MasterQuotes Newsletter

Prayer is when you talk to God. Meditation is when you're listening. Relaxation allows you to do both at the same time.

- Plant the seed of meditation and reap the fruit of peace of mind.

- Meditation and concentration are the way to a life of serenity.

- Your mind is your instrument. Learn to be its master and not its slave.

- When calm your mind and your senses, you become a better thinker.

core training exercises posture
"When there are thoughts, it is distraction: when there are no thoughts, it is meditation."
- Ragman Maharshi

The Power of Meditation

by Oswaldo Koch

Practicing meditation for a little while each day provides an enriched relaxation for your nervious system, causing beneficial changes in the brain. In much of the same way exercise gives your body stimulation to enhance muscle mass, your brain needs stimulation to develop more neural pathways, increase mental clarity, greater learning ability and happiness.

In a modern world that values achievements and results, it is perhaps surprising that more people are turning to meditation. Why? Because meditation is all about feeling good in ourselves, it is the opposite to feeling stressed, tense or anxious. The main purpose of meditation is to allow the individual to discover a place of inner peace and quiescence. It is a form of personal and spiritual development that acts to free one's mind from the trappings of the physical plain of existence.

Meditation is a fundamental need for relaxation, inner peace, and a moment of reflection. Regular practice of meditation helps to reduce stress by teaching us to relax and switch off from the worries that can plague us through the day. Relaxation and meditation is an opportunity to spend time by ourselves. Remember, meditation is free, fun and life changing. No matter where in the world you are, regardless of background or religion, the benefits are there to be experienced by you.

The Many Benefits Of Meditation

Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. Numerous studies have shown that meditation has health benefits. Many of these benefits are related to the decrease in stress that occurs through meditation. The benefits of meditation are real, but, it also requires perseverance. It is mistake to expect all these benefits in the first few attempts; the mind takes time to tame. Also, it is difficult to explain all the benefits of meditation, because it involves a state of consciousness that cannot be expressed by words. You can gain some important health and lifestyle benefits from relaxation techniques such as:

  • Discovering the Purpose of Life.
  • Spontaneity and Creativity
  • Increasing mental and physical energy
  • Control Your Own Thoughts
  • Improving relaxation and concentration
  • Reducing chronic pain, such as headaches and back pain
  • Reducing emotional responses, such as anger, frustration and stress
  • Happiness and Peace of Mind

In addition to the obvious benefits, if practiced regularly, relaxation and meditation can strengthen the immune system and produce a host of other medically valuable physiological changes. Many of the athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between meditation and the performance level of sports professionals. Finally, no one can make you practice meditation. No one can do it for you. Make the decision and take that first step that can enhance your wisdom and purpose of life.. You owe it to yourself.

More... How to Practice Relaxation and Meditation

The Importance of Good Posture

  • Improves your mental concentration.
  • Builds core muscle strength.
  • Improves breathing and relaxation.
  • Prevents cartilage and joint breakdown.
  • Protects your spine.
  • Betters your bone health.
  • Increases your blood flow.

The Core Challenge is designed to accomplish that. Our Core Training exercises are low-intensive exercises which stimulate your core muscles to work harder while maintaining proper balance and body posture - all sweet free in few minutes a day.

Benefits of Good Posture

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Why You Should Practices Meditation

You were born with intuitive abilities, and with daily practice of meditation you can learn how to enter deep levels of relaxation at will and then to use your creative mind to help you think of solutions to problems, enhance your creativity and intuitive abilities.

You can be more productive by sleeping better. You can “command” your mind to let you fall asleep when you choose to. You can set your internal clock to be able to wake up anytime.

You can develop the mental power to enhance your mind and body’s natural capacity for physical and emotional healing.

You can gain more energy and vitality by feeling relaxed and more productive.

IMPORTANT: if you're feeling tired when you get up in the morning - If you need more energy - If you want to prevent premature aging, you need to learn how to relax and practice meditation. This educational and inspirational program will help you enhance your mental and physical energy.


 

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