Lose Belly Fat - Gain Muscle Mass

Importance of Core Training

Core training is the fitness practice that helps develop strong and lean core muscles. The core is not only the abs and back, but all the muscles that attach to the torso. All of the core muscles work together to supply strength and coordinated movement. By working your core in unison, you help ensure a healthier and strong body at any age. Every day, from home, you can practice Core Training to:

  • Improve functional fitness to allows you to perform everyday tasks, more easily.
  • Maintain good posture and reduce the risk for neck pain and torn muscles.
  • Strengthen your back and neck also get stronger and healthier - making you less likely to suffer from injuries or pain
  • Improve performance, balance and stability to prevent falls and injuries during daily activities
  • Stand straighter, which will make you look trimmer and feel better.
  • Loss belly fat working those beautiful core muscles, and reveal your strength.

Gain Core Muscles From Home - 15 minutes a day

One of the key differences between Master Moves and other fitness programmes is that Master Moves do not focus solely on muscle development. We believe in preparing and training “from the inside out” through 5 Core Pillars:
  • Hydration
  • Nutrition
  • Exercise
  • Hygiene
  • Energy

Gain Core Strength For Better Balance and Inner Strength

If your intestines are clogged and your organs inflated by toxins then muscle training alone will not produce results because you will not have addressed the underlying need to detoxify, cleanse, and recondition your digestive tract to eliminate waste more efficiently. Mastermoves offer hydration, nutrition and hygiene tips to cleanse and prepare your body for muscular development. Moreover, the Power Disk hip rotations also help to cleanse your internal core by stimulating the flow of body fluids and prompting otherwise weak and sedentary organs to wake up and function more efficiently. Hip rotation is a natural and functional movement critical for our daily activities and the practice of sports. The natural, circular rotations you experience when you dance or play sports is similar to the training with Master Moves - simultaneously lengthen and strengthen core muscles. This means that in addition to developing strength you gain flexibility, balance, coordination and endurance which are key to functional movement.

Our Mission

Our mission is to help people reclaim their natural fitness state. We promote best practices for optimal health, fitness, productivity and prosperity. We are commited to improve your health and well-being. Our goal is to empower you with health education and lifestyle skills that will enable you to achieve your best health and fitness. Master Moves differs from many traditional weight training routines by working both the lower back and abdominals in unison. We consider not just muscles but also the spine, nervous system, circulatory system and vital organs, all of which sit in the core. In addition to our simple and portable tools, we prioritize education because we want our clients to be self-sustaining. Our manuals contain important information and tips on the 5 Core Pillars of Health. We also offer free periodical instructional E-newsletters, videos and articles where we take people back to the basics of Nutrition, Hydration, Exercise, Hygiene and Energy because we believe that these principles are fundamental to a sustainable and durable fitness experience.

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- CORE TRAINING BENEFITS AT ANY AGE

  • More energy and vitality to work efficiently on the job tasks
  • Better coordination and stability to move in any direction without losing your balance
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions
  • Good posture to prevent mental fatigue and back problems
  • More strength and flexibility to enjoy sports and other pleasurable activities.

- CORE TRAINING BENEFITS FOR WOMEN AND MEN

  • Support your body in upright posture to improve your balance and build overall stability
  • Make you less likely to injure yourself during your daily activities
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.

Make Core Training Your Unbreakable Habit

The core region consists the abdominal muscles all the muscles of your back that stabilize the spine and pelvis of your body. These muscle groups are critical for the transfer of energy from large to small body parts during your daily activities and sports. What are the benefits of core strength training to you? - Reduces toxins and bely fat.
- Reduces stress and tension.
- Reduces risk of heart attack.
- Better body posture & coordination.
- Better sleep quality & relaxation.
- Stronger and tone muscles
- Stronger immune system function
- Stronger muscles and bones.
- Increases muscle flexibility.
- Increases libido, energy and vitality.
- Helps you manage your weight

The effectiveness of Master Moves is the culmination of over 35 years of research and personal experience traditional training, martial arts, and rehabilitation exercise. We have received positive feedback not only from fitness trainers but also from health professionals such as chiropractors, physiotherapists and nutritionists who have used Master Moves successfully.

LEARN THE CORE TRAINING PILLARS

Boost your vitality, strength and beauty from the inside out!
START YOUR TRAINING NOW!

Lose Belly Fat - Gain Muscle Mass