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Core
Exercises 
"Those
who do not find time for exercise will have to find time for illness."
~ Earl of Derby
Less
Belly Fat & More Muscle Mass
Belly
fat is a risk factor for all-cause mortality. The trouble with
belly fat is that it's not limited to the extra layer of padding
located around you belly. It also includes visceral fat, the yellow
fat that lies deep inside your abdomen, surrounding your internal
organs.
When
belly fat drains into the liver, the production of "bad'
cholesterol increases. Gradually insulin become less effective
in controlling blood sugar. Blood sugars start to get out
of balance. Fats and clots get into the bloodstream, and that
sets the stage for diabetes, heart disease, and premature
aging. "Abdominal fat is thought to break down easily
into fatty acids, which flow directly into the liver and into
muscle," says Lewis Kuller, MD, DPH, professor at the
University of Pittsburgh
The
key to eliminate belly fat is to develop core muscles. They
are your entire torso, including your internal organs. You
can think of your core as an action center. When you have
good core stability, the muscles in your pelvis, lower back,
hips and abdomen work in harmony. Your core provides support
to your spine for just about any mental or physical activity.
How
do you get rid of belly fat?
You
can tone abdominal muscles with Core Training, but just doing
these exercises won't get rid of belly fat. However, visceral
fat does respond to the same diet and exercise strategies
that can help you shed excess pounds and lower your total
body fat. To get rid of belly fat you need to:
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Drink plenty of water during the day
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Eat
a healthy diet. Emphasize plant-based foods, such as fruits,
vegetables and whole grains.
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Keep
portion sizes in check. Choose lean sources of protein
and low-fat dairy products.
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Practice
Mastermoves 15 minutes twice a day.
Core
Muscles - The Key to lose belly fat
Nearly
every movement of your body involves the use of your Abdominals,
Obliques and/or Erector muscles. These muscles are the core
of all strength and power movements, as well as the core muscular
connection between your upper and lower body. The leaner and
stronger these muscles are the more support and stability
they can provide for high productivity and creativity. If
these muscles are weak and unable to supply the stability
your body demands, injury is likely to occur and bad posture
will cause lack of mental concentration and premature aging
of your body.
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Core
Exercises
The
intent of core exercises is to strengthen the muscle groups
that stabilize your skeletal structure. These are primarily
the muscles in the thoracic area that determine your posture
in each position of your body. The first step to improving
your posture is getting to know these muscles, then toning
them so you can tighten them independently of your lower
back's muscles.
Your
core muscles serve many vital functions that contribute
to your overall health. Let's take a look at key core functions
in order to appreciate the importance of core training exercises:
- Foundation
for Movement - If your core does not function properly,
you'll most likely experience back and spinal pain,
as well as increased chances of injury.
- Protection
of your Vital Systems - Your core provides a protective
shield for your spinal cord and internal organs. The
core muscles also function to keep your insides in,
where they belong.
-
Improves Body Fluids - When your body moves and
is exercised from your core, the internal organs are
mobilized and stimulated from adhering together. It
improves fluid flow through the organs and is very helpful
to maintaining normal bowel movement.
- Enhance
Circulatory Support - When you exercise from your
core, pressure changes occur in the core muscles that
assist the heart and extremity muscles to circulate
blood and lymphatic fluids throughout the body.
- Good
Body Posture and Body Stability - Your core muscles
stiffen the spine, rib cage and pelvic girdle so that
your head, arms and legs have stable working foundation.
These muscles all work in harmony to provide stabilization
for your body and to transfer power from the legs to
the upper body and vice versa.
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Core
Exercises can help you to reverse the effect of time, age and
stress -- so you're FREE to exercise with efficiency at anytime
and anywhere ... instead of going to the gym!
Facts:
Over 92% of people
who own exercise equipment do not exercise.
Over 80% of people who own health club memberships do
not exercise.
Over 65% of people in North America are overweight or
obese.
Back disorders are among the leading causes of disability
for people in their working years.
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Keep
Your Wallet in Shape.
More than $36 billion is spent annually in
the U.S. on weight loss products. Dieting has led to many unhealthy
misconceptions about weight loss. There are no magical foods that
melt away excess body fat. To reduce your weight, you need to make
small, achievable changes to your lifestyle. You need to change
the way you eat, drink, think and exercise your body.
Due
to the lack of daily exercises and core muscle strength, the abdomen
girdle becomes defective, it can no longer support the internal
organs. Constipation can cause the large transverse colon to become
enlarged and heavy.
Due
to the lack of core muscle strength, the abdominal wall is not able
to provide support, the colon, liver and stomach begin to droop,
putting abnormal pressure on the rest of the digestive track and
the underlying uterus and bladder. This can lead to bad posture,
back pain and overweight problems.
Due
to our insatiable desire for quick, convenient energy on the go,
our streets are crammed with coffee, donuts, and fast-food establishments.
This is a quick short-term energy solution through stimulation.
However, consumption of nutrient-deficient food can only occur for
so long before the body becomes either sick or constipated due to
the lack of nutrients to eliminate toxins and to sustain health
and fitness.
Benefits from Core Training.
Core
strengthening helps individuals and organizations
to attain improved physical and mental health for high productivity
and creativity. It improves you body posture, concentration, strength
and coordination - ideal for tennis, golf, dancing... team work
and mental creativity.
Core
Training helps you to build perfect body posture - rock hard, lean
and beautiful abdominal muscles.
Our
Core Training system is highly efficient because it is easy to train
for 15 minutes anywhere and any time. It's portable, fun and very
simple.
Our
Core Training system is risk free! We offer you 90-Day Total Satisfaction
Guarantee. Get results or your money back!
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The
Practice of Mastermoves
Mastermoves
does not require crunches, sit-ups or weight machines.
With the use of an instructional manual, videos and two portable
tools you will learn the rules for optimal fitness, and your will
be able to exercise your core muscles anytime and anywhere. Following
the four-step in Mastermoves, how to drink, eat, think and exercise,
wil make you feel good and look great from the inside out.
IMPORTANT:
It doesn't matter how old, or how big you are, or even what kind
of shape you're in. Expert or beginner, the Mastermoves Core Muscle
Training will boost your strength, flexibility, coordination and
your body posture. You will learn exercise routines and diet programs
that focus on your body and mind as a whole.
For
more information watch the following video clip:
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