Core Salsa Training

Learn the Core Salsa moves for fun, fitness and better health.
Dance your Body into Shape...Dance Salsa!

Outstanding coordination

Natural Dancing

Good body posture

Tone muscles

Strong and beautiful abs

Great physical endurance

Great flexibility

Improve self-esteem

... all while learning how to move your hips with fun, easy and beautiful moves.

Salsa is a street version of Mambo. It has grown rapidly in popularity over the past 25 years and is now danced in nightclubs all across the world. Characterized by pronounced hip movements and a more intimate dance position, Salsa is a very sensual and beautiful dance.

You can exercise and learn salsa dancing in the privacy of your home, with or without a partner and it’s a fitness program that can be incorporated into your social life. By training 15 minutes twice a day, you will not only look and feel great, but you will enjoy the most of your body - physically, emotionally, socially and sensually.

But what exactly is Core Salsa and how does it achieve these amazing results?

The Mastermoves Salsa Training is the easiest and fastest way to develop the right moves and fitness for Salsa dancing. Based on hips movements, the main goal of this training is to relax your body and unleash your natural hip movements to help you move with beauty and rhythm. From Martial Art training, yoga, gymnastics and several dancing styles, the Mastermoves Salsa training is the result of more than 25 years of research and experimentation about body movements and postures. There are many secrets that are not revealed because the training of Salsa dancing is quite informal. To become a good Salsa Dancer it can take 2 to 5 years. However with the Mastermoves Salsa training, you can learn to move with beauty and charm in 100 days. Here are just three secrets to get you started:

Secret #1: Body balance is the first step towards your Salsa Dancing success. The weakness of most dancing programs out there is that they underestimate importance of core muscles training for achieving good body balance. Most students of dancing will have to train endless hours before getting the correct body alignment which is essential for body balance while dancing. As in any dancing style, you can have the best intention, techniques, and instructor at your disposal, but if you don't have the fitness condition, it can take you years before you reach good body balance. The Mastermoves manual will guide you step-by-step in training you core muscles for achieving the correct body alignment and abdominal strength - the foundation for body balance.

Secret #2: Effortless moves is another important secret for dancing Salsa with ease and beauty. In the long term, the most effective training exercises are the ones that do not put excessive stress on the body and are performed for short periods of time throughout the day, every day. Unfortunately we take the wrong approach when we sit in our offices all day long and then try to compensate for our sedentary life by going to the gym or dancing school and putting excessive stress on our bodies every once in a while. The net result is that we do more harm than good. The stress depletes our immune systems and leaves us vulnerable to diseases and chronic fatigue. Training with low intensity exercises is the best way for achieving effortless moves and body toning.

Secret #3: Rhythm is the easiest but most frustrating part of Salsa dancing for most people. The important thing here is that you don't have to worry about rhythm until the last part of your dancing training. The daily exercises of this program will condition your body to move, pause and speed with precision. Rhythm will come naturally and you will enjoy the process of training with the specially designed Salsa music included in this program.

Core Training goes beyond achieving a fit body.
In today’s society, perfection is glorified, and body image remains a major issue with both teenagers and adults. Being healthy and fit isn’t about being perfect. While it can be somewhat challenging to change the way you look on the outside, changing your body chemistry on the inside is easy with proper nutrition and relaxation. Being physically fit and healthy means having self-confidence, more energy, less stress, more focus, fewer aches and pains, more comfort overall, and a better all-around lifestyle.

 

YOUR CORE SALSA TRAINING SYSTEM IS PORTABLE.

The good news is that you can develop your core muscles exercising 10 to 15 minutes a day. You can practice Core Training at home, work, hotel... anywhere. Here are the tools and training instructions:

Core Training SYSTEM
	Master Disk This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.
	Training Manual Provides a comprehensive overview of the Mastermoves principles and techniques complete with healthy cooking recipes. 98 pages.
	DVD- Body Conditioning Program Contains exercises that will build the foundation for your body to gradually develop flexibility, coordination, speed, strength and endurance. Once this foundation is in place, you can proceed to the more advanced Mastermoves exercises demonstrated in the other tapes or DVDs. Approximately 30 minutes long.
	DVD- Body Toning Program Learn exercises that will help you increase your metabolic rate and burn fat so you can lose unnecessary weight and develop a lean and toned body.
	Master Rod Complete the set and accelerate your muscle conditioning by adding the Master Rod to your program. Made of solid wood, the Master Rod allows you to perform a wider variety of the core muscle exercises.

Core Salsa Training
	Core Salsa Training ( DVD ) Some of the health and fitness benefits of salsa dancing are: weight loss and lean muscle gain, boosting your immune system, improving your physical endurance and range of motion all while learning how to move your body with the rhythm of Salsa steps
	Salsa Stage Demo ( DVD ) You'll Discover Exactly How To Build Solid Lean Muscles dancing Salsa! You'll learn all know about the structure of Latin Dance and CORE TRAINING.

Core Hydration
	Core Training Book (127 pages) If you want lean abs, rock-solid core strength and a wasp-tight waist, the extraordinary exercises and meal plans in this book are going to completely change the way you eat, drink and exercise... twice the results in half the time!!
	Core Hydration Bottle This special water bottle encourages the natural way to hydrate your body. Adding Mother Nature minerals and vitamins to your water will make your water alive and energized.

Special Bonuses
$50 Worth! We will also include the following FREE Bonuses:
	One Year Membership Support & Personal Training Helpline. You can download manuals, e-books and reports on fitness and wellness such as: • How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day! • The Ultimate Core Training Tools • How To Get "Fit-Fast" • How Start Your First Vision Boards for Fitness and Richness • 3 Ways To Instantly Relax And Grow Smart.
	Vision Boards Manual (PDF file) By using Vision Boards, you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals. Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the perfect people to attract to you... simply by how you react to your daily event and circumstances.

 

ORDER NOW!
Including FREE Bonuses for $50 Worth! Today's Special Price: $129.95 (plus S&H)

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards.
Your order is processed via a secure online server provided by CCNow.
Your information is encrypted and totally secure.

ORDER NOW!
Including FREE Bonuses for $50 Worth! Today's Special Price: $129.95 (plus S&H)

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards.
Your order is processed via a secure online server provided by CCNow.
Your information is encrypted and totally secure.

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