Mastermoves Core Training

Lean and strong from the inside out!
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Core Training Complete Set (order from Cathy Russell )

It's a great pleasure to help you achieve your wellness and fitness objective. Over the last 30 years, as a physiotherapist and public speaker on health, humour and feeling happy, it has been my privilege to help my clients, help themselves feel 'good to be alive" as they age.

After fifty, I noticed it was becoming harder to participate and enjoy the fun filled moments of life, for example playing sports like Tennis,Golf and Squash,Yoga, hiking with friends, my dog and my children. After 7 weeks of using Master Moves, I feel like I have turned back the 'aging clock". The exercises integrate dynamic movement with training core muscles, flexibility and breathing properly. The more I do the less of me there is! I feel younger, stronger and full of vitality!

Please, enjoy the following videos and information, and let's continue this jouney together!

Cathy Russell PT and Public Speaker
(Mastermoves Affiliate # OKFS002)

Why do you need to practice Core Training?

In addition to develop a lean, strong and flexible body, the daily practice of Mastermoves will help you stand up straight and prevent degenerative back problems such as osteoporosis, sciatica, arthritis and back pain. It is the deterioration of the disc tissue that predisposes back pain in sedentary workers with postural problems.

You can learn and practice Mastermoves with simple training tools and 5 instructional DVDs for any level of fitness. Also, a very detailed instructional manual and an internet coaching program will support your fitness success every step of the way.

Scroll down and watch 3 important video clips:

Why do you need Core Training

What do you get for the special offer:

Highly Durable Training Tools, Instructional Booklet and DVDs

Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.

Focus Bar
Complete the set and accelerate your muscle conditioning by adding the Focus Bar to your program. Made of solid wood, the Focus Bar allows you to perform a wider variety of the core muscle exercises.

Jump Start Core Training Booklet

Provides a fitness plan for practicing your exercise routines. resulting in improved core strength, high calorie burning, better posture, improved coordination, and a leaner and more flexible body. hydration, hygiene, and energy boosting are also part of the mix.

Two Instructional DVDs

Introduction to Mastermoves

You want a great physique and you want a well-contitioned cardiovascular system. But time is definitely not on your side. You 're are motivated to train, but you are busy, busy, busy. What to do? Master Moves! Easy ways to muscle up!

Body Conditioning & Toning

  • Unlocks tight muscles and joints
  • Prepares the body for advanced routines
  • Improves posture
  • Alleviates sore muscles
  • Preserves mobility as you age
  • Improves range of body motion
  • Tonesyour entire body.
Three Workout DVDs

Body Blast (Beginner Level)

  • Boosts your energy
  • Rejuvenates your body
  • Strips away stress
  • Trims your lower body
  • Shrinks your waist with easy to follow exercises.

Body Endurance (Intermediate Level)

  • Increases metabolic rate
  • Improves agility
  • Improves balance
  • Improves body posture
  • Improves sport performance
  • Builds muscle

Calorie Blast (Advanced Level)

  • Improves range of body motion
  • Tones your entire body
  • Develops explosive strength
  • Shapes an rips your abs
  • Improves coordination

100% GUARANTEE

Core Training goes beyond achieving a fit body.
In today’s society, perfection is glorified, and body image remains a major issue with both teenagers and adults. Being healthy and fit isn’t about being perfect. While it can be somewhat challenging to change the way you look on the outside, changing your body chemistry on the inside is easy with proper nutrition and relaxation. Being physically fit and healthy means having self-confidence, more energy, less stress, more focus, fewer aches and pains, more comfort overall, and a better all-around lifestyle.

  • 100% Money Back Guarantee
  • 90 Day Total Satisfaction Guarantee if you follow your training manual and exercise 15 minutes twice a day
  • 5 Years Limited Warranty: Your Master Disk Set is delivered to you in new condition and is warranted against defects in material or workmanship for a period of five (5) years.
Order Now!

LIMITED OFFER!

Complete Core Training Set:

Special Today!
US$ 99.95
plus S&H
(Taxes included)

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed by a secure online provider.

Your information is encrypted and totally secure.

 

Success Stories in 7 Weeks
Last Few Words

Our goal is to share with you a number of techniques that we have found very effective in helping thousands of people achieve optimal fitness.

So, set your goals high and your mind and body will mobilize all forces to help you achieve your goals. All that is within you and unknown forces around you will them come to your assistance.

How to protect your back with Core Training

 

Order Now!

LIMITED OFFER!

Complete Core Training Set:

Special Today!
US$ 99.95
plus S&H
(Taxes included)

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed by a secure online provider.

Your information is encrypted and totally secure.

 

How to stay fit at any age

Outstanding Results!

Easy to Practice, Weight Loss, High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Stretching, Firm Buttocks, Lean Abs, Flexible Thighs and Portable Tools included, are some of the main reasons for ordering a 90-Day risk-free trial. Also, included in your complete set, you will have the Core Training Manual.


"Master Moves has helped me dramatically..."
"In just a couple of months, the severe carple tunnel in my hands has been healed! I have suffered from back and shoulder pain from football injuries for years, which at times was debilitating, has also been healed! I have more energy and flexibility and to top it off I've lost 14 lbs! I am so grateful for Master Moves! It has been such a wonderful blessing for me."

Sincerely.

-- Mark Levesque
Pastor, Discovery Church
www.dconline.org

"I love it, and use it all the time..."
"I bought it from you last year (2006) at the TASTE of Health in Vancouver. So easy to do while watching TV. and it has really done some amazing things to my waistline. You definitely have a fan in me."

-- Jennifer Lundin Ritchie

"...I lost 3.5 inches around my tummy!"

“We started the Master Moves on April 4, 2008 and just finished. We tried to count approx. 100 days. I wasn't sure as to how to take the before and after pictures, so what I'm sending you is of course amateur pictures. Drew stepped on the scale in April, at 260 lbs., and his tummy (around the biggest part) was 50 and 1/2 inches. He stepped on the scale today and was 235 lbs. (and extremely happy), and his tummy was 47 inches. HE was even shocked as he said he couldn't believe it. All previous DIETS never did work nor did they keep the weight off. We did the Master Moves"almost" faithfully every day, 100 - 200 twists every morning and every night. If you need more information, please don't hesitate to let me know. Thanks again and we await your reply."

-- Drew and Julie Ferrier
Penticton, BC, Canada

"...Mastermoves represents all essential elements of fitness."

"Everybody has a passion in life. For me, that passion is fitness. There is nothing that I would rather do than to train my body to be in excellent condition for the rest of my life.

I have experimented with many different body-training methods. Each method focused on one specific aspect of fitness like muscular strength, endurance or flexibility. However, to train your body properly, it is necessary to include all these aspects of fitness in one training program; that's the great thing about Mastermoves - it represents all essential elements of fitness. Now that I train daily with Mastermoves, my physical fitness program is complete.

Mastermoves is a balanced training method that compliments any lifestyle. I have found the training techniques to be very effective and easy to integrate in daily routines. I am more in tune with my body and I have a better understanding of what my body needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy and efficient body.
Together with discipline and determination, Mastermoves is all that you need to develop the best condition for your body and mind. The rest is up to you."

-- Jamie Bouthin
Fitness Trainer


"...WOW! I twisted away 26 pounds and 2 inches in just 3 months!"

"As a 51 year old office worker, tied to a desk, I found that I was gaining pounds. Off and on, I tried dieting, but realized that the popular diet programs and exercise plans did not work long term. I was looking for a new way out, especially after seeing myself in a family celebration photo and realizing that I did not like what I saw. The years of indulging in food, drink and good times were taking their toll on my health and personal well-being. I didn't want to be part of the middle-aged pot-belly syndrome anymore.Then on a Vancouver afternoon, it was my good fortune to accept Oswaldo's challenge for fitness and prosperity and I have not looked back since.

-- Don Dofor
Vancouver, BC

Order Now!

LIMITED OFFER!

Complete Core Training Set:

Special Today!
US$ 99.95
plus S&H
(Taxes included)

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed by a secure online provider.

Your information is encrypted and totally secure.

 

You Can Live a Life of Joy!

Mastermoves accommodates my busy life by giving me a DVD that has many routines to follow, one of which is 15 minutes in the morning and 15 minutes at night. The equipment is easily transportable and fun to use. I am not a "morning person" usually, but I find myself "smiling and twizzling" my way into fitness. We all invest money for our retirement so we are able to live a "life of joy', however this will be a worthless investment if we don't remember that it is not how old we are, it's how old you feel.

I encourage you to take advantage of this amazing offer. You and everyone else can learn the most easy- to-follow exercises to practice at home, work, hotel, gym or enjoying the beach.


Best Regards,

Cathy Russell PT and Public Speaker
(Master Moves Affiliate # OKFS002)

 
 
         

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Mastermoves Core Training System -- OK Initiatives, Inc - 1996 - 2012

Telephone: (604) 742-1120

Vancouver, Britsh Columbia, Canada