Master Moves focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, based on yoga, martial arts and dancing, Master Moves exercises teaches awareness of relaxation and alignment of the spine, and aim to strengthen the Core Muscles and keep in good shape all the internal organs.

In recent years Master Moves has been feature in the following TV shows:

December 2008

Master Moves Infomercial

Vancouver BC, December 12, 2008 - OK Initiatives, Inc. Announces Completion of the Master Moves TV infomercial and the 3 new Core Training programs designed to enhance significantly the effectiveness of Master Moves, adding more value to the current Core Training kit offered on TV. Master Moves, Core Sculpting Body Shaping Workouts Series Created by dancer, choreographer and engineer, Oswaldo Koch, after fracturing his neck in a tragic mountain bike accident, Master Moves puts a brand new, fun twist on getting fit. Click Here

You will be successful as you plan to be!

I am so thankful for Oswaldo Koch and Master Moves, my life has been changed and will never again be the same thanks to them! I never would have believed it. I would have thought it was just another workout plan I would fail at. But I tried it and it was amazing. Who would have thought that something so basic, simple and fun could have such profound results! Try it and amaze yourself!!!! -- Cindy Morris Click Here

The main focus of the Master Moves Core Training System is a proper nutrition and workout plan that can be accomplished in just a few minutes a day. You will develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools.

The Core Training System will help you practice daily abdominal exercises for developing your core muscles. These important groups of muscles are attached to the spine, pelvis and muscles that support the shoulder blade. They stabilize these areas to create a firm foundation for coordinated movement of legs and arms. In ideal circumstances, the forces carried by the body should be in a vertical line. The good news is that you can develop your core muscles exercising 10-15 minutes a day. The Core Training System can be practiced almost anywhere. Isn't it time you got the body you've always wanted?

• Exercise tool is used in almost all body conditioning and toning exercises
  
• Made of durable hardwood
  
• Training manual provides a comprehensive overview of fitness principles and techniques
• Internet Coaching program with fitness video, cooking recipes and healthy tips
  
• Master rod completes the set as it accelerates your muscle conditioning
  
• Weight capacity is up to 500 lbs
  

Live a Fit and Prosperous Life!

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