SIMPLE
SERIAL (4 SERVINGS)
Benefits:
Provides
most of the recommended fibers (20 to 35 grams per day). Which are
important for lowering the risk of colon cancer and high cholesterol.
Fibers also slow the rate at which your stomach empties, so you
don't overeat.
Ingredients:
- Almonds
(1 cup)
- Sunflower
seeds (1/2 cup)
- Oats
(2 cups)
- Wheat
Bran (1 cup)
Directions:
Put
all the ingredients in a blender or a food processor.
Blend
until ingredients are finely chopped.
-
Enjoy
the natural flavor!
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