Protect your hands at any age

Hand conditioning and exercises for strength and mobility

Our hands are the most magnificent tools of amazing strength and dexterity. They are superbly designed to create whatever we conceive and believe. If we work intensively with our hands, whether is playing musical instruments, working as a carpenter, engineer, artist, cook, health practitioner, or even exercising in a gym, we are surely aware that our hands are the most important tools. And it's essential to keep these formidable tools in good condition.

Unfortunately, our hands are the part of the body most often injured and damaged. These conditions include fractures, arthritis, tendonitis, carpal tunnel syndrome, infections and premature aging. Most of these conditions are preventable with daily hydration, exercises and hand conditioning practices - as shown in the video below.

Keep well and safe,

Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves

Put your health and happiness in good hands - your own.

1- Hand Hydration

  • Avoid or limit alcohol and caffeine and limit foods high in sodium
  • Drink water with ginger throughout the day
  • Avoid stress - take some time for self-care to relax and rest your hands
  • Eat hydrating foods: papaya, celery, spinach, lettuce, strawberries, watermelon, apples, grapes, oranges
  • Hydrate and massage your hands everyday - as shown in the video below.

We need the use of our hands to feel strong and creative.

2- Hand Exercises

  • Exercise your hands regularly to prevent stiffness, swelling, pain or premature aging
  • Massage your hands daily to increases the flexibility and health of your hands
  • Take a slow, deep breath through your nose and gently exercise your hands
  • Avoid extraneous exercises with your hands.
  • If you feel numbness or pain during or after exercising, stop and contact your doctor.

In the age of COVID-19, as in any age, our hands are our most powerful defenders.

3- Hand Conditioning

  • Condition your hands to alleviate pain and prevent arthritic conditions
  • Be mindful of hands to prevent injuries and premature aging
  • Condition your hands to promote healthy skin
  • Help your hands to develop bone density
  • Keep your hand flexible and pain free.

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