 |
|
|
FITNESS SEMINARS
THE
MASTER MOVES CONGRESS
Learn
The Fitness Secrets Of Successful People.
What scientists have learned
and how you can use it!
Don't
miss
out
on
this
extraordinary
opportunity
to
meet,
learn
and
train
with
elite
instructors
in
pilates,
yoga,
martial
arts,
dancing,
and
nutrition.
Our
fitness
instructors
will
ensure
that
you
will
be
on
the
path
towards
mastering
the
fundamental
of
fitness
training
such
as
relaxation,
flexibility,
strength,
coordination,
speed
and
endurance.
If
you're
not
feeling
your
best,
and
want
to
tone
up,
lose
those
few
extra
pounds,
cleanse
your
body,
or
feel
totally
energized,
then
come
to
the
Mastermoves
Health
&
Fitness
Congress.
What
is
the
purposes
of
this
event?
This
fitness
congress
brings
you
the
most
practical
and
effective
fitness
workouts
to
help
you
live
in
your
best
physical
and
mental
conditions.
Who
are
the
speakers
and
trainers?
Learn
and
train
from
some
of
the
best
fitness
instructors
in
dancing,
yoga,
pilates,
martial
arts,
nutrition,
and
Mastermoves.
What
are
your
benefits?
Each
workshop
at
the
Mastermoves
Health
&
Fitness
Congress
brings
you
the
most
practical
fitness
breakthroughs
ever
developed.
Each
workshop
is
guided
by
a
leading
Master.
Here
are
some
benefits:
-
-
-
-
Improve
your
body
flexibility
-
Move
with
outstanding
coordination
-
Learn
to
relax
and
meditate
-
Develop
superior
endurance
-
Develop
a
good
body
posture
-
-
Maintain
fitness
and
energy
-
Learn
effortless
and
powerful
moves
-
Improve
your
leadership
skills
When
is
the
workshop?
To
be
announced
Registration
from
8
to
9
am.
-Please
have
a
light
Breakfast
-
Love
Yourself
&
Stay
Fit
For
Life:
Learn
the
secret
physiology
of
fitness
and
prosperity.
-
The
Art
Of
Self-defense:
Learn
how
to
protect
you
health
and
sustain
life
and
fitness
from
traditional
Chinese
Martial
Arts
-
Flexibility
&
Beauty:
Relax
and
gently
increase
your
body
flexibility.
Learn
simple
techniques
from
yoga,
pilates
and
Mastermoves
that
will
help
you
sustain
a
powerful
and
beautiful
posture.
-
What
Does
A
Healthy
Body
Need:
Learn
how
you
can
plan
for
a
well-balanced
diet
to
keep
your
body
healthy
and
young.
Lunch
and
networking
from
12:30
to
1
pm.
-Lunch
(Cleansing
Juice)
is
included
in
the
price.
-
Dance
Your
Body
Into
Shape:
Learn
the
magic
of
dancing
and
simple
move
in
the
making
your
body
a
fat
burning
machine.
-
Stress
Management:
Learn
an
exciting
new
approach
to
corporate
fitness
promotion.
These
techniques
provide
a
significant
increase
in
the
productivity
and
effectiveness
of
employees,
while
reducing
workplace
stress.
-
The
Power
of
Relaxation:
This
Mind/Body
Program
teaches
powerful
relaxation
techniques
that
will
allow
you
to
release
stress
and
perform
better
in
challenging
conditions.
-
Fitness
and
Prosperity:
Learn
how
to
become
an
inspiring
fitness
trainer
and
develop
a
lucrative
business
helping
people
stay
in
shape.
Can
I
do
the
exercises?
The
Mastermoves
exercises
are
appropriate
for
people
of
all
ages
and
fitness
levels
and
can
be
done
anywhere
and
any
time
in
just
15
minutes,
twice
a
day.
If
you
want
you
learn
and
practice
the
Mastermoves
exercises
please
bring
your
Mastermoves
Training
Set.
Note:
Training
Sets
will
be
available
at
the
Seminar.
What
is
the
cost
of
the
ticket?
-
Regular
price:
$250
(at
the
door
subject
to
availability)
-
Early
bird:
$180
(before
September
15,
2004)
-
Special
Invitation:
$100
per
ticket
-
Customers
Special:
$75
(including
a
FREE
GUEST
ticket)
-
50%
OFF:
$90
if
you
have
a
winning
coupon
(Claim
#
is
required)
If
you
want
to
look
good
and
feel
good;
If
you
suffer
from
chronic
back
or
neck
pain;
if
you
are
overweight
or
lack
energy,
then
this
health
&
fitness
congress
is
for
you.
>>
Registration
is
limited
<<
Final
Note
From
the
Author:
"Forget
theoretical
advice!"
What
you
will
learn
in
this
International
Fitness
Congress
is
transformational
-
you
will
not
be
the
same
person
going
out
as
you
were
coming
in.
If
you
are
looking
for
fitness
and
prosperity,
don't
miss
out
on
this
extraordinary
opportunity
to
make
the
most
of
your
mind
and
body.
Join
us
In
Pursuit
of
Fitness
Excellence!
|
|
|
You
Can Make a Change... Anytime - Anywhere!
|
|
Reducing
your waistline and toning your core muscles is important for
facilitating your balance and body movements. Your core is
responsible for flexing your body forward and sideways, rotating
it side-to-side, and spine extension, as well as torso and
pelvic stabilization. Working your core with hip rotation
makes your body to work much harder than when weight training
on gyms and exercise machines.
The
main focus Core Training is a proper nutrition and workout
plan that can be accomplished in just a few minutes a day.
You will develop a lean and strong body core by performing
simple yet extremely effective exercises with these portable
and highly durable tools.
|
|
|
|
|
|
