Why should you be interested in Relaxation? By practicing relaxation, Edison used to think on a rocking-chair and enhance his imagination and creativity. And, many others, like Herodotus, Leonardo da Vinci and Plato, learned to use relaxation to harness the power of their minds. Relaxation helps you to solve problems, get insights and feel inspired. Inspiration and insights come only when your mind is calm.
As a result of relaxation, you can experience:
| “If a man
insisted always on being serious, and never
allowed himself a bit of fun and relaxation,
he would go mad or become unstable without
knowing it." -- Herodotus, Greek historian, 425 BC |
There are so many ways we can enjoy nature. There are beautiful sights and sounds designed to help us relax. It is very peaceful and rejuvenating when you relax with nature.
Daily practice of relaxation provides the following health benefit:
Various natural techniques are used by individuals to improve their state of relaxation. Some of the methods involve movement, some focus on stillness; while other methods involve different elements. Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.
Movement-based relaxation methods incorporate exercise such as walking, gardening, yoga, Qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. These include:
Practicing relaxation exercises 15–20 minutes on a daily basis can produce, over time, a general feeling of relaxation and increased well-being that benefits every area of your life. In this program you will learn how to relax and release your body and mind from most of the harmful effects of stress. You will learn and experience simple yet profoundly effective breathing, body movement, muscle relaxation, and mind focusing techniques.
Intuition, relaxation and creativity are inborn talents of all human beings. This talents make us distinct and sets us apart from other animals in this world. However, to harness the power of our intuition and creativity, we must learn to relax mentally and physically. It is because of our ability to relax that we are creative and intuitive; we can look at old ideas and discover new thing in them.
If you are intuitive you can tell what others are thinking, understand what others are feeling, and help yourself to make the best choices for yourself and your family. When we face problems and aren't able to solve them in the conventional way, we knowingly or unknowingly seek for creative solutions for the problem. The more relaxed and creative we are at solving problems, the more intuitive we become to create and adapt concepts.
Relax by practicing The Power of Relaxation. You deserve it, it's good for you, and it takes less time than you think.
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