Client Testimonial / Success Stories

"...You are SO charismatic, entertaining and motivational but most importantly truthful!

Dear Oswaldo, you just made my day!! I am SO excited about this program and I am so motivated to take better care of myself after years of taking care of everyone else!

After reading your book ( you are a very talented writer!) I decided to pick myself up and be good to myself. I've invested in your program and I believe it is the best investment that I have ever made...an investment in my health. Had I not been flipping channels and come across you on TSC, I would have missed out on someone who I found to be so very inspirational!

I was glued to the set while you were on! :) Any show that you have, or all of them, I'll watch over and over as I'm doing my core training! I know that everyday I can make time for this and I already am! My teenage daughter is now showing interest as well!

You are SO charismatic, entertaining and motivational but most importantly truthful...and I can't wait to read your newsletters Oswaldo!

Thank you again and I will let you know how the first 100 days change my life!

Sincerely,

-- Carrie Beneteau, Windsor, Ontario

 

"...I lost 3.5 inches around my tummy!"

“We started the mastermoves on April 4, 2008 and just finished. We tried to count approx 100 days. I wasn't sure as to how to take the before and after pictures, so what I'm sending you is of course amateur pictures. Drew stepped on the scale in April, at 260 lbs, and his tummy (around the biggest part) was 50 and 1/2 inches. He stepped on the scale today and was 235 lbs (and extremely happy), and his tummy was 47 inches. HE was even shocked as he said he couldn't believe it. All previous DIETS never did work nor did they keep the weight off. We did the mastermoves "almost" faithfully every day, 100 - 200 twists every morning and every night. If you need more information, please don't hesitate to let me know. Thanks again and we await your reply."

-- Drew and Julie Ferrier, Penticton, BC, Canada

 

"...Mastermoves is something that I would recommend to anyone!"As an aspiring yoga instructor and a full time university student, I am a very busy person. When I came home from University over Remembrance Day weekend to see my parents, they introduced me to Master Moves. I was feeling fairly comfortable with myself, and my active lifestyle, but as always I was open to trying new things, especially something that I could fit into my busy schedule! I couldn't be happier with the results that I have achieved using Master Moves. For a serious yogini, core strength is essential, and Master Moves has helped me to deepen my yoga practice a great deal. My backbends are deeper, I feel more grounded in my stance, and I feel stronger overall. Having greater core strength gives me greater stability and I am able to safely push my practice to new limits. Not only am I enjoying the way that Master Moves has helped me evolve in my yoga practice, I am also very happy with the visible results in my body. I have lost some extra pounds that I had previously just accepted. I feel absolutely great.
Another wonderful advantage that Master Moves has over other fitness programs is that a student like myself can easily fit it into my schedule. I have fun spinning in my own living room. It just doesn't get better than that!
Master Moves is something that I would recommend to anyone, no matter what their fitness level or situation. For me, it represents a variant of physical fitness that fits into my holistic lifestyle, and that is a rare thing.

-- Samantha Ball

 

"...Mastermoves represents all essential elements of fitness."

"Everybody has a passion in life. For me, that passion is fitness. There is nothing that I would rather do than to train my body to be in excellent condition for the rest of my life.

I have experimented with many different body-training methods. Each method focused on one specific aspect of fitness like muscular strength, endurance or flexibility. However, to train your body properly, it is necessary to include all these aspects of fitness in one training program; that's the great thing about Mastermoves - it represents all essential elements of fitness. Now that I train daily with Mastermoves, my physical fitness program is complete.

Mastermoves is a balanced training method that compliments any lifestyle. I have found the training techniques to be very effective and easy to integrate in daily routines. I am more in tune with my body and I have a better understanding of what my body needs. Mastermoves routines and meal plans allow me to maintain a lean, healthy and efficient body.
Together with discipline and determination, Mastermoves is all that you need to develop the best condition for your body and mind. The rest is up to you."

Jamie Bouthin, Fitness Trainer

 

"...Mastermoves exceeded my expectations in every respect."

"The value of maintaining rotational movement throughout the entire
spinal column cannot be understated. Vitality is achieved when the spine is flexible, thus allowing for the spinal cord to function at optimum.

Mastermoves is a great tool to help you achieve both. It is easy to transport and simple to use anywhere. Practicing Mastermoves daily will restore flexibility and stability as well as enhance coordination. Twist away!"

-- Adra Heese, Fitness Trainer, Dancer.

"Long story short, our family is going to be one of your great success stories!..."

“We have never felt so good! We noticed a difference in our energy levels, our mental outlook, and were so excited that after only 2 weeks we were already seeing a difference in our physical appearance.

Five weeks have passed, and we look forward to our Mastermoves routine each day, and to seeing great changes in our bodies. Kelly has had a great improvement in his stomach, he is developing a nice 6-pack working towards a nice stomach like you! His love handles are slowly disappearing, and he is feeling great! I have noticed a great change in my stomach and legs that is really exciting, and my arms are firming up.

Our daughter came home from University last weekend and took one of the sets back with her. She has been using it for a week and absolutely loves it. She is very health conscious and very into Yoga. She is planning to take Yoga teacher training this summer on Saltspring Island, and thinks once she is teaching, it would be a great thing to incorporate into her routine.

I have lost 1 1/2 inches from my waist and an inch from the top of my legs. My posture has improved immensely, and we both notice a change in the way we carry ourselves, more confident and positive. We are looking forward to seeing the results after 100 days!”

-- Debbie, Kelly & Samantha Ball, Abbotsford Canada

"...WOW! I twisted away 26 pounds and 2 inches in just 3 months!" "As a 51 year old office worker, tied to a desk, I found that I was gaining pounds. Off and on, I tried dieting, but realized that the popular diet programs and exercise plans did not work long term. I was looking for a new way out, especially after seeing myself in a family celebration photo and realizing that I did not like what I saw. The years of indulging in food, drink and good times were taking their toll on my health and personal well-being. I didn't want to be part of the middle-aged pot-belly syndrome anymore.Then on a Vancouver afternoon, it was my good fortune to accept Oswaldo's challenge for fitness and prosperity and I have not looked back since.

-- Don Dofor

 

  "...I got rid of my pot belly and improved my overall fitness level."

"As a 40 year old businessman, I don't have much time to exercise. As a result I put on a few extra pounds throughout the years and started growing a pot belly. I wanted to get in shape but I just didn't have time to go the gym or jog in the morning. What attracted me to Mastermoves was that it required only 15 minutes of my time, twice a day. I managed to incorporate the exercises effortlessly into my daily routine. I found the exercises quite energizing and refreshing and soon I was actually looking forward to my next workout.

-- D.R.

"..Mastermoves is the first exercise program I can wholeheartedly endorse. "

"I am so excited to share with you that Mastermoves is the most effective and easiest exercise system I have ever personally encountered. As a dieting and nutrition specialist, my expertise is in food and emotional eating. I know what works there, but exercise is not my forte. I thought that the more I exercised, the better it would be - but that's not what happened. I was working out over an hour and a half, six days a week and really not seeing any big difference in my body. It left me sweating, drained and disappointed. I got introduced to Mastermoves and this system was so different, so unique and so much fun, that with just half an hour a day and within 4 weeks, I chiseled 2 inches off my waist and hips, firmed up my arms and came down a full dress size. Mastermoves is the first exercise program I can wholeheartedly endorse."

-- C.G.

"...I lost 24 pounds and 3 inches off my waist in the last two months."

"Thanks to Mastermoves I lost 24 pounds and 3 inches off my waist in the last two months. I have gone from having a 34 inch waist to a 31 inch one. Now my 18 year old son has a larger waist than me. You should have seen his face when I showed him my flat stomach. Pretty good for a fifty-year-old guy!!! However, the greatest benefit from using the Mastermoves system was the change in my energy level and the ability to be more physically active. The Mastermoves eating plans made a big difference in that respect. Once a rabid fast food carnivore, for the first time in my life I am following a sensible eating regime. I have increased my intake of fruits and vegetables and feel great. Don't get me wrong, I still eat meat and will have some fast food once in a while, but I don't feel the need or taste for them that much anymore. If the long term effects of this change in eating are similar to the amazing short term effects, then I am truly thankful to Mastermoves as I look forward to better health, less illness and disease and a longer, more enjoyable life."

-- R.L.

"...it helped me to strengthen my body and lose weight without putting in excessive time."

"I am a Graphic Designer and spend most of my time during the day in front of the computer. The lack of sufficient activity caused me to gradually gain weight and my muscles vanished behind a thick layer of fat. But that wasn't my biggest problem. Years of sitting improperly and slouching on my chair led to a misalignment and inflammation in my spine, which was causing me a great deal of pain. There were days when I couldn't work or sleep without taking a few painkillers. Going to the Chiropractor only brought me temporary relief; I needed to exercise in order to strengthen my back muscles and bring my spine into alignment. I couldn't really lift weights because of my back pain, so decided to give Mastermoves a try because it promised to strengthen my body and help me lose weight without putting excessive stress on me. To my delight one month after starting the exercise program my back pains vanished and my posture improved. My greatest surprise, however, came at the end of the third month when I found out that I've lost 30 pounds and dropped 2 pant sizes. Thanks to Mastermoves now I feel like a new man. Thank you Oswaldo!"

L.T.

"...I am happy to report that I have lost 20 pounds in the last three months"

"Hi Oswaldo, throughout my life I have tried numerous regimes, exercise plans, diets, or other tips and tricks. The only program that I have ever come across that is complete in all senses of the word is Mastermoves. It is not really a program, it is a life style. But a life style that does not require a sense of sacrifice or deprivation. Quite the opposite. Once I learned about Mastermoves, and started doing the exercises and following the eating plans, the results were immediate. I am happy to report that I have lost 20 pounds in the last three months and now I am working on my second twenty. I feel lighter, more energetic and more positive about life. I can say that Mastermoves gave me a new lease of life, for which I am grateful to the bottom of my heart!"

-- N.V.

"...Mastermoves help me eliminate my middle-age pot-belly."

"As a 51 year old office worker, tied to a desk, I found that I was gaining pounds. Off and on, I tried dieting, but realized that the popular diet programs and exercise plans did not work long term. I was looking for a new way out, especially after seeing myself in a family celebration photo and realizing that I did not like what I saw. The years of indulging in food, drink and good times were taking their toll on my health and personal well-being. I didn't want to be part of the middle-aged pot-belly syndrome anymore.

Then on a Vancouver afternoon, it was my good fortune to accept Oswaldo's challenge for fitness and prosperity and I have not looked back since."

D.D.

 

"...Mastermoves restores back health."

Imagine suffering a nearly fatal mountain biking accident, fracturing your neck and after enduring a painful head brace, without exercising for 1 year, developing an amazing fitness condition - a beautiful, flexible, fast and strong body in just 3 months of training - I did just that.

"My doctors told me that I would never be able to play sports again. However, after healing my neck, it took me 3 months of training with Mastermoves to regain strength, full range of motion and better shape than before my accident. Now, fully recovered, I'm back to tennis, diving and martial arts ...mountain biking?...no thanks."

O.K.

 

"...Portable and easy to use."

I love it! I have been using Mastermoves now for almost a year and I haven’t missed one single day of exercise. My “gym” now consists of 2 tools that are both portable and easy to use. I can do my exercises anywhere any time -15 min. twice a day is a manageable exercise program for my busy life style.

F.P

 

EXPERTS' OPINIONS

"...easiest program I ever used" "With over 30 years of experience as a health and fitness educator and transformation coach, I have had the opportunity to use and to research many fitness programs. Without a doubt, Mastermoves has no counterpart in the field of fitness today!" -- Dotti Berry, BA and M.Ed.in Health and Fitness; President, IMPACT Communications

 

"I was absolutely SKEPTICAL..." "Impressive! In my 25 years of practicing and teaching martial arts, I've never seen such an easy, complete, and effective training system as Mastermoves. I can train my core at home playing with my children, at the office during my break or at my martial arts studio. With Mastermoves, people no longer have excuses for not living life in optimal shape!" -- Jon Funk, Kung fu Master; President of Mantis Enterprises

 

 

For more than 10 years, people have successfully transformed their bodies by following Mastermoves CORE TRAINING principles. Our integrated program not only improves physical and mental health, but also enhances self-esteem, posture, productivity, weight loss and creativity.

Interview Oswaldo Koch Every year, millions of people make resolutions for the new year: to lose weight, to improve their relationships, to take better care of their health. Watch an easy way to achieve and sustain your resolutions. Video Clip... Click Here!

 

"The most effective and easiest fitness program I have experienced! At the age of sixty-one I had several small strokes that left me with almost no use of my left arm and leg. After about two months of training with Mastermoves, my muscle mobility and tone is better than it has been for years. Mastermoves works!"
-- Anne Kramer

 

“Thanks to Mastermoves I lost 24 pounds and 3 inches off my waist in the last two months. I have gone from having a 34 inch waist to a 31 inch one. Now my 18 year old son has a larger waist than me. You should have seen his face when I showed him my flat stomach."
-- Roger Lawrence

 

"I am astounded at what I have achieved with my training. I used to train 10-15 hours per week for cross-country skiing & running. Now, to stay in great shape, I just need to exercise 15 minutes twice a day."
Darrell Ross, BPA

There are thousands of fitness programs and thousands of people claiming to be experts.

However, very few of these so-called "Fitness experts" have the experience or the credentials and track record to back up their claims and act with integrity.

Since you're probably wondering how MASTERMOVES is different, here are some inspiring stories we'd like to share with you:

Click on Video...

Four Programs to Manage Your Weight & Shape!
Whatever your goal – muscle up, slim down, burn fat, gain energy – Core Training tailors a program to help you get fit and stay on track with your fitness goals.

Select your ideal program:

Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!