Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all Mastermoves exercises. The Power Disk is made of durable recycled wood with a heavy-duty metal bearing plate for rotation. It works most effectively for people weighing up to 350 pounds.

Focus Bar
Made of durable recycled wood, the Focus Bar allows you to accelerate muscle conditioning and perform a wider variety of core muscle exercises.

Jump Start to Success

This manual provides important wellness information, benefits, and tips on the 5 Mastermoves Pillars of Health: Hydration, Nutrition, Exercise, Hygiene, and Energy. Simple and nutritious recipes and detoxification juice mixes are included.

User's Guide

This manual provides basic information for starting your Mastermoves core training. Learn how to rotate on the Power Disk, follow a step-by-step body conditioning routine, define your fitness goals, and maintain your Power Disk. A suggested workout schedule is also included.

My Success Guide Manual

Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. The main focus of the Mastermoves is a proper hydration, nutrition and workout plan that can be accomplished in just a few minutes a day.

This training manual will help you to develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools. 100 pages.

Introduction DVD

You want a great physique and you want a well-conditioned cardiovascular system. But time is definitely not on your side. You 're are motivated to train, but you are busy, busy, busy. What to do? Master Moves! Easy ways to muscle up!

Body Blast (Beginner Level)

• Boosts your energy
• Rejuvenates your body
• Strips away stress
• Trims your lower body
• Shrinks your waist with easy to follow exercises.

Body Endurance (Intermediate Level)

• Increases metabolic rate
• Improves agility
• Improves balance
• Improves body posture
• Improves sport performance
• Builds muscle

Calorie Blast (Advanced Level)

• Improves range of body motion
• Tones your entire body
• Develops explosive strength
• Shapes an rips your abdominal muscles
• Improves coordination

Body Flexibility (Advanced Level)

• Improves range of body motion
• Improves relaxation and strength

Core Speed Program (DVD)

This DVD demonstrates exercises that will help you increase your speed and endurance, so that you can perform at a high level for extended periods of time. The video tape runs for approximately 30 minutes.

• Strengthens your body
• Improves athletic performance
• Increases speed
• Builds muscular power
• Improves bone density
• Builds muscle endurance

You will have access to The Core Challenge

The Core Challenge is designed to help you achieve your personal goals. Day by day for 100 days, The Core Challenge will guide you to be the best you can be. Day by day, you will understand the importance of Best Practices in the development of your mental and physical fitness.

By creating firm, lean and strong core muscles, you will stabilize your spine to develop a solid foundation for sustaining good body posture and optimal fitness!

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance:

• Mastermoves will help you develop better posture and muscle mass, with less fat deposit in your organs and abdomen.
• Mastermoves provides you with all the information and tools necessary to that; all that remains is for you to apply them.
• Mastermoves is a holistic Core Training program that will make you learn, stronger and flexible in 15 minutes a day.

We have done all the worknow it's your turn!

Core Endurance Set

Core Endurance US$ 169.95 Plus Shipping Shipped by Canada Post - Expedited Service

Includes: All "Complete Set" items mentioned above, plus: Flexibility Workout DVD Speed Workout DVD 1 Additional Focus Bar 30-Day Money Back Warranty

3 Simple Hints You Should Know

First: Endurance is a term widely used in sport and can mean many different things to many different people. In sports it refers to an athlete's ability to sustain prolonged exercise for minutes, hours, or even days. Endurance requires the circulatory and respiratory systems to supply energy to the working muscles in order to support sustained physical activity. Endurance often equated with aerobic exercises and cardiovascular fitness. Aerobic means "with oxygen" and during aerobic exercise the body uses oxygen to help supply the energy needed for exercise.

Second: Functional movements are movements based on real-world situational biomechanics. Movements, such as a tennis, golf, basketball or martial arts, are based on functional movements. All functional movements are dependent on the body's core muscles. Functional movement involves strong movement involving the core, which refers to the muscles of the abdomen and spine, such as segmental stabilizers. Without strong core, you can not increase the endurance of your body.

Third: A holistic training must combine functional and endurance exercises based on real-world body movements. Martial arts is a good example of a holistic training that naturally and symmetrically increases strength, endurance and flexibility. In addition, you will improve body control and posture, and prevent injury during your daily activities and sports.

Endurance training is important for many sports - not just the pure distance events like running, swimming and cycling for example. While the type and amount of endurance training will change according to the specific demands of the sport, even some traditional strength and power based games demand a solid aerobic base. Here are just three of the 10 secrets that will share with you in the Core Training - Endurance program:

Secret #1: Endurance training challenges the mind and the body. Only a well conditioned body and a focused mind can create a consistent, steady heart rate, a flowing form and a quiet mind for an extended
period of time. That’s why a relaxed and focus mind is essential in endurance training. Endurance training also strengthens the immune system, reduces injuries, increases energy, increases efficiency and develops mental focus.

Secret #2: If you are at all serious about gaining quality weight in the form of lots of muscle, you'll begin building your core muscles as is your life depended on it. Your ability to gain a lot of muscle will relay on the strength of your core muscles. Our Body Endurance program is going to tell you exactly how to develop your core muscles and how often you need to change your workout routine to accelerate the results process. Ideally If you want to keep seeing changes in your body, you have to train everyday with a different workout routine.

Secret #3: The key to endurance training is to develop an even application of physical energy and mental strength over an extended period of time. In order to build lean muscle you need to perform functional movements that stimulate all your muscles. Proper post-workout nutrition is crucial when it comes to muscle building. If you want to build muscle mass, you absolutely MUST have practice Core Nutrition.

IMPORTANT: Physiologically, developing endurance improves performance because it trains your body to use oxygen efficiently (aerobic training), delivering it to the working muscles through the development of the capillary network and the entire cardiovascular system. It also trains your body to use fat as a preferred fuel.