Reducing
your waistline and toning your core muscles is important
for facilitating your balance and body movements. Your
core is responsible for flexing your body forward and
sideways, rotating it side-to-side, and spine extension,
as well as torso and pelvic stabilization. Working your
core with hip rotation makes your body to work much
harder than when weight training and exercise machines.
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When
you make a change, you make a difference.
Developing
and maintaining good body posture is an acquired habit
that will help you to strengthen your body and prevent
physical injuries. Good posture will keep important
muscles in constant activity, thereby preserving your
body's natural vitality.
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To
care for others, you must care for yourself.
"According
to The National Institute for Occupational Safety and
Health, Back injuries account for nearly 20% of all
injuries and illnesses in the workplace in North America"
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The
end is a new beginning.
"I
have arthritis, knee replacements and Leukemia... the
Core Training with Oswaldo has helped ease the pain.
His positive attitude makes working out most enjoyable."
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Renew
your body - Rejuvenate your life.
"My
experience as a personal trainers lead me to believe
that Core Training is not just for athletes anymore,
it's the key to a beautiful, lean and strong body from
head to toe... So yes I do know Core Training works."
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Every
transformation starts as a dream.
"Most
people inadvertently focus on all the wrong types of
exercises in the wrong combinations. That will most
likely just set you up for failure and years more of
a fat belly, bad posture and no abs!"
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Success
is earning it, not just owning it.
"Core
Fitness includes a variety of exercise routines for
all levels and ages, nutrition information, and workout
resources. We are going to share with you step by step
how to get lean, strong, flexible and fit from your
core. "
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You
Can Make a Change... Anytime - Anywhere!
It
takes only 10 to 15 minutes, however the results, like
dancing your body for 3 hours, are better core strength,
a higher calorie burn, improved full body functional
strength, better postures, beautiful abs, hips, thighs,
and buns. You can do most of the exercises at home,
office, hotel, virtually anywhere and anytime.
Now
you can learn to develop your core muscles in the most
easy, fun and effective way. These important groups
of muscles are attached to the spine, pelvis and muscles
that support the shoulder blade.
Watch
Video Clip
As
Seen on TV - The Shopping Channel -
August 2009
Core
Training Benefit:
-
Reduces cholesterol and body fat.
- Reduces stress and depression.
- Reduces risk of heart attack.
- Better body posture & coordination.
- Better sleep quality & relaxation.
- Stronger and tone muscles.
- Stronger immune system function.
- Stronger muscles and bones.
- Increases muscle flexibility.
- Increases libido, energy and vitality.
- Helps you manage your weight.
Watch
Video Clip
You
Can Make a Change... Anytime
- Anywhere!
You
Have Four Programs to Manage Your Weight & Shape!
Whatever
your goal - muscle up, slim down, burn fat, gain energy
- Core Training can help you get fit and achieve your
fitness goals.
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