Take time to harmonize your body, mind and soul through
a blended relaxation and core conditioning workout. Master
Moves is a total body workout combined with the holistic
benefits of hydration, nutrition, exercise, hygiene and
energy that will give you an intense workout yet leaves
you in a state of relaxation.
Oswaldo
Koch, leading fitness and dance instructor has created a
program that does it all. Master features a functional body
conditioning and core exercises followed by a relaxing routine.
Core
Training / Dancing
About
Our Classes Our
classes educate and empower students. Through
lecture and demonstration, Core Training instructors
actively engage students with informative and
interactive Core Training to develop self-reliance
skills and fitness practices. In addition to teaching
the basic Core Training exercises, instructors
adapt the curriculum to the special needs of the
students.
Core
Training manuals and videos are available to our
students to facilitate training and learning of
Core Training Best Practices.
Location Oswaldo
Koch teaches Core Training and Dancing at:
SKF Martial Arts Academies
102, 1727 West Broadway, Vancouver B.C. Canada
Days & Hours
--
Sundays from 2 pm to 6 pm
Workplace
Fitness Workshops
All
fitness workshops are provided at your location
and dates and times are chosen to suit your schedule.
Lunch & Learn workshops are an informal fun
way to find out more about Wellness with regards
to your health and fitness. Its as easy as packing
your lunch, picking a date and then selecting your
topics.
A
minimum of 10 participants are required for each
class. The maximum number of participants is dependant
on space available.
Each
workshop combines lecture and practical experience
as it teaches in depth anatomy, joint actions, correct
form, technique to strengthen and stretch all the
major muscles of the body utilizing, home equipment
and no equipment at all. (Each workshop is 1 hour).
Hydration
Nutrition
Exercise
Hygiene
Energy
Each
Workshop and Workbook is $299.00 to a max of 20
people per workshop.Please contact us to schedule
a fitness workshop at your location!
Core
Training Workshops
HIGH PRODUCTIVITY
Throughout
these workshops you will learn and practice the
essential skills for prosperity. These skills will
help you achieve and sustain prosperity in every
or all areas of your life. Through the daily practice
of these skills, success will become the norm in
your daily activities.
For
more information, click on the following links:
Throughout
these workshops you will gain a deep understanding
and appreciation for your mind and body. These
lectures are designed to make the most of your
mind and body. You will learn to unleash and harness
great power from your mind and body.
For
more information, click on the following links:
Watch
this special show of the Dragons' Den, where Oswaldo
Koch pitch his Core Training system to a panel of business
moguls who have the cash and the know-how make it happen.
Get
Inspired ...Click Here
The
Mastermoves Core Muscle training will help you develop
lean and strong abdominal muscles, firm thighs, rock hard
buns, and sculpted muscles from head to toe... anywhere, any
time - sweat free!
Take time to harmonize your body, mind and soul through
a blended relaxation and core conditioning workout. Master
Moves is a total body workout combined with the holistic
benefits of hydration, nutrition, exercise, hygiene and
energy that will give you an intense workout yet leaves
you in a state of relaxation. 
