INTRODUCTION TO CORE TRAINING

Practicing core training is one of the best things you can do for your mental and physical health. Daily Core Training, will help you lose belly fat and gain muscle mass - a great way to boot your mental and physical energy. Additionally, you will develop functional fitness - that is, fitness that is essential to keep your muscles and posture in good shape for both daily living and regular activities.

Core training has become part of a large method of training commonly referred to as functional training. It uses dynamic movements that involve your core muscles to develop strength and vitality. Daily core training will help you to eliminate unwanted belly fat, build muscle mass and reduce the risk of back injuries.

Note: Back pain has become one of the most common forms of disability, and it can range from occasional, annoying pain to an incapacitating condition. Inactivity, obesity, aging, and family history are primary culprits in the global epidemic of back pain. Back pain is undoubtedly linked to inactive core muscles that do not work properly during movement such as walking or playing sports. Following a healthy lifestyle to prevent back pain often seems incredibly complicated. However, all you need is to practice core training daily and gradually increase your physical.

Soon after you start practicing core training, you'll begin to see and feel the benefits that can have on your body and well-being. However, following a daily routine takes a lot of determination, and sticking to it in the long term requires discipline. Here's all you need to know about starting your core training routine and sticking to it:

1- HEALTH IS WEALTH

Health is the most important and long lasting wealth. A healthy mind and body can bring you wealth and happiness. Health comes in when we enjoy and maintain a healthy lifestyle. To improve your health and wealth, you need to avoid these foods:

Foods	Unhealthy Effects
Soy products	Constipation, sleepiness, depression, pancreatic disorders, thyroid disease. Toxic to the kidneys and nervous system. Soy prevents the absorption of minerals and interferes with digestion.
White sugar	Interferes with immune function. Increases the risk of obesity, diabetes and heart diseases. Accelerates aging and tooth decay.
Refined Flour	Weight gain, obesity and fatigue. Insulin resistance and type 2 diabetes. Inflammatory diseases - cataracts, arthritis, etc. Cardiovascular diseases. Food addiction and depression.

Note: Most people eat dangerous foods everyday as breakfast. Watch this video and learn about the natural foods you need to eat to help your body eliminate toxins and assimilate nutrients in the most natural way.

2- SLEEP IS THE BEST MEDICINE

Getting enough sleep each night is directly related to the productivity and well-being experienced the next day. Sleep helps keep your mind and body healthy. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up. Make changes to your routine if you can't find enough time to sleep. Here are 5 good reasons why you should call it an early night and rest well:

Enough sleep reduces stress and inflammation in your body.
A good night's sleep make you feel energized and alert the next day.
Deep sleep improves your memory, cognitive function, and mood.
Sleep may reduce you risk of depression
Enough sleep helps your body repair itself

Note: Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke. Learn the following relaxation techniques to counteract the effects of stress and fall asleep faster:

3- PREVENTION IS BETTER THAN CURE

Four out of five people experience back pain. From a persistent dull ache to sudden sharp pain making, back pain is one of the most common reason for visiting the doctor and stop physical activity. In most cases the reasons are:

Many people develop back pain in part because they're overweight or sedentary.
Poor posture or repetitive stress can produce chronic muscle tension and back pain.
Sometimes it results from spinal injuries or arthritis or fibromyalgia.

Note: Keeping your back strong and flexible is the best way to prevent back pain. Your lower back is subject to injury while lifting a heavy object, twisting, or a sudden movement, which can cause the muscles or ligaments to stretch and tear. Also, how you sit, stand and lie down can have an important effect on your back. To learn how to prevent back pain and keeping it from returning watch the following video clip:

4- LET MODERATION BE YOUR GUIDE

When you gain an understanding and appreciation about what foods nourish your body, eating a moderate and varied diet can help keeping your internal organs lean and healthy. Physical, mental, emotional and spiritual energies are connected through your organs and energy channels located primarily in the core of your body. The leaner your internal organs, the more energy and vitality you will enjoy. Here's how to look after them:

Eat a balance diet - Eat protein with every meal. Eggs are low in calories and excellent in proteins. Eat foods rich in fiber to lower blood sugar, cut cholesterol, and keep your intestine lean and health.
Exercise consistently - Daily Core Training helps to decrease blood pressure and cholesterol levels, increase muscle strength, improve sleep, and control overall body weight.
Stay hydrated - Drink water and herbal tea during the day.
Quit smoking - Smoking can damage blood vessels, which decreases the flow of blood in the kidneys.
Quit alcohol- Drinking alcohol is a toxin that can cause problems with the digestive system, such as stomach ulcers, acid reflux, heartburn, and inflammation of the stomach lining, known as gastritis. Alcohol is mostly metabolized in the liver, which is why the liver is particularly at risk of damage

Note: Living a life of optimal wellness requires discipline, awareness, diligence, focus and resolve. Each of us is capable of these attributes on a daily basis. It just requires moderation and self-control in all things.

5- THE BODY ACHIEVES WHAT THE MIND BELIEVES

Physical strength starts in your mind. A muscular and well-defined core shows strength, health and mental discipline. You need to work on your core muscles if you want to enjoy and active life. There are almost thirty muscles attached to your core and together they enable your body to move with power, balance and beauty. The main benefit of Core Training are:

Improves spinal and postural control while the body is still and in motion.
Tightens and flattens the tummy.
Aids in the prevention of injury.
Teaches the muscles to work together efficiently and effectively.
Delivers oxygen and nutrients to your muscles and tissues - this helps your cardiovascular system work more efficiently.
Improves the health of your heart and lung

Note: Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Daily Core Training will improve your core muscle strength and boost your endurance, which will make you tackle your daily chores with more energy. Learn more watching the following video clip:

HOW TO START YOUR CORE TRAINING PROGRAM

All too often, we start off a fitness, diet, and lifestyle change routine in a big way, and then quickly burnout, overwhelmed by all the change. Fitness and Health does NOT have to be an “all or nothing” proposition. Why start exercising and eating right and stopping drinking all at the same time? For those of us who have been inactive and careless about our eating habits over a long period of time, what makes us think that we will be able to completely change the routine of our lives and maintain that for any length of time? Here is how to start your program:

First Month - Instead of starting out in a big way, practice the morning Body Conditioning routine and implement the 28-Day detoxification program.
Second Month - Commit to practice Core Training 15 minutes twice a day and increase your water intake. Then add another small change, like cutting back on late-night snacks.
Third Month - Break up with alcohol, smoking and junk food - begin to cut out fatty meats, and reduce caffeine intake, etc.

Note: If you desire success in your life, then you have to take a good hard look at the habits you have formed, and which are likely to lead to success, and which ones will pull you down. Developing good habits for life is a long process. The Mastermoves program is designed to help you do incremental changes, and gradually make conscious decisions about every aspect of my life. To get started on your road to success, you need a daily Core Training routine that will motivate you to form good habits.