Cleansing Juice (1 Serving)
Enjoy vitality and beauty!

Benefits:

  • High in calcium and vitamin E
  • High in iron for body strength.
  • Flushes away fatty deposits.
  • Flushes away toxins from the colon.
  • High in fiber for body cleansing.
  • Breaks down calcium deposits from joints and kidneys.
  • Antioxidants in blackberries are vitamins C and E, and ellagic acid; all may provide protection against cancer and chronic disease.

Ingredients:

  • Beetroot (1 medium)
  • Carrots (1 medium)
  • Apple (1 large)
  • Mixed berries ½ cup (125 ml) (frozen or fresh)
  • Orange (1 large)
  • Water ½ cup (125 ml)

Steps:

  • Wash the ingredients thoroughly
  • Cut the ingredients in small pieces.
  • Blend hard ingredients with water (3 minutes)
  • Add the rest of ingredients and juice (blend for 2 minutes)

    Enjoy the natural flavour!

    Copyright © 1999-2011 by OK Initiatives
    All Rights Reserved

    www.thecorechallenge.com