Every
day, you can give your body an amazing work out, to create
a slimmer, healthier more toned you with Mastermoves. If
you are looking for a way to have well toned plus more muscle
mass in your body which will help to strengthen your bones
and make you more flexible then our Body Toning program
may be the answer to help shape your body.
HOW
TO PRACTICE BODY TONING
Body
Toning exercises are effective in getting rid of extra mass
of fat from your body. Body Toning exercises help in burning
the extra fat and reveal the fitter and ravishing you. In 3
steps, Body Toning gives you the solution to make yourself an
eye-catching, toned up physique from your core:
Step1.
Stay hydrated and eat regularly
To get a lean, toned body it’s important to maintain a
daily routine of drinking two to three liters of water and eating
five to six small meals.
Step2.
Increase your high intensity training
If you’re serious about toning up you also need to increase
your high intensity training, as ‘Body Toning’ (training
in short bursts at a higher speed) increases the number of calories
burned both during and after exercise, because it raises the
metabolic rate for longer.
- Watch the video clip at the end of this page.
Step3.
Consume quality lean protein in each meal
Getting enough protein is the key. While reducing your calories
it’s vital to increase your protein intake or you’ll
burn muscle tissue for energy. Extra protein preserves your
muscle tissue and helps your body burn fat better.
