The worst foods on the planet

Top 3 foods you should never eat again

Oswaldo Koch, MBA, PMP, P.Eng. / Fitness Trainer - Martial Arts Instructor

Despite we know of the harmful outcomes of eating junk food, most people continue to do so. This is the nature of addiction.

Food addiction is similarly to other addictions - most people can’t control themselves around certain foods — no matter how hard they try. In most cases of food addiction, avoiding junk foods may seem impossible for the following 3 reasons:

  • Food addiction involves the same areas of the brain as drug addiction.
  • Food addiction is not cause by a lack of willpower but by dopamine that affects the brain
  • Junk foods are a major part of modern culture and most family traditions.
IMPORTANT: Try to eliminate the following 3 foods from your daily diet - take the challenge for 2 weeks and enjoy the results!

Food addiction is influenced, from family and friends to stress and depression.

The danger of refined flours

Refined flours are one of America and Europe's favorite foods. They are refined to make it more edible by humans. Unfortunately, this process strips the grains of their bran and fiber - the parts where we find most of the nutrients and vitamins.

Foods to avoid: white bread, white flour, white pasta, white rice and pastries.

5 good reasons to stop eating refined flours:

  • Lack of fibers and nutrients
  • Make you overweight
  • Increase risk of early death
  • Trigger Diabetes
  • Lower Your Ability to Memorize (risk of Alzheimer's disease).

Note: Studies have shown that a diet high in refined grains is linked to bone loss and weak immune system, making the body more vulnerable to disease and injuries.

Diet high in refined foods are harmful to our vital organs and bones.

Harmful effects of cheese

Cheese is made from milk that has not always been pasteurized, it may contain unhealthy bacteria and puss from a cow's bladder infection. Full of saturated fat, cheese instigates weight gain and increases the amount of sodium we eat drastically.

5 good reasons to stop eating cheese:

  • Contribute to stroke and heart attack
  • Increase risk of diabetes and kidney disease
  • Cause weight gain and it turns into hard to lose belly fat
  • Make us more susceptible to cancer
  • Contains synthetic hormones and bacteria transferred from cows to humans.

Note: To lower your risk of heart disease and cancer, replace cheese with olives, sardine, nuts and seeds.

Cheese is direclty stored in the arteries and belly fat.

The sweet danger of white sugar

Food manufactures add sugar in most fast foods and drinks. Sugar takes the place of important nutrient and contribute to a greater risk of obesity, heart disease, and diabetes. limiting the amount of white sugar in our diet is one of the simplest ways to prevent weight gain.

5 good reasons to stop eating white sugar:

  • Causes the skin to lose elasticity and accelerates aging
  • Affects the immune function - bacteria and yeast feed on sugar and cause infections
  • Causes tooth decay more than any other food
  • Increases the risk of diabetes and heart disease
  • Increases stress and obesity.

Note: Sugar has similar addictive properties as drugs - the more we eat, the more we crave.

White sugar impairs our cognitive skills and willpower.

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