"Colon
cancer is the second leading cause of cancer death in the
United States. Every four minutes someone is diagnosed, and
every nine minutes someone dies."
-- Kevin Richardson
BODY
DETOXIFICATION
The
human body is like a high-performance race car, like a BMW. So,
you have to drive your car with the best fuel and you have to maintain
it regularly to enjoy your car in good condition for many years.
When you put clean and healthy nutrients into your body, and exercise
daily, your body produces positive body chemicals. These chemicals
change how you look and feel. They allow you to radiate high energy
that attracts into your world anything you want. The ability to
be healthy and strong is the key for achieving happiness and success.
It's
time to take responsibility and treat your body as the greatest
gift you ever received. A high-quality life starts with the development
of a healthy and fit body. Don't rush into this new year trying
to catch up or make up for what you didn't do in the past. Get a
fresh start by avoiding these foods:
Foods
Unhealthy Effects
Soy
products
Constipation,
sleepiness, depression, pancreatic disorders, thyroid disease,
toxic to the kidneys and nervous system.
White
sugar
Obesity,
diabetes, diarrhea, and increases your risk for heart disease,
kidney disease, and diabetes.
Refined
Flour
Weight
gain, insulin resistance, type 2 diabetes and inflammatory diseases
- cataracts, arthritis, etc.
Also known as the large intestine, your colon is the sewer system
of your body and all sewer systems need maintenance. During the
course of the day, your colon will eliminate unhealthy and unwanted
substances in the form of bowel movement. Bad breath, body odor,
fatigue, insomnia and abdominal gas all occur when your colon is
toxic and due in for maintenance.
If
your gut is toxic, you body needs a lot of energy to digest your
meal, leaving you fatigued and stressed. Poor diet, alcohol, coffee,
high levels of stress, and unhealthy lifestyle could cause damage
in your colon. Unfortunately, most people don't do anything about
until is too late and painful.
The
effects of bad nutrition and a lack of exercise not only are visible
on the outside but will debilitate your body and mind on the inside.
Our bodies are said to be a temple of the Holy Spirit, and through
its energy, we can shine as the person we were always meant to be
- health, strong, happy and prosperous.
THE
PRACTICE OF DETOXIFICATION
To practice daily detoxification, be aware of the following tips:
Lemons
and oranges aid the body by flushing out toxins and clean the
digestive tract.
Eating
fruits everyday supports the liver in its cleansing processes.
Garlic
is one of the best cleansing foods. It reduces fat from your
skin and arteries
Pineapples
prevent digestion problems and inflammation
Fruits
are high in liquid-content which helps repairs and renews damaged
cells.
Do
you feel tired during the day?
If
you do, it is not because you are toxic. It is the result of what
you have eaten days, weeks, months and even years before. Diet
and exercise can go a long way towards getting better rest at
night and being more alert during the day. Balancing healthy eating
choices with routine exercise can dramatically improve the way
you perform throughout the day. Coffee, sugar drinks, alcohol
and drugs are only a temporary fix which mask the symptoms, never
actually resolving the root cause at hand. To increase our energy
and vitality, you need to make healthy choices:
What to do
How to do it
Eat
natural foods
Eat
fruits, leafy greens, whole grains, tree nuts, lean meats
and eggs.
Exercise
daily
Exercise
at least 15 minutes a day, twice days. Daily exercises will
help your body to release endorphins which will increase your
energy and make you feel good about yourself.
Practice
detoxification
Start
by decreasing the amount of refined flour and sugar you consume.
Drink 8 glasses of water.
THE PRACTICE OF INTERNAL HYGIENE
Internal
hygiene is as important as taking a shower or brushing your teeth.
Practicing internal hygiene is smart for two reasons. First, it
helps prevent people from catching and spreading illness and disease;
internal hygiene is one of the most effective ways to protect
ourselves from many illnesses, such as gastroenteritis. Second,
internal hygiene helps people to stay lean and energetic.
Not having good internal hygiene can result in sickness, sluggish
immune systems, poor hair, skin and nails, inefficient bowel and
digestive systems and more. Internal hygiene is more than just being
clean, for example hair looks clean and we smell OK. Internal hygiene
is defined as the main practice that help people to look younger
and live longer.
BENEFITS
FROM REGULAR EXERCISES
Some
of the benefits of daily detoxification are:
Helps
to eliminate toxins
Reduces
fat from your skin and arteries
Improves
your digestive system
Improves
your immune system
Regulates
bowel movements
Repairs
and renews damaged cells
Energizes
your body.
TRAIN YOUR MIND LIKE A MUSCLE
Whatever
we are doing, whether we are working or resting, or studying,
we will be more efficient and happier if we keep our bodies strong,
lean and clean based on the Five Pillars for Health:
Hydration
Nutrition
Exercise
Hygiene
Relaxation
As
a result, you will develop the vitality and the mindset for taking
daily and consistent action. You'll have the energy to achieve
your personal goal and live your dreams. We have create a program
to help you adopt the Five Pillars for Health in 100 day. Consistency
transforms behaviors into habits. Adopting good daily habits can
only happen if you consistently engage in those habits every day
for 100 days.
Everyday,
during 100 days, you will practice the Five Pillars for Health
and day by day, you will adopt best practices to improve your
mental focus and increase your productivity. Everyday, during
the next 100 days, you'll learn to accept total responsibility
for your actions and you'll take every opportunity you can to
learn the best practices of health and fitness.
By
the end of the 100 days the best practices of health and fitness
will become your daily habits. As a result, you'll have the energy
to stay focused on your goals, think about the things you want
to achieve and enjoy the pleasure of achieving them. When you
have the energy and vitality to live your dreams; when you are
prepared for opportunities, your chance for success is sure to
come.
WELCOME
TO THE CORE CHALLENGE
The
Core Challenge is a series of best practices that will help you
to maximize your mental and physical fitness. Throughout this empowering
100-DAY coaching program, you will develop the vitality to feel
healthy and strong - confident to achieve your personal and professional
goals.
So
if you're serious about improving your internal hygiene, health
and vitality - if you want to have the mental energy for achieving
your goals in the next 100 days, take the Core Challenge in and
get going.
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