be capable of doing. Lack of physical activity is the
leading cause of disuse atrophy, a condition where the body
begins to deteriorate due to inactivity and the lack of physical
movement.
Exercise
and proper nutrition play an important role in the prevention
of cardiovascular heart disease and other age related, debilitating
diseases. To successfully grow fit, mentally and physically,
first and most important, you need to keep your internal organs
lean and healthy. You need a wide variety of exercises that
reduce belly fat and exercise the core muscles from the inside
out.
The
Core Challenge is designed to accomplish that. Our Core
Training exercises are low-intensive exercises which stimulate
your core muscles to work harder while maintaining
proper balance and body posture - all sweet free in few minutes
a day.
Benefits
of The Core Challenge
Did you like it?
Why
You should Take The Core Challenge
10
Good Reasons to Take
The Core Challenge
Lose
Belly Fat
Reduce Overall Stress
Save Money
Get
a Better Job
Practice
Sports & Feel Stronger
Eat
Right & Get Fit
Develop
Discipline and Get a Better Education
Be
a Good Example for Family
Quit
Bad Habits
Live
Longer Feeling Younger
If
you're feeling tired when you get up in the morning - If you
need to lose weight and look fit - If you want to prevent
premature aging, you need to develop your core muscles. This
educational and inspirational program will help you maintain
energy and vitality from the "inside
out."
Get
FREE tips to RESTORE YOUR CORE
and create the life you love!
If
you're feeling tired when you get up in the morning - If you
need to lose weight and look fit - If you want to prevent
premature aging, you need to develop your core muscles. This
educational and inspirational program will help you maintain
energy and vitality from the "inside
out."
