Lose
Weight - Firm Up - Stay Fit BUILD
YOUR BODY FROM YOUR CORE!
From
the desk of Dianne...
It's
a great pleasure to help you achieve your wellness and fitness objective. Currently
I work as an International Fitness Consultant, Teambuilding Facilitator, and Personal
Growth Specialist. Now is my chance to help you build your body from your core.
I
chose to embrace the efficacy and beauty of the Mastermoves Core Training System
because it is in harmony with my quest to achieve my optimal fitness and share
my experience with every person I meet.
I
am a Ph.D. in Gerontology, Master Trainer for ACE, AFAA, and the ISCA, 2nd Degree
Black Belt in Wado-Kai Karate, Post Re-hab Specialist, Certified Personal Trianer,
Group Exercise Instructor for Kickboxing, Body pump, Spinning, Yoga, and Pilates.
My
goal is to educate, inspire and empower people to be their personal best!
I
invite you to extend an act of kindness to yourself ... Be a wise investor ...
Invest in your wellbeing ... try the Mastermoves Core Training System!
I
can show you can tone up, lose those few extra pounds, cleanse your body and feel
totally energized from your core!
CORE TRAINING
MOVE
WITH POWER!
Because
the muscles of the trunk and torso stabilize the spine from the pelvis to the
neck and shoulder, they allow the transfer the speed and power from your arms
and legs. The speed and power of your body is originate from the center of your
body, not from your limbs.
For your body to perform any powerful or rapid movement, the spine must be solid
and stable and the more stable the core, the most powerful the extremities can
contract.
Core
Speed exercises are most effective when the torso works as a solid unit and both
front and back muscles contract at the same time, multi joint movements are performed
and stabilization of the spine is monitored.
Toning
and Strengthening you Core. Before you start to exercise your Core
Muscles, it is important to understand how they work. Watch this video fully!
YOUR
CORE TRAINING SYSTEM IS PORTABLE.
The
good news is that you can develop your core muscles exercising 10 to 15 minutes
a day. You can practice Core Training at home, work, hotel... anywhere. Here are
the tools and training instructions:
Core Training SYSTEM
Master
Disk This
is the main exercise tool in the Mastermoves set and is used in almost all body
conditioning and toning exercises. The Master Disk is made from hardwood and is
sturdy and durable.
Training
Manual Provides
a comprehensive overview of the Mastermoves principles and techniques complete
with healthy cooking recipes. 98 pages.
DVD-
Body Conditioning Program Contains
exercises that will build the foundation for your body to gradually develop flexibility,
coordination, speed, strength and endurance. Once this foundation is in place,
you can proceed to the more advanced Mastermoves exercises demonstrated in the
other tapes or DVDs. Approximately 30 minutes long.
DVD-
Body Toning Program
Learn exercises that will help you increase your metabolic rate and burn fat so
you can lose unnecessary weight and develop a lean and toned body.
Master
Rod
Complete the set and accelerate your muscle conditioning by adding the Master
Rod to your program. Made of solid wood, the Master Rod allows you to perform
a wider variety of the core muscle exercises.
Great FREE Bonus Gifts!
Core
Training Book (127 pages) If
you want lean abs, rock-solid core strength and a wasp-tight waist, the extraordinary
exercises and meal plans in this book are going to completely change the way you
eat, drink and exercise... twice the results in half the time!!
Core
Training DVD (Length 2 hours) This DVD is about
the Mastermoves fitness congress that brings you the most practical and effective
fitness workouts to help you live in your best physical and mental conditions.
You will learn and train from some of the best fitness instructors in dancing,
yoga, pilates, martial arts, nutrition, and Core Training.
Core
Training Audio (Lengh 30 minutes) This inspiring
audio CD will ensure that you will be on the path towards mastering the fundamental
of fitness training. If you're not feeling your best, and want to tone up,
lose those few extra pounds, cleanse your body, or feel totally energized, then
listen to this powerful audio program.
Core
Training goes beyond achieving a fit body. In
today’s society, perfection is glorified, and body image remains a major
issue with both teenagers and adults. Being healthy and fit isn’t about being
perfect. While it can be somewhat challenging to change the way you look on the
outside, changing your body chemistry on the inside is easy with proper nutrition
and relaxation. Being physically fit and healthy means having self-confidence,
more energy, less stress, more focus, fewer aches and pains, more comfort overall,
and a better all-around lifestyle.
100%
GUARANTEE
100%
Money Back Guarantee
90
Day Total Satisfaction Guarantee if you follow your training manual and
exercise 15 minutes twice a day
5
Years Limited Warranty: Your
Master Disk Set is delivered to you in new condition and is warranted against
defects in material or workmanship for a period of five (5) years.
Your
will have outstanding results.
Easy
to Practice, Weight Loss, High Energy, Fat Burning, Conditioning, Cellulite Reduction,
Strength Building, Light Weights, Low Impact, Stretching, Firm Buttocks, Lean
Abs, Flexible Thighs and Portable Tools included, are some of the main reasons
for ordering a 90-Day risk-free trial. Also,
included in your complete set, you will have the Core Training Manual.
"I
love it, and use it all the time..." "
I bought it from you last year (2006) at the TASTE of Health in Vancouver. So
easy to do while watching TV. and it has really done some amazing things to my
waistline. You definitely have a fan in me." -- Jennifer Lundin
Ritchie
"...I
lost 3.5 inches around my tummy!"
“We
started the mastermoves on April 4, 2008 and just finished. We tried to count
approx 100 days.
I wasn't sure as to how to take the before and after pictures, so what I'm sending
you is of course amateur pictures. Drew stepped on the scale in April, at 260
lbs, and his tummy (around the biggest part) was 50 and 1/2 inches. He stepped
on the scale today and was 235 lbs (and extremely happy), and his tummy was 47
inches. HE was even shocked as he said he couldn't believe it. All previous
DIETS never did work nor did they keep the weight off. We did the mastermoves
"almost" faithfully every day, 100 - 200 twists every morning and every
night. If you need more information, please don't hesitate to let me know. Thanks
again and we await your reply."
--
Drew and Julie Ferrier,
Penticton, BC, Canada
"...Mastermoves
represents all essential elements of fitness."
"Everybody
has a passion in life. For me, that passion is fitness. There is nothing that
I would rather do than to train my body to be in excellent condition for the rest
of my life.
I
have experimented with many different body-training methods. Each method focused
on one specific aspect of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary to include all these aspects
of fitness in one training program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now that I train daily with Mastermoves,
my physical fitness program is complete.
Mastermoves
is a balanced training method that compliments any lifestyle. I have found the
training techniques to be very effective and easy to integrate in daily routines.
I am more in tune with my body and I have a better understanding of what my body
needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy
and efficient body. Together with discipline and determination, Mastermoves
is all that you need to develop the best condition for your body and mind. The
rest is up to you."
Jamie
Bouthin, Fitness Trainer
"...Mastermoves
exceeded my expectations in every respect."
"The
value of maintaining rotational movement throughout the entire spinal column
cannot be understated. Vitality
is achieved when the spine is flexible, thus allowing for the spinal cord to function
at optimum.
Mastermoves is a great tool to help you achieve both. It is
easy to transport and simple to use anywhere. Practicing Mastermoves daily will
restore flexibility and stability as well as enhance coordination. Twist away!"
-- Adra
Heese, Fitness Trainer, Dancer.
"...WOW!
I twisted away 26 pounds and 2 inches in just 3 months!"
"As
a 51 year old office worker, tied to a desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new way out, especially after
seeing myself in a family celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and good times were taking their
toll on my health and personal well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon, it was my good fortune
to accept Oswaldo's challenge for fitness and prosperity and I have not looked
back since.
You
can have your Core Training sytem now! Now
available on DVD or VHS, Mastermoves fitness programs are a unique fitness collection
that gives you the easiest and most effective fitness programs for flexibility,
coordination, strength, speed and endurance. You will never have to go to the
gym or buy another fitness program again!
Order
Now!
When
you order all items individually you will have to pay $159.50 plus
shipping and handling.
However, as part of our special promotion this
month, you can get the whole Mastermoves set plus the free bonuses for only $99.95
plus shipping and handling.
That's
over 35% discount off the regular price.
LIMITED
OFFER!
Complete
Set: $99.95 US + S&H
Save over $49.00!
All
prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express
credit cards. Your order is processed via a secure online server provided CCNow.
Your
information is encrypted and totally secure.
You
will also get great internet support!
Internet Support
$50
Worth! We
will also include the following FREE bonuses:
You
will access to our Private Members Site:
You
can download manuals, e-books and reports on fitness and wellness such as:
•
How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes
a day!
• The Ultimate Core Training Tools
• How To Get
"Fit-Fast"
• How Start Your First Vision Boards for Fitness
and Richness
• 3 Ways To Instantly Relax And Grow Smart.
Great
Articles and e-book to help you achieve your optimal fitness. (PDF file)
We have put together the most inspiring and effective
information, so you will learn to hold on tight to your personal goal and to take
consistent action to manifest your goals.
Having
a clear vision, is the first step for making the Law of Attraction work for you
and effortlessly take those vital actions to find the energy and the opportunities
to support your success and happiness.
Final
Words My
goal is to share with you a number of techniques I have found useful in the development
of lean, strong and beautiful body. I will share with you stories of how people
are successful using this techniques and I will explain profound philosophical
and ethical principles in the practice of health and fitness.
I will explain
important techniques such as hydration, nutrition, exercising, energy and hygiene,
and show you why they work so well. Each technique will be related to the laws
of nature and how the practice of these techniques can enhance your quality of
life.
Whether your goal is permanent weight loss, muscle toning, strength
building or enhanced physical performance, the Mastermoves Core Training system
provides you with all the information and tools necessary to that; all that remains
is for you to apply them.
For over 30 years I had the joy and gratification
of personally studying, working and training with amazing people. Also, as a fitness
trainer, I have personally helped thousands of people in the practice of Core
Training. So, set your goals high and your mind and body will mobilize all forces
to help you achieve your goals. All that is within you and unknown forces around
you will them come to your assistance.
Oswaldo Koch, MBA,
Eng.,Fitness Trainer President,
OK Initiatives, Inc. Creator of Mastermoves P.P.S.S.
Don't forget that there is a 200% (if you are not 100% satisfied, return your
order and you keep the FREE bonuses) no questions asked guarantee on the whole
package. There is absolutely NO RISK to you.
Order
Now!
When
you order all items individually you will have to pay $159.50 plus
shipping and handling.
However, as part of our special promotion this
month, you can get the whole Mastermoves set plus the free bonuses for only $99.95
plus shipping and handling.
That's
over 35% discount off the regular price.
LIMITED
OFFER!
Complete
Set: $99.95 US + S&H
Save over $49.00!
All
prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express
credit cards. Your order is processed via a secure online server provided CCNow.
Your
information is encrypted and totally secure.
Discover
the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong
Body - Perfect Posture!
Toning
and Strengthening you Core.
I
have experimented with many different body-training methods. Each method focused
on one specific aspect of fitness like muscular strength, endurance or flexibility.
However, to train your body properly, it is necessary to include all these aspects
of fitness in one training program; that's the great thing about Mastermoves -
it represents all essential elements of fitness. Now that I train daily with Mastermoves,
my physical fitness program is complete.
"The
value of maintaining rotational movement throughout the entire 
a 51 year old office worker, tied to a desk, I found that I was gaining pounds.
Off and on, I tried dieting, but realized that the popular diet programs and exercise
plans did not work long term. I was looking for a new way out, especially after
seeing myself in a family celebration photo and realizing that I did not like
what I saw. The years of indulging in food, drink and good times were taking their
toll on my health and personal well-being. I didn't want to be part of the middle-aged
pot-belly syndrome anymore.Then on a Vancouver afternoon, it was my good fortune
to accept Oswaldo's challenge for fitness and prosperity and I have not looked
back since.
My
goal is to share with you a number of techniques I have found useful in the development
of lean, strong and beautiful body. I will share with you stories of how people
are successful using this techniques and I will explain profound philosophical
and ethical principles in the practice of health and fitness. 
Oswaldo Koch, MBA,
Eng.,Fitness Trainer President,
OK Initiatives, Inc.
