“Our
liver is the basic detoxification center for what gets through
the intestines. Alcohol irritates the liver by creating excess
free radical damage during the detoxification process. If
we're going to consume alcohol, especially in any large quantity,
we want to try to limit the load of toxins and pesticides
we have to process by choosing organic.” -- Planet
Green
BODY
EXERCISE
Success
will come your way once you realize that you have to make it come
your way by your own vitality. A key to restoring and maintaining
vitality is to become conscious of your choices and how they may
be affecting your health, energy and emotions.
Everywhere
we go we see people complaining of the way they look and feel. According
to research, the cause of food allergies, low energy, joint pain,
lack of sleep and slow metabolism is linked to a toxic gut die.
One in four carrying as much as an extra 25 pounds of not just weight,
but toxic waste within the large intestine. If your large intestine
(colon) is not lean and healthy, you will not look good and feel
well. If your body is toxic, you will not be able prevent or reverse
illness effectively. If you go through the day feeling sleepy, sluggish,
and lethargic, your brain is toxic.
The
Royal Society of Medicine did a major study and found that a dysfunctional
large intestine (colon) is the contributor to 85% of all disease
and illness. If the large intestine is not cleansed on a daily basis,
it reabsorbs toxins that create most of the illness, bad breath
and pain we suffer.
Do
you feel tired during the day? If you do, it is not because of what
you ate yesterday. It is the result of what you have eaten days,
weeks, months and even years before. Diet and exercise can go a
long way towards getting better rest at night and being more alert
during the day. Balancing healthy eating choices with routine exercise
can dramatically improve the way you perform throughout the day.
Coffee, sugar drinks, alcohol and drugs are only a temporary fix
which mask the symptoms, never actually resolving the root cause
at hand. To increase our energy and vitality, we need to make healthy
choices:
Eat
healthy foods - A short list of high energy foods would be: fruits,
leafy greens, whole grains, tree nuts, lean meats and eggs.
Exercise
daily - Exercise breeds energy. It is recommended that you exercise
at least 15 minutes a day, twice days. Daily exercises will help
your body to release endorphins which will make you feel good
about yourself.
Practice
daily detoxification - Daily detox is an effective way to clear
your body of toxins, which will also speed up your metabolism
and enhance your overall health. Start by decreasing the amount
of refined flour and sugar you consume
BENEFITS
FROM REGULAR DETOXIFICATION
Some
of the benefits of daily detoxification are:
Helps
to eliminate toxins
Reduces
fat from your skin and arteries
Improves
your digestive system
Improves
your immune system
Regulates
bowel movements
Repairs
and renews damaged cells
Energizes
your body.
THE PRACTICE OF INTERNAL HYGIENE
Internal
hygiene is as important as taking a shower or brushing your teeth.
Practicing
internal hygiene is smart for two reasons. First, it helps prevent
people from catching and spreading illness and disease; internal
hygiene is one of the most effective ways to protect ourselves
from many illnesses, such as gastroenteritis. Second, internal
hygiene helps people to stay lean and energetic.
Not having good internal hygiene can result in sickness, sluggish
immune systems, poor hair, skin and nails, inefficient bowel and
digestive systems and more. Internal hygiene is more than just being
clean, for example hair looks clean and we smell OK. Internal hygine
is defined as the main practice that help people to look younger
and live longer.
THE
CORE CHALLENGE
The
Core Challenge is a series of physical and mental fitness exercises
engaging individuals to maximize their mental and physical performance.
Throughout this empowering 100-DAY coaching program, you will develop
the vitality to feel healthy and strong - confident to achieve your
personal and professional goals.
So
if you're serious about improving your internal hygene, health and
vitality - if you want to have the mental energy for achieving your
goals in the next 100 days, you only have to register to get in
and get going.
TRAIN YOUR MIND LIKE A MUSCLE
Whatever
we are doing, whether we are working or resting, or studing, we
will be more efficient and happier if we are focused on the activity
instead of thinking about something else. For busy people, it’s
often tempting to multitask and do several things at the same
time. When multitasking is the norm, we lose the ability to focus
as distraction becomes a habit. As a result of multitasking, we
do mindless work and we often make mistakes.
In
today's digital environment, we've trained our brains to be unfocused.
Research shows that multitasking is not nearly as efficient as
we like to believe, and can even be harmful to our health. Ultimately,
the goal is not constant focus, but to combine the features of
a to-do list and a time-management to tracks our time as we work
through our list of activities.
Regardless
of your talents, experience, and responsibilities, this 100-DAY
program will enhance your mental focusand and vitality to delivere
extraordinary results. As a result of following the Core Challenge
daily routine, your lifestyle will be enhanced based on the Five
Pillars for Health:
Hydration
Nutrition
Exercise
Hygiene
Relaxation
As
a result, you will develop the vitality and the mindset for taking
daily and consistent action. You'll have the energy to achieve
your personal goal and live your dreams. Everyday, during 100
days, you'll have the energy to stay focused on your goals, think
about the things you want to achieve and enjoy the pleasure of
achieving them. When you have the energy and vitality to live
your dreams; when you are prepared for opportunities, your chance
for success is sure to come.
Everyday, during 100 days, you'll learn to accept total responsibility
for your actions and you'll take every opportunity you can to surround
yourself with successful people. Everyday, during 100 days, you
will practice the Five Pillars for Health and day by day, you will
adopt best practices to improve your mental focus and increase your
productivity.
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