Every time you face and conquer a challenge, your courage grows by leaps and bounds. With every workout, you strengthen not only your body but also your resolve. Every time you cultivate good habits and discipline your mind, courage becomes a defining part of who you are. Take on The Core Challenge, and discover just how far your courage can take you.
Success in life requires the courage to act. Whatever you aspire to achieve, build your courage first, and everything else will follow. Courage reveals your hidden talents and strengths. When you feel confident in yourself, you realize there's nothing you can't accomplish! Start building your courage today in five simple steps.
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves / Martial Arts Instructor
It takes courage to succeed
because what holds us back is fear to follow our
authentic purpose. Acting fearlessly often means
doing what is in your heart, or putting aside the
need for safety and comfort. Fearless people are
at ease with rejections, challenges and disappointments.
They work with what they have and turn every obstacle
into opportunities.
Your body needs vitamin D to absorb nutrients and develop strong muscles. Good sources of vitamin D include oily fish, such as salmon, trout, and tuna. Other good sources are eggs and cereals. Sunlight also contributes to the body's production of vitamin D. In addition:
Our muscles get stronger the more we use them - the same is true for our mind. Daily activities, including exercises such as core training can help you build a strong mind and body. In addition:
Successful people share one quality - they take action. To get things done you need to take action. This ability is essential to achieve success in any are of life. If you have an idea that you really believe in, do something about it. Don't wait until conditions are perfect. There will always be something that isn't quite right.
Unless you take action, your ideas will never go anywhere. To make your ideas a reality, you have to take action now and deal with problems as they arise.
Make
learning a habit. Schedule time for it daily, and
stick to our plan. When you find something interesting,
start educating yourself about it. The more you
educate yourself, the better prepared you will be
to take action when opportunities are presented
to you.
Luck
is what happens when opportunities come to those
who are prepared for them. Those who want to go
to the Olympics must prepare themselves for years,
often from an early age.
|
 |
