Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all Mastermoves exercises. The Power Disk is made of durable recycled wood with a heavy-duty metal bearing plate for rotation. It works most effectively for people weighing up to 350 pounds.

Focus Bar
Made of durable recycled wood, the Focus Bar allows you to accelerate muscle conditioning and perform a wider variety of core muscle exercises.

Jump Start to Success

This manual provides important wellness information, benefits, and tips on the 5 Mastermoves Pillars of Health: Hydration, Nutrition, Exercise, Hygiene, and Energy. Simple and nutritious recipes and detoxification juice mixes are included.

User's Guide

This manual provides basic information for starting your Mastermoves core training. Learn how to rotate on the Power Disk, follow a step-by-step body conditioning routine, define your fitness goals, and maintain your Power Disk. A suggested workout schedule is also included.

Introduction to Mastermoves

Introduces you to Mastermoves core training, how it works, other people's experiences, and its benefits.

Body Blast - Beginner's Workout

• Prepares the body for advanced routines
• Improves posture
• Preserves mobility as you age
• Improves range of body motion
• Tones your entire body.

You will have access to The Core Challenge

The Core Challenge is designed to help you achieve your personal goals. Day by day for 100 days, The Core Challenge will guide you to be the best you can be. Day by day, you will understand the importance of Best Practices in the development of your mental and physical fitness.

By creating firm, lean and strong core muscles, you will stabilize your spine to develop a solid foundation for sustaining good body posture and optimal fitness!