Baked Sweet Potato Fries
(Recipe for 4 servings)

Ingredients:

• 4 sweet potatoes, cut into French fries
  
• 2 tablespoons canola oil
  
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
  

Instructions:

• Preheat the oven to 425 degrees F (220 degrees C).
  
• In a plastic bag, combine the sweet potatoes, canola oil, cayenne pepper, salt and pepper. Close and shake the bag until the fries are evenly coated.
• Spread the fries out in a single layer on one large baking sheets.
  
• Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
  

Important: These are delicious plain, but may be dipped in ketchup, or home made mayo or guacamole

Enjoy the natural flavour!