Simple Snack Ideas

SIMPLE CEREAL

INGREDIENTS:

• Oats - 1 cup (250 ml)
  
• Wheat Bran - 1 cup (250 ml)
  
• Almonds - ¼ cup (60 ml)
• Sunflower seeds - 1 cup (250 ml)
  

INSTRUCTIONS:

Blend all the ingredients together in a blender or food processor. Best if kept refrigerated.

Note: The Simple Cereal can be used to enhance the nutrient value of your salad dressings, soups, stews or any juice or shake.

SNACK COMBINATIONS

• Yoghurt, prunes and Simple Cereal
  
• Yoghurt nuts and Simple Cereal
• Yoghurt raisins and Simple Cereal
  
• Yogurt, Simple Cereal and natural maple syrup
  
• Yogurt, nuts and natural maple syrup
  
• Rice or cow milk, Simple Cereal and natural maple syrup
  

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