Make your body your strength

Your body is the best picture of your character!

Articles - Personal Development

To help you on your journey to becoming a Mastermoves practitioner, we have put together a comprehensive set of articles to assist your personal development in 5 areas - Body - Mind - Intellect - Spirit - Character.

These 5 areas of personal development reinforce that the body is the temple of our mind, the wealth of our intellect, the nurishment of our spirit, and the best picture of our character. Our journy is one of maintaining the posture and vitality to achieve our goals and our life’s purpose.

We wish you luck in your personal development and sincerely hope that the following articles will benefit you well in your daily practice of Mastermoves.

BODY BENEFITS

  • More energy and vitality to work efficiently on the job tasks
  • Better coordination and stability to move in any direction without losing your balance
  • Support your body in upright posture to improve your balance and build overall stability

MIND

  • Make you less likely to injure yourself during your daily activities
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.

INTELLECT

  • Support your body in upright posture to improve your balance and build overall stability
  • Make you less likely to injure yourself during your daily activities
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.

SPIRIT

  • Support your body in upright posture to improve your balance and build overall stability
  • Make you less likely to injure yourself during your daily activities
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.

CHARACTER

  • Support your body in upright posture to improve your balance and build overall stability
  • Make you less likely to injure yourself during your daily activities
  • Prevent back pain, joint pain, scoliosis, sciatica, and other musculoskeletal conditions.

Motivation research shows that when we have a clear purpose for exercising, we’re more likely to exercise regularly. So why we should develop strong and lean core muscles. They will make it easier to do every activities, from getting out of bed, to walking down the street, swing a golf club, working, studying, or even bending down to tie your shoes. Strong core muscles are crucial to keep health and vitality. Weak core muscles can lead to more fatigue, less endurance and injuries.

LEARN THE CORE TRAINING PILLARS

Boost your vitality, strength and beauty from the inside out!
START YOUR TRAINING NOW!

Lose Belly Fat - Gain Muscle Mass