From
ancient times to the present day we know that lack of fitness
is the main reason for mental atrophy and cardiovascular heart
disease - one of the greatest causes of death in developed
countries.
"Lack
of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and
preserve it." -- Plato
"Physical fitness is not only one of the most important
keys to a healthy body, it is the basis of dynamic and creative
intellectual activity." -- John F. Kennedy
"Exercise is the chief source of improvement in our faculties."
-- Hugh Blair
CORE
TRAINING FOR WOMEN AND MEN
Watch the following video clips!
Consider
These Problems
What
happens when you drive your car with unbalanced tires or your
steering out of alignment? Your tires will begin to wear down
unevenly, and eventually you'll have a blowout... the same
is true for your body!
Your
back alignment and body movements are affected by the strength
of your core muscles. Studies have shown that the lack of
back alignment will deform and wear your spine and its supporting
muscles. As a result:
Back injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America."
- The National Institute for Occupational Safety and Health
"Chronic back pain is said to account for more than $2.5
billion lost to the British economy each year"
- The British Medical Journal
"Cardiovascular
Disease (CVD) continues to be one of the leading causes of
death and morbidity among adult."
- Canadian Association of Cardiac Rehabilitation
"Excess
weight and lack of basic abdominal strength put extra stress
on the lower back; back injuries are still the second leading
cause of work absenteeism."
- The National Institute for Occupational Safety and Health
Consider
These Facts
Core
Training Exercise is important because it also contributes
to the quality of life. The less one does, the less the
body will be capable of doing. Lack of physical activity
is the leading cause of disuse atrophy, a condition where
the body begins to deteriorate due to inactivity and the
lack of physical movement. Here are some facts:
MARKET DEMAND: $518 million dollars a year is made from
the sale of exercise equipment through infomercials... and
$207 million of that is from abdominal machines alone!
ABDOMINAL MACHINES: Ab machines do NOTHING to remove fat
from your stomach.
SIT UPS: Doing sit ups is quite dangerous. The pull on the
lumbar spine can aggravate an existing back injury or even
create a new one. Excessive floor crunching can shorten
your abdominal wall, pull your head forward and encourage
poor posture.
STARVATION DIETS: Forget about diet - flat abs come from
proper nutrition and daily exercises.
FAT BURNING PILLS: Pills only treat symptoms – they
don’t remove causes.
Consider
These Solutions
We
know that taking care of your health can be time-consuming
and confusing, so our Core Training Exercises system provides
you with step-by-step manuals, videos and portable tools
in an understandable and comprehensible context, for example:
ACTIVE
LIFESTYLE: Without lifestyle changes, even the most powerful
fat loss drug on the planet can’t help you in the long
run.
CORE
MUSCLE STRENGTH: Daily Core Training enables
your body with a wide range of circular motion for making
you leaner, stronger and posture-perfect.
OPTIMAL
FITNESS: Whatever your fitness goals are, find a way to
incorporate core exercises into your daily routine - it
reduces fatigue, avoids muscle strain and improves your
strength and mobility.
SIMPLE
MEAL
PLANS:
When
selecting
a
meal
plan,
make
sure
you
are
consuming
a
balanced
and
complete
diet
for
physical
and
mental
endurance.
In
addition, we help guide you to set realistic fitness goals,
and support your fitness success with personal consultations,
fitness challenges and personal training.
Live
Strong & Lean From Your CORE
Training your core muscles corrects postural imbalances that
could otherwise lead to injuries. The biggest benefit of core
training is to develop functional fitness - a condition that
is essential to both daily living and regular activities.
Exercise and proper nutrition play an important role in the
prevention of cardiovascular heart disease and other age related,
debilitating diseases.
To successfully grow fit, first and most important, you need
to train your core muscles (abdominal and lower back
muscles), you need a wide variety of circular exercises that
target the muscles from many different angles. Once you have
a strong CORE foundation, you will be able to develop your
shoulders, arms, back and leg muscles with natural symmetry
and beauty.
Practice
Core Training
Forget sit-ups, endless sets of crunches or leg raises, they
can cause painful lower back injury. Unlike
crunches and rollers which provide only forward resistance,
the Master Moves is a unique system created
to exercise you entire body in 15 minutes a day.
More than 25 years of fitness research has led to the
development of Master Moves to burn away excess fat around
your abdominal area, while toning & strengthening your
muscles in short exercises routines.
Master Moves is
based on natural mooves to build the body we all deserve -
lean, strong and healthy. Try Master Moves and learn how low-intensive
core exercises can stimulate your core muscles to work harder
while maintaining proper balance and body posture.
If
You Need Motivation, Sign Up for MasterQuotes
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is our success!
Back injuries account for nearly 20% of all injuries and illnesses
in the workplace in North America." 
