RESOURCES - CORE TRAINING RULES

Our Core Training programs combine core strengthening exercises in simple routines that you can practice any time and anywhere. As a result, you can feel stronger, look leaner and taller from the inside out. Day by day, you can lose belly fat and gain muscle mass.

The biggest benefit of Core Training is to develop functional fitness - that is, fitness that is essential to keep your muscles and posture in good shape for both daily living and regular activities such dancing and sports. To practice Core Training and striving for healthy living, keep in mind 3 rules:

AVOID DANGEROUS FOOD

If you want to be lean, strong, attractive and pain free - avoid these foods:

Foods	Unhealthy Effects
Soy products	Constipation, sleepiness, depression, pancreatic disorders, thyroid disease. Toxic to the kidneys and nervous system. Soy prevents the absorption of minerals and interferes with digestion.
White sugar	Interferes with immune function. Increases the risk of obesity, diabetes and heart diseases. Accelerates aging and tooth decay.
Refined Flour	Weight gain, obesity and fatigue. Insulin resistance and type 2 diabetes. Inflammatory diseases - cataracts, arthritis, etc. Cardiovascular diseases. Food addiction and depression.

Note: Most people eat dangerous foods everyday as breakfast. Watch this video and learn about the natural foods you need to eat to help your body eliminate toxins and assimilate nutrients in the most natural way.

PREVENT BACK PAIN

Four out of five people experience back pain. From a persistent dull ache to sudden sharp pain making, back pain is one of the most common reason for visiting the doctor and stop physical activity. In most cases the reasons are:

Many people develop back pain in part because they're overweight or sedentary.
Poor posture or repetitive stress can produce chronic muscle tension and back pain.
Sometimes it results from spinal injuries or arthritis or fibromyalgia.

Note: Keeping your back strong and flexible is the best way to prevent back pain. Your lower back is subject to injury while lifting a heavy object, twisting, or a sudden movement, which can cause the muscles or ligaments to stretch and tear. Also, how you sit, stand and lie down can have an important effect on your back. To learn how to prevent back pain and keeping it from returning watch the following video clip:

CARE FOR YOUR ORGANS TO STAY LEAN

Physical, mental, emotional and spiritual energies are connected through your organs and energy channels located primarily in the core of your body. The leaner your internal organs, the more energy and vitality you will enjoy. Here's how to look after them:

Don't eat white sugar because it's toxic and increases fat in the abdominal cavity (visceral fat).
Cut back on salt, alcohol and soft drinks.
Eat protein with every meal. Eggs are low in calories and excellent in proteins.
Eat foods rich in fiber to lower blood sugar, cut cholesterol, and keep your intestine lean and health.
Drink water and herbal tea during the day.
Practice Core Training to improve blood circulation and ensures the lymph system flows properly.

Note: Alcohol weakens and destroy our liver and kidneys. It also causes and imbalance in electrolytes that the body needs for its biological stability.

PRACTICE CORE TRAINING DAILY

A muscular and well-defined core shows both strength and health. Kick the crunches aside and practice Core Training daily. You will need to work on your core muscles if you want to enjoy and active life.:

Eating nutritious meals - When you eat nutritious foods, your body is able to transform the nutrients into the energy and the muscles you need for daily functioning.
Doing core exercises daily - Nearly every movement of your body requires the use of your core muscles. These are the abdominal, oblique and back muscles. The more you use them the learner and stronger they become.
Cleansing & detoxifying - Internal body hygiene is a necessary part of the natural health of your body.

Note: Daily Core Training will improve your core muscle strength and boost your endurance. Core Training delivers oxygen and nutrients to your muscles and tissues - this helps your cardiovascular system work more efficiently. Core Training improves the health of your heart and lung, which will make you tackle your daily chores with more energy. Learn more watching the following video clip:

HOW TO START YOUR CORE TRAINING PROGRAM

All too often, we start off a fitness, diet, and lifestyle change routine in a big way, and then quickly burnout, overwhelmed by all the change. Fitness and Health does NOT have to be an “all or nothing” proposition. Why start exercising and eating right and stopping drinking all at the same time? For those of us who have been inactive and careless about our eating habits over a long period of time, what makes us think that we will be able to completely change the routine of our lives and maintain that for any length of time? Here is how to start your program:

First Month - Instead of starting out in a big way, practice the morning Body Conditioning routine and implement the 28-Day detoxification program.
Second Month - Commit to practice Core Training 15 minutes twice a day and increase your water intake. Then add another small change, like cutting back on late-night snacks.
Third Month - Break up with alcohol, smoking and junk food - begin to cut out fatty meats, and reduce caffeine intake, etc.

Note: If you desire success in your life, then you have to take a good hard look at the habits you have formed, and which are likely to lead to success, and which ones will pull you down. Developing good habits for life is a long process. The Mastermoves program is designed to help you do incremental changes, and gradually make conscious decisions about every aspect of my life. To get started on your road to success, you need a daily Core Training routine that will motivate you to form good habits.