Core Training Benefits - Daily Core Training improves balance and stability to prevent falls and injuries during our daily activities. Core Training promotes good posture to prevent back injuries and reduce lower back pain. Strong Core muscles are the center of all our movement. Every move we make during a workout or daily activities, will be easier if our core muscles are strong to connect our upper and lower body.
CORE
TRAINING - WEIGHT LOSS (Canada)
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Power
Disk This is the main exercise tool in the Mastermoves set and is used in almost all Mastermoves exercises. The Power Disk is made of solid hardwood (12" diameter) with a heavy-duty metal bearing plate for rotation - load tested up to 500 pounds (227 kilos). |
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Focus
Bar Made of durable solid wood, the Focus Bar allows you to accelerate muscle conditioning and perform a wider variety of core muscle exercises. |
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Jump
Start to Success This manual provides important wellness information, benefits, and tips on the 5 Mastermoves Pillars of Health: Hydration, Nutrition, Exercise, Hygiene, and Energy. Simple and nutritious recipes and detoxification juice mixes are included. |
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User's
Guide This manual provides basic information for starting your Mastermoves core training. Learn how to rotate on the Power Disk, follow a step-by-step body conditioning routine, define your fitness goals, and maintain your Power Disk. A suggested workout schedule is also included. |
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My
Success Guide Manual This training manual will help you to develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools. 100 pages. |
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Mastermoves
DVDs
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Introduction
DVD You want a great physique and you want a well-conditioned cardiovascular system. But time is definitely not on your side. You 're are motivated to train, but you are busy, busy, busy. What to do? Master Moves! Easy ways to muscle up! |
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Body
Blast (Beginner Level)
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Body
Endurance (Intermediate Level)
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Calorie
Blast (Advanced Level)
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Body
Conditioning & Toning
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One
Year Online Coaching
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You will have access to The Core Challenge The Core Challenge is designed to help you achieve your personal goals. Day by day for 100 days, The Core Challenge will guide you to be the best you can be. Day by day, you will understand the importance of Best Practices in the development of your mental and physical fitness. By creating firm, lean and strong core muscles, you will stabilize your spine to develop a solid foundation for sustaining good body posture and optimal fitness! |
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Core
Hydration Bottle |
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Last
Few Words
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Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance:
We have done all the work - now it's your turn! |
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Order
Now
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100%
Guarantee
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