Did you know that your
core is where all movement in your body
originates? The core muscles of your body
is your center of gravity. Strong core
muscles — abdominal, back and pelvis
— provide support to your spine for
everything from walking, lifting and standing
to sitting. Strong core muscles are the
foundation for sustaining health and fitness,
however they are often neglected. Most
people have weak core muscle, which are
the cause of many injuries, poor posture
and lower back pain and injury.
By helping
you to function better and improving
your posture, an effective core exercises
program can help stave off painful and
debilitating problems. The goal of core
training is to work the area that supports
your trunk and spine. By creating a
firm and strong stomach, you will stabilize
the spine so it acts like a solid foundation
for sustaining a good body posture.
Core exercise will also tone your torso
and abs and keep your lower back healthy,
by improving your posture. Regardless
your age or physical activity, it’s
crucial to develop strong core muscles
because they comes into play, just about
every time you move.
There
are sound and valid anatomical reasons
for doing core strengthening, which
are easy to see, once you understand
the relationship between the stomach
muscles and the spine. A strong, stable
core can make any sport, like tennis,
running, swimming, golf and skating,
easier. For example, if your spine acts
as a powerful base for your legs, you
will be able to put more power behind
each movement of body with less effort.
If your core is strong, your lower AB
muscles will be drawn in towards the
spine and help you sit up straight.
In essence, core training is an intelligent
training structure, because it strengthens
weak muscles and imbalances from the
inside out.
IMPORTANT
FACTS
Back
injuries account for nearly 20% of
all injuries and illnesses in the
workplace in North America - The National
Institute for Occupational Safety
and Health
Chronic
back pain is said to account for more
than $2.5 billion lost to the British
economy each year - The British Medical
Journal
Cardiovascular
Disease (CVD) continues to be one
of the leading causes of death and
morbidity among adult - Canadian Association
of Cardiac Rehabilitation
Excess
weight and lack of basic abdominal
strength put extra stress on the lower
back; back injuries are still the
second leading cause of work absenteeism
- The Institute for Occupational Safety
and Health
MUSCLE
MECHANICS -
The primary back muscles are known as
the erector spinal and run from your
hip to your neck on either side of your
spine, branching off to attach at your
ribs and spine; these extend the spine.
The quads, hip flexors, hip rotators,
hamstrings and gluteus are primary core
stabilizers. Core training includes
any body movement that works the abdominal
muscles often ignored by other exercise
programs. These muscles, in particular,
has a starring postural role and is
crucial in the stabilization of the
lumber spine because it hugs your innards
like a snug, muscular corset. The abdominal
muscles and erector spinal contract
synergistically to stabilize your torso
(the basis of core training). The abs,
which flex and rotate your spine, comprise
the rectus abdominis and the external
and internal obliques. Recommended by
sport scientists, physiotherapists and
osteopaths, core training is the most
important training that quickly gets
you back to basics.
THE BEST
& THE WORST CORE EXERCISES - The
best ab exercises are surprisingly easy
to do. A study at the Biomechanics Lab
at San Diego State University looked
at a variety of common abdominal exercises
in order to determine what really works.
The study compared 13 abdominal exercises,
ranging from the traditional crunch
to more complicated activities, using
at-home and gym equipment. Each of the
13 exercises was ranked for muscle stimulation
(measured with EMG) in the rectus abdominus
(the long, flat muscle extending the
length of the front of the abdomen)
and the internal and external obliques
(the long, flat muscles extending along
the sides of the abdomen at an angle).
The
BEST three core exercises were:
Bicycle maneuver
Captain’s
chair
Crunches
on exercise ball
The
WORST three abdominal exercises were:
- Traditional
crunch and sit-ups
Exercise tubing pull
Abs machines
WHY MASTERMOVES
WORKS - The Mastermoves basic hip exercises
combines the best abdominal exercises
in a simple routine that you can practice
any time and anywhere. The Master Disk
will help you rotate your lower body
through a controlled range of motion
while keeping your upper body stable.
Additionally, the floor exercises will
help you keep you back in perfect alignment
while exercising your abdominal and
shoulder muscles.
It takes only 10 to 15 minutes, however
the result, like dancing your body for
3 hours, is better core strength, a
higher calorie burn, improved full body
functional strength, better postures,
beautiful abs, hips, thighs, and buns.
You can do most of the exercises at
home, office, hotel...virtually anywhere
and anytime.
Reducing your waistline and toning your
core muscles is important for facilitating
your balance and body movements. Your
core is responsible for flexing your
body forward and sideways, rotating
it side-to-side, and spine extension,
as well as torso and pelvic stabilization.
Working your core with hip rotation
makes your body to work much harder
than when weight training on gyms and
exercise machines.
BENEFITS
- Your
body's core — the area around your
trunk and pelvis — is where your
center of gravity is located. A strong
core gives you:
Increased
protection and "bracing"
for your back
Controlled
movement
A
more stable center of gravity
A
more stable platform for sports movements
Better posture - our pelvis, lower
back, hips and abdomen work in harmony.
They provide support to your spine
for just about any activity.
Strong
core muscles provide the brace of support
needed to help prevent such pain and
injury. If you want to stay fit for
life, you must develop core strength.
A weak core can make be your worst nightmare
- without core strength, you are susceptible
to poor posture, lower back pain and
muscle injuries. The good news is that
you can exercise your core any time
and anywhere.
Mastermoves
Core Exercises program is designed to
stimulate your body's metabolism, facilitating
healthy weight loss. How? The main exercises
are based on circular hip movements
which alternated with shoulders and
back exercises keeps your body in constant
motion. During these exercises, your
heart rate stays gently elevated, strengthening
your muscles while burning the extra
fat from exactly the right spots - around
your tummy, bottom, and upper (inner
and outer) legs.
HOW TO
DO THE CORE EXERCISES -
To successfully train your core muscles,
you need a wide variety of exercises
that target the muscles from many different
angles. The Master Disk and the Master
Rod are portable tools, made of hardwood,
designed to accomplish that. The exercises
performed are low-intensive but force
the core muscles to work harder while
maintaining proper balance and body
posture.
The Core Muscle Training Kit®
includes a complete weight loss
and body sculpting system that has 2
innovative workouts: Body Conditioning
and Body Toning. You will start with
slow and easy workouts, and build up
to challenging, calorie burning, muscle
building workouts. Each workout should
be done twice a day and takes 10 to
15 minutes depending on how many set
of each exercise you do.
The
Body Conditioning program -- contains
exercises that will build the foundation
for flexibility, coordination, speed,
strength and endurance. Once this
foundation is in place, you can proceed
to the more advanced Mastermoves exercises
demonstrated in the other video -
self study program.
The
Body Toning program -- helps you
increase your metabolic rate and burn
fat so you can lose unnecessary weight
and develop a lean and beautiful body.
We know that taking care of your health
can be time-consuming and confusing,
so we have provided you with step-by-step
manuals, videos and portable tools in
an understandable and comprehensible
context. In addition, we help guide
you to set realistic fitness goals,
and support your fitness success with
personal consultations, fitness challenges
and personal training.
To
Grow Fit Is To Live Healthier and Happier
For Longer - From ancient times
to the present day we know that lack
of fitness is the main reason for mental
atrophy and cardiovascular heart disease
- one of the greatest causes of death
in developed countries.
A high
level of fitness is important because
it also contributes to the quality of
life. The less one does, the less the
body will be capable of doing. Lack
of physical activity is the leading
cause of disuse atrophy, a condition
where the body begins to deteriorate
due to inactivity and the lack of physical
movement.
Exercise
and proper nutrition play an important
role in the prevention of cardiovascular
heart disease and other age related,
debilitating diseases. To successfully
grow fit, first and most important,
you need to train your core muscles
(abdominal and lower back muscles),
you need a wide variety of circular
exercises that target the muscles from
many different angles. Our Core Training
Tools are designed to accomplish
that. Our Core Training Programs
are low-intensive exercises which stimulate
your core muscles to work harder
while maintaining proper balance and
body posture - all sweet free.
Consider
These Problems - What happens when
you drive your car with unbalanced tires
or your steering out of alignment? Your
tires will begin to wear down unevenly,
and eventually you'll have a blowout...
the same is true for your body!Your
back alignment and body movements are
affected by the strength of your core
muscles. Studies have shown that the
lack of back alignment will deform and
wear your spine and its supporting muscles.
Back
injuries account for nearly 20% of all
injuries and illnesses in the workplace
in North America."
- The National Institute for Occupational
Safety and Health
"Chronic back pain is said to account
for more than $2.5 billion lost to the
British economy each year"
- The British Medical Journal
"Cardiovascular
Disease (CVD) continues to be one of
the leading causes of death and morbidity
among adult."
- Canadian Association of Cardiac Rehabilitation
"Excess
weight and lack of basic abdominal strength
put extra stress on the lower back;
back injuries are still the second leading
cause of work absenteeism."
- The National Institute for Occupational
Safety and Health
Consider
These Facts
MARKET
DEMAND: $518 million dollars a year
is made from the sale of exercise
equipment through infomercials...
and $207 million of that is from abdominal
machines alone!
ABDOMINAL
MACHINES: Ab machines do NOTHING to
remove fat from your stomach.
SIT
UPS: Doing sit ups is quite dangerous.
The pull on the lumbar spine can aggravate
an existing back injury or even create
a new one.
CRUNCHES:
Excessive floor crunching can shorten
your abdominal wall, pull your head
forward and encourage poor posture.
STARVATION
DIETS: Forget about diet - flat abs
come from proper nutrition and daily
exercises.
FAT
BURNING PILLS: Pills only treat symptoms
– they don’t remove causes.
Consider
These Solutions
ACTIVE
LIFESTYLE: Without lifestyle changes,
even the most powerful fat loss drug
on the planet can’t help you
in the long run.
CORE
MUSCLE STRENGTH: Training your core
muscles corrects postural imbalances
that could otherwise lead to injuries.
The biggest benefit of core training
is to develop functional fitness -
a condition that is essential to both
daily living and regular activities.
OPTIMAL
FITNESS: Whatever your fitness goals
are, find a way to incorporate core
exercises into your daily routine
- it reduces fatigue, avoids muscle
strain and improves your strength
and mobility.
SIMPLE
MEAL PLANS: When selecting a meal
plan, make sure you are consuming
a balanced and complete diet for physical
and mental endurance.
What
does it take to get lean and strong
core muscles?
Forget sit-ups, endless sets of
crunches or leg raises, they can cause
painful lower back injury. More than
25 years of fitness research has led
to the development of Mastermoves ®,
the first proven core muscle training
system designed to burn away excess
fat around your abdominal area, while
toning & strengthening the muscles
underneath. Unlike crunches and rollers
which provide only forward resistance.
Mastermoves
Core Traing is a unique technology,
created through the study of human anatomy,
engineering and the practice of numerous
fitness techniques. Mastermoves enables
a wide range of circular motion for
making your body leaner, stronger and
posture-perfect. Mastermoves is based
on harmony within nature to build the
body you deserve - lean, strong and
healthy!.The Wrong Way to Train
Traditionally, sit-ups or "crunches"
have been the primary method used for
flattening the stomach region. The fad
for sit-ups or crunches grew out of
army training which was presumed to
be correct. The reality, however, is
that rep after rep of sit-ups is not
only boring but also ineffective, abusive
to and dangerous for the body. There
is nothing good about sit-ups.Linear,
repetitive and strenuous moves such
as sit-ups limit muscular range of motion
and flexibility. Sit-ups restrict, tighten
and stiffen back and anterior stomach
muscles which, in turn, weakens and
limits body movement.
The Wise Way to Train - The key
to core training is to strengthen your
core in a way that maintains flexibility,
resilience and balance. The most effective
core training techniques are based on
fundamental principles borrowed from
dancing, Pilates and martial arts. However,
core training is not just physical.
In order to build a strong core, you
must also follow other fundamentals
of fitness including proper hydration,
healthy nutrition, and a good attitude.
WHAT PEOPLE SAY ABOUT MASTERMOVES
Since June 2013, I have lost 53 pounds due to the combination
of Master Moves and eating clean and healthy.
Now my back no longer hurts. I am a 52 year old
male and now find myself with some definition
of upper abs that I
haven't seen in 30 years!!! This is great. Dennis
Bottero
I'd like to mention I have not done the full
program but just a month of good moves and my
back pain has gone
down a great deal. I don't wake up in pain anymore.
But now I would like to get back to it and do
your
recommended exercise schedule. Thank you for your
help. Leslie Lazaroff
I have your wonderful equipment and
love using it. I was wondering though
which exercises would help
to get rid of jiggly, 'old lady' arms?
I'm serious...this is a major problem
for women. Thanks...Gail
You are true to your word. I received
the ‘deluxe’ version of the
Focus Bar and it is wonderful. Clearly
a more
superior quality of wood for which I am
very grateful in receiving. Thank you
for your excellent customer
satisfaction. Helen Greenwood
I wish to thank you, Oswaldo, as well
as your entire team, for Master Moves
which work wonders for me. The
Power Disk has not only enabled me to
develop ab definition that I had never
known, but it has also helped to hone
my balance. Most exercise programs that
I've tried out throughout my life to strengthen
my core have been
successful to build abs in 2 dimensions
- height and width; but the rotating disk
offers the only exercise that I've
ever known that builds a third dimension
- depth. Bruno Karsenti
Thank you for your prompt delivery of
my new Mastermoves equipment. A bit about
me. 12 years ago at the age of
43, I was in a car accident. After the
accident I could not walk properly and
was in excruciating pain from the neck
to the sacrum. the doctors kept saying
it was soft tissue injuries and kept sending
me to massage therapy and
work strengthening which only made things
worse. B. A.
My problem has been trying to stay fit
for all these years. I do have weight
lifting restrictions and can not stress
the shoulder and neck area as I can not
put pressure on the neck as I do not want
to do anything to cause the
myelomalacia to increase in size. I have
only been following your conditioning
and morning routines for a few days
now. I am finding I do feel like I have
had a work out and I actually feel good
afterwards. I have to make
modifications to a couple of the exercises
but they are minor modifications and I
will still get some benefit from
doing them as I do. Thank you for giving
me the inspiration to try this no impact,
functional looking program of
yours. Carole Nielsen
Thank you very much, excellent product
and incredible personal service. I have
already recommended two people
to you. Have a healthy and prosperous
New Year! Steve and Cindy West
I started exercising December 18, 2011.
I work out twice a day. I absolutely look
forward to my exercise time.
I have taken only two days off since the
start. I am very happy with the results.
I am dealing with a back injury of
over 25 years. My body has never felt
stronger since my working with the Power
Disk and Focus Bar. Once again
thank you for the best work out I have
ever used. Sincerely, Clayten Adkens
LEARN THE CORE TRAINING
PILLARS
Boost your vitality,
strength and beauty from the inside out!
IMPORTANT
FACTS 