Resources - Video Clips

Video 1 - How to exercise at home every day

We already know that daily exercise is a big part of a healthy lifestyle and here are five reasons to stay motivated:

Improves balance and stability to prevent falls, whether on the playing field or in daily activities.
Reduces your risk of injury by stabilizing and protecting your back and spinal cord.
Improves posture and reduce pressure on your lower back to prevent lower back pain.
Reduces belly fat and the risk for developing diabetes from obesity.
Improves confidence and trust in yourself.

Video 2- Watch Alison Mang

Motivational speaker, Alison introduce Mastermoves and the importance of Core Training for getting leaner, taller, stronger and more confident about reaching your goals. As a Weight Watchers leader, Allison has helped over 50 individuals reach their goal weight. As an athlete, Allison practice many sports – 6x multi-marathoner. 70.3 finisher. Competitive Figure Skater, Downhill Skier, Competitive Curler, Swimmer. In this video, Allison explains that we all can have a fresh start any time we choose to be healthy and fit for life. The golden opportunity you are seeking is in you. It is not in luck or chance.

Video 3- Body Conditioning - You have the power to change

Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, rotating it side-to-side, and spine extension, as well as torso and pelvic stabilization. Conditioning your body and working your core with hip rotation makes your body to work much harder than when weight training and exercise machines.

Video 4- When you make a change, you make a difference.

Developing and maintaining good body posture is an acquired habit that will help you to strengthen your body and prevent physical injuries. Good posture will keep important muscles in constant activity, thereby preserving your body's natural vitality.

Video 5- To care for others, you must care for yourself

According to The National Institute for Occupational Safety and Health, Back injuries account for nearly 20% of all injuries and illnesses in the workplace in North America.

Video 6- Calory Blast Routine - The end is a new beginning

"I have arthritis, knee replacements and Leukemia... the Core Training with Oswaldo has helped ease the pain. His positive attitude makes working out most enjoyable." -- Katy G. (Toronto 2002)

Video 7- Renew your body - Rejuvenate your life

My experience as a personal trainers lead me to believe that Core Training is not just for athletes anymore, it's the key to a beautiful, lean and strong body from head to toe... So yes I do know Core Training works. -- Adrea W. (Vancouver 2004)

Video 8- Every transformation starts as a dream

Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly, bad posture and no abs! -- Jamie B. (Victoria 2000)