Energy Juice (1
Serving)
Enjoy
fitness and wellness!
-
High
in calcium and vitamin E.
-
Cayenne
and ginger root are two spices that increase the blood circulation
by reducing the stickiness of artery-clogging platelets.
-
Cranberries
rank as leaders in phenolic compound content and these antioxidants
may play a role in helping to prevent heart disease and certain
cancers.
-
Strawberries
provide an excellent source of vitamin K and manganese, as well
as folic acid, potassium, riboflavin, vitamin B5, vitamin B6,
copper, magnesium, and omega-3 fatty acids.
- Celery (2
stalks)
- Orange (1
large)
- Apple (1
large)
- Mixed berries
(1 cup, frozen or fresh)
- Parsley (1/2
cup, chooped)
- Radish (4
pieces)
- Cranberry
juice 1 cup (250 ml)
-
Wash
the ingredients thoroughly
-
Cut
the ingredients in small pieces.
-
Blend
hard ingredients with water (3 minutes)
-
Add
the rest of ingredients and juice (blend for 2 minutes)
Enjoy
the natural flavour!
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