Description:
This VHS Tape demonstrates exercises that will help you increase your metabolic rate and burn fat, so you can lose unnecessary weight and develop a lean and beautiful body. The video tape runs for approximately 30 minutes. The tape is accompanied by a 120-page manual which contains exercise instructions and has a 100-day progress tracking section.

Program Prerequisites: 
- Body Conditioning Program

The Program Includes: 
- Instructional Video (on VHS Tape)
- Instructional Manual (120 pages)

Price:
$29.95