To play sports pain free, you must exercise your core muscles regularly. Your core consists of many different muscles that stabilize the spine, pelvis, and run the entire length of the torso. My favorite core training program is Mastermoves. Why? Because the exercise routines are designed to exercise all of these muscle groups in just 15 minutes per day. They are fun and you can do them anytime and anywhere!

When I first completed 100 days of training with Master Moves, I did it for the general benefits that a lot of people are looking for - to lose some extra pounds, strengthen my core to achieve better posture, and improve my overall fitness. I was very impressed with my results - I lost 15 pounds of fat and gained 4 pounds of muscle! Even better though, was the impact on my golf game! I love to golf, but I don't get to play as often as I like. I also work full time and have three young daughters who are too young to golf… yet!

Before using Mastermoves I found that every time I played golf, even if I warmed up properly (and seriously, who really does on a regular basis), I would end up feeling stiff and sore by the 12th or 13th hole. Often the pain in my back would also cause a headache and I'd have to reach into my golf bag for a couple of Advil. I would pay for it the next day as well, suffering from back pain and headaches (sometimes severe enough that I would have to go to see my chiropractor for an adjustment).

After using the Master Moves Core Training system for a month, I was amazed at what a difference it made to my golf experience. The pain went away. I was not golfing anymore frequently, or warming up thoroughly, but my increased core strength and flexibility meant that I no longer had to take pain killers shortly after the turn. And the next day, I felt fine and could function at 100%. Golf became even more enjoyable (kind of like when I was 15 and could play 36 holes and still have energy to burn!).

In addition, my overall game has improved, as my drives are longer and straighter. And, as you'll see from this website, the tools are easy to use. Only 15 minutes in the morning and 15 minutes late in the day or evening is all it takes and you'll get amazing results.

The Power Disk and the Focus Bar are portable, so if you're a road warrior who likes to play golf for business or pleasure when you travel, you can pop them into your suitcase and never miss a workout. The workouts are low impact and start out at a level that anyone can do safely and effectively. Any person who wants to lose extra pounds, enjoy sports more and be able to play with more stamina and fewer injuries should try the Mastermoves system.

I encourage you to try Mastermoves and discover the exceptional benefits from core fitness training. You will learn how you can tone up, lose extra pounds, cleanse your body and feel TOTALLY energized!

Live a Fit and Prosperous Life! Darrell Ross Finalist of the Core Challenger 2010 www.thecorechallenge.com