Detoxification starts in the liver

The importance of body detoxification

Just as a high-performance race car demands quality fuel, regular maintenance, and testing, so too does the human body require proper nourishment, exercise, and rest for optimal health and quality of life. The maintenance of your body - the foods you eat, how you exercise and sleep - have big effects on your heath and quality of life.

Body detoxification promotes the production of beneficial hormones such as serotonin, endorphins, oxytocin, and dopamine. These hormones not only alter your physical appearance but also uplift your mood and energy levels. By radiating high energy, you naturally attract health and prosperity into your life.

Body detoxification involves the following practices to avoid the following harmful toxins:

Toxins
Unhealthy Effects
Soy products
 - Soy can be toxic to your kidneys and nervous system - linked to constipation, depression and thyroid disorders.
White sugar
 - Sugar is liked to obesity, diabetes, diarrhea, and increases your risk for heart disease, kidney disease and diabetes.
Refined Flour
 - Flour makes your organs fat - liked to weight gain, insulin resistance, inflammatory diseases and arthritis.
Alcohol
- Alcohol can cause fat buildup, inflammation, and severely damage your liver function.
Processed Foods
- Processed foods has been linked to obesity and chronic diseases, such as heart disease, cancer and diabetes.
Cheese
- Cheese is loaded with sodium, saturated fat and cholesterol linked to allergies, asthma, obesity and hormone imbalance.

Brain function can be hinder as a result of toxins from the blood due to liver damage.

Our liver - an amazing organ

The liver is like a chemical factory that works 24 hours a day - responsible for more than 500 different functions in the body. Everything we eat or drink, even the air we breathe and the cleaning products we use, passes through the liver. Good food or junk food, the liver will still work - until something goes wrong if we don't take good care of it.

We are exposed to thousands of chemicals. Every year, an increasing number of chemicals are added to our food supply, water, drinks and environment. Fortunately, we are well-equipped with a strong liver that has three main functions:

  • Detoxification - blood coming from the digestive track is filtered before passing it to the rest of the body. Toxins from alcohol and waste from food and chemical are recovered and eliminated.
  • Storage - vitamins and energy are stored and make it available to our body when needed.
  • Synthesis - carbohydrates, fat and proteins are broken down for storage. Bile is produce for our digestion.

Daily exercise is the most important way to detoxify and enhance the liver function.

Care for your liver

The liver can develop new cells, but prolonged alcohol over many years can reduce its ability to regenerate itself. Taking care of your liver is about reaching a healthy weight through exercise, and eating or drinking things that are particularly nourishing to the liver. A healthy liver does not need to adopt specific diets. Switching your diet to high-quality unprocessed foods is one of the best ways to achieve weight loss, keep your liver healthy, and feel full of energy.

     
 

Care for Your Liver

To help your liver to function well and to lose weight naturally, choose high-quality foods. This includes:

  • Fruits, vegetables and beans
  • Unrefined whole grains, rice and cereals
  • Healthy fats, such as olive oil, avocados and nuts
  • Proteins, such as chicken, fish, milk and eggs.
  • Drink lots of water: It prevents dehydration and it helps your liver to function better.
What to avoid:
  • Don't eat foods high in fat, sugar and salt.
  • Stay away from fast food restaurant meals.
  • Never eat raw or undercooked shellfish such as oysters and clams.
  • Avoid alcohol. Each time you liver filters alcohol, some of the liver cells die. Fortunately, the liver is a resilient organ and can grow new cells.
Important: Maintain a healthy weight to prevent a fatty liver - one of the fastest growing forms of liver disease that creates mental fatigue and physical weakness.		  
     

The liver is like a chemical factory that works 24 hours a day to maintain health and vitality

How to practice body detoxification

The best way to practice body detoxification is caring for your liver. Here are 10 tried and true ways to keep a healthy liver:

  • Exercise regularly - Physical activity plays an important part in helping to reduce liver fat.
  • Eat a balanced diet - Avoid white bread, white rice, white sugar and regular pasta (refined carbohydrates).
  • Avoid toxins - Limit direct contact with toxins from chemicals, and additives found in cleaning and aerosol products.
  • Quit alcohol - Alcohol can damage or destroy liver cells and scar your liver.
  • Wash your hands regularly - Use soap and wash your hands before preparing or eating food.
  • Maintain a healthy weight - Obesity and overweight can lead to fatty liver disease.
  • Practice body massage - Stress and tension increases risk of death from liver disease.
  • Drink 8 glasses of water a day - Toxins that affect the liver will build up when we become dehydrated.
  • Practice meditation and deep breathing - It prevents depression and anxiety by emphasizing positive emotions.
  • Take vitamin C - It produces glutathione, a liver compound needed for the elimination of toxins.

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