BEANS
WITH CILANTRO SAUSE (10 SERVINGS)This
is an easy and delicious way to cook beans. You can store it in small plastic
containers in the refrigerator for a month and have tasty beans with rice ready
to defrost and eat any time. Ingredients: - Chicken
breasts (3 pieces, with bones and skin)
- White
Kidney Beans (10 cups)
- Fresh
cilantro (coriander) leaves (1/2 cup )
- Fresh
spinach (10 leaves)
- Red
Onion (1 medium)
- Chicken
stock (1 tbspn.)
- Vegetable
stock (1 tbspn.)
- Garlic
(4 cloves.)
- Salt
(1 tbspn.)
- Olive
Oil (5 tbspn.)
- Oregano
(1 tspn.)
- Thyme
(1 tbspn.)
- Jalapeno
Pepper, optional (1)
Directions:
- Soak beans
in water overnight.The following day, drain and rinse thoroughly with fresh water.
- In a large pot, boil
approx. 3 liters of water on high temperature.
- Place
the beans in fresh cold water, bring to boil and cook at slow boil until tender
(about 2 hrs.) Drain and put them aside.
- Place
the chicken in 3 cups of fresh water, bring to boil and cook at slow boil. (about
15 minutes)
- Cut
the chicken in small pieces and put stock aside (descard bones and skin).
- Blend one cup of chicken
stock whith and the rest of ingredients.
- Place
the mix in a large pot and let it boil on medium temperature, then add 1 cups
of stock from chicken.
- Add
the chicken to the boiling mixture, cover the pan and let it cook on low temperature
for 10 minutes.
- Blend
3 cup of the beans with the rest of the stock and return it back with the rest
of the beans.
- Mix
beans and chicken mix and simmer for 10 min.
- Serve
with rice.
Enjoy
one of the most nutritious meals you can have!
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