Run
Faster, Jump Higher, Hit harder, Throw longer!
What
people think about body coordination?
Body coordination is the ability to move two or more body
parts under control, smoothly and efficiently.
Body coordination is a complex skill that requires good
levels of other fitness components such as balance, strength
and agility.
Body coordination is one of the main components of physical
fitness.
Body coordination is important for soccer and tennis players
and crucial for basketball.
Body coordination such dancing is a good form of exercise.
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Inspired!
Improving
dance coordination
Dancing is a positive alternative
to aerobic dancing or jogging. Dancing is Fun and
Good Exercise Not only is dancing a great deal of
fun but it is a great way to enhance natural balance
and coordination.
Dancing is a skill that you'll have
for lifetime. Dancing is an enjoyable pastime for
millions of people around the world. Dancing is
great for improving timing and co-ordination skills,
as well as footwork. Dancing is an effective way
of relieving stress.
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BODY COORDINATION
Coordination of simultaneous movements of different parts
of the body which are involved in whole-body actions.
Coordination, although directed by the brain, is affected
by changes in the muscles and joints.
BODY COORDINATION BENEFITS
Improves agility
Improves balance
Rejuvenates your body
Improves body posture
Improves sport performance
Improves coordination
Build
Your Perfect Posture Now!
Posture
ranks right up at the top of the list when you are
talking about good health.
Without
good posture, you can't really be physically fit.
Good posture means your bones are properly aligned
and your muscles, joints and ligaments can work
as nature intended. Good posture means your vital
organs are in the right position and can function
at peak efficiency. Good posture also helps contribute
to the normal functioning of the nervous system.
If
you are not feeling your best, and want to tone
up, cleanse your body, lose those few extra pounds,
or feel totally energized, then Core Training is
for you. Nothing could be simpler. Nothing could
be easier. Nothing else is like Master Moves.
Helps
lower body fat by toning the muscles
Improves
power, balance, and overall agility
Increases
muscular endurance and strength
Helps
people to work out their stresses and frustrations
Tones
and condition the body for natural flexibility
By
creating a firm and strong stomach, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture. Core exercise will also tone your torso
and abs and keep your lower back healthy, by improving your
posture.
By helping you to function better and improving your posture,
an effective core exercises program can help stave off painful
and debilitating problems. The goal of core training is to
work the area that supports your trunk and spine.Regardless
your age or physical activity, it’s crucial to develop
strong core muscles because they comes into play, just about
every time you move any part of your body.
There
are sound and valid anatomical reasons for doing core strengthening,
which are easy to see, once you understand the relationship
between the stomach muscles and the spine. A strong, stable
core can make any sport, like tennis, running, swimming, golf
and skating, easier. For example, if your spine acts as a
powerful base for your legs, you will be able to put more
power behind each movement of body with less effort.
If
your core is strong, your lower AB muscles will be drawn in
towards the spine and help you sit up straight. In essence,
core training is an intelligent training structure, because
it strengthens weak muscles and imbalances from the inside
out.
Important
Facts
"Back
injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America." - The National
Institute for Occupational Safety and Health
"Chronic back pain is said to account for more than
$2.5 billion lost to the British economy each year"
- The British Medical Journal
"Cardiovascular Disease (CVD) continues to be one of
the leading causes of death and morbidity among adult."
- Canadian Association of Cardiac Rehabilitation
"Excess weight and lack of basic abdominal strength
put extra stress on the lower back; back injuries are still
the second leading cause of work absenteeism."
- The National Institute for Occupational Safety and Health
Bring Your Body Back to Health!
Oswaldo
Koch is an engineer, fitness trainer, inventor, MBA, IT expert.
For 25 years, Oswaldo has focused his entire agenda around
fitness programs for helping people create lush lives of health
and optimal fitness.
At
the age of 50, Oswaldo feels healthier and stronger than ever
before. The experience of the accident and painful recovery
helped him to understand and incorporate two new and key elements
in his Master Moves practice - relaxation and respect. Since
then, Master Moves has evolved into one of the most complete
fitness training systems in the world.
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Inspired ...Click Here
Four
Core Training Programs
Based
on your fitness level, the goal of our fitness programs is
to work the area that supports your trunk and spine. By creating
a firm, lean and strong core muscles, you will stabilize the
spine so it acts like a solid foundation for sustaining a
good body posture and outanding fitness level.
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BODY COORDINATION
