The Simple Practice of Relaxation and Mindfulness

Order Form: The Power of Relaxation & Meditation

In this relaxation and mindfulness program you will learn to train your body and mind from most of the harmful effects of stress. You will experience simple yet profoundly mindful breathing, body movement, muscle relaxation, and mind focusing techniques. In addition to learning how to relax, this program is designed to help you focus your attention on mindfulness practices for creativity, happiness, success and prosperity. Five components will make this program work for you:

  • The Master Massager - Full body massager - Solid hardwood roller
  • The CD Audio Power of Relaxation
  • The DVD Body Relaxation Program
  • Relaxation and Mindfulness User Guide - Simple Science of Relaxation and Mindfulness
  • Relaxation and Mindfulness Practice Log - 100-Day Practicing Mindfulness and Relaxation

 
The Program Includes:

Video Instructional Program (DVD)
This Mind/Body Program teaches powerful relaxation techniques that will allow you to release stress and perform better in challenging conditions. The program includes a videotape, massager, audio tape and an instructional manual.

Audio Relaxation Program (CD)
With our busy lifestyles and all of the stress we endure every day, it can be difficult to relax. But there is an extremely effective way to relax. Whether it's deep relaxation, increased awareness or the many health benefits associated with meditation you're after, you are about to learn about the quickest and easiest way possible to relax by listening this audio program.

Master Massager
 Made of solid wood, this massager helps you eliminate the stress and tension in your body, tones your muscles and gently stimulates the circulation of your body fluids.

Relaxation and Mindfulness - User Guide
 The User Guide will help you complete your mindfulness training successfully in 100 days. Like learning and developing new skills, The Power of Relaxation User Guide is designed to focus your attention on creativity, happiness, success and prosperity.
Relaxation and Mindfulness - Practice Log
 This 100-day tracking log will guide you to complete your relaxation and mindfulness training successfully in 100 days. Like learning and developing new skills, The Power of Relaxation User Guide is designed to focus your attention on creativity, happiness, success and prosperity.
 

LIMITED OFFER!
The Power of Relaxation:
$44.95US + S&H

  
 

Your order is processed via a secure online server
provided by PayPal.

 
 
 
Relax - Recharge - Reflect
  

THE BENEFITS OF RELAXATION & MEDITATION

Practicing relaxation exercises 15–20 minutes on a daily basis can produce, over time, a general feeling of relaxation and increased wellbeing that benefits every area of your life. In this program you will learn how to relax and release your body and mind from most of the harmful effects of stress.

Daily practice of relaxation provides the following benefits:

  • Improves self confidence
  • Calmer mind
  • A greater feeling of control
  • Increased positive thinking
  • Improved sense of self worth
  • Gives the heart a rest by slowing the heart rate
  • Reduces blood pressure
  • Slows the rate of breathing relaxing your internal organs
  • Increases blood flow to the muscles eliminating pain
  • Decreases muscle tension slowing down the aging process
  • Reduce memory failure.

THE BENEFITS OF MINDFULNESS

Here are proven benefits of mindfulness that might make you want to take up this valuable practice in your own life:

  • Mindfulness reduces stress
  • Mindfulness improves focus and efficiency
  • Mindfulness improves our sleep
  • Mindfulness promotes muscle relaxation
  • Mindfulness improves physical health
  • Mindfulness improves the quality of our relationships
  • Mindfulness helps slow ageing
  • Mindfulness improves creativity and objectivity.
 
Order Now!
  

LIMITED OFFER!
The Power of Relaxation:
$44.95US + S&H

  
 

Set Includes:
Master Massager - Solid Hardwood
Relaxation Training - CD
Body Massage Instructions - DVD
Mindfulness - User Guide
 
 

Your order is processed via a secure online server provided by PayPal.