Great news! There are foods that can naturally speed up our metabolism and help us reduce belly fat, and regain strength and vitality. Simply put, metabolism is the sum of all biochemical reactions that happen in our bodies. Every time we eat our metabolism converts calories into energy. Metabolism does slow down naturally as we age, our metabolism starts to slow down 5% every decade, which is why we gain belly fat and lose muscle mass as we get older.
While much of our metabolic rate is determined by genetics, gender and age, there are three foods that will keep our metabolism healthy. These 3 types of food can truly transforms the body from head to toe.
Quinoa is a complete food and an excellent source of vegetable protein for building muscle mass. As a whole grain, Quinoa includes the entire intact grain seed. Eating quinoa and whole grains every day can help reduce the risk of premature death caused by heart disease, respiratory ailments, diabetes and other chronic diseases such as cancer.
Quinoa is a great alternative to pasta or rice for a quick meal. It is a fabulous base for quick, filling salads. Also, you can have it everyday with fruit juices, milk or healthy shakes for breakfast - try our simple Quinoa Breakfast Porridge.
Note: Quinoa is gluten-free and one of the few plant foods that contain essential amino acids. It is also high in antioxidants, iron, zinc, potassium, fiber, magnesium, B-vitamins, calcium, phosphorus, and various vitamins - B6 and E.
If you are tired of having your weight rule your life, eat dark greens every day. Broccoli provides minerals that promote increased muscle mass for maintaining and active life. One cup of raw broccoli contains about 20 calories and 5 grams of carbohydrate, plenty of plant protein, and no fat.
Spinach and Kale are great sources of dietary fiber and glutamine, an amino acid that acts in the recovery of muscle mass, especially after an exercise routine. Dark green are the ideal food for people who exercise regularly.
Note: Spinach and Kale are excellent sources of mineral such as magnesium, iron, copper, calcium, potassium vitamin K zinc and phosphorus. It contains vitamin A, B1, B2, B6, C,and vitamin E.
Every day, we need to eat plenty of protein to keep our metabolism running, our energy up and our blood sugar levels stable. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.
- Lean meats such as chicken, turkey, fish and beef boost your metabolism and prevent loss of muscle mass. Eggs are a great source of economic protein. Together, the yolk and the whites are rich sources of protein selenium, vitamin D, B6, B12 and minerals such as copper, iron and zinc.
- Legumes such as black beans,chick peas, kidney beans, lentils, and split peas are the best sources of protein - they are a great replacement for meat. Ideal for losing belly fat.
- Nuts such as walnuts, almonds, flaxseed, chia and pecans are packed with protein, rich in antioxidants, fiber and essential fats, in small portions. Ideal for gaining muscle mass.
Note: Salmon is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. It also provides you with bone-building vitamin D.
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