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Before starting anything, you may first wish to have a personal, one-hour fitness consultation. At your consultation, we will be able to assess the strengths and weaknesses of your current fitness condition. Consultations are important because they are a low-cost way to help you make a preliminary decision on whether and how you should proceed with your fitness goal.

Press Releases

June 20, 2011 - Doing the right thing pays. Forty year old mom wins fitness challenge and gets cheque for $10,000!
The quest for health and fitness just got a boost…

Master Moves As Seen On TV
Nothing could be simpler. Nothing could be easier. Nothing else is like Master Moves.

August 20, 2008 - Mastermoves TV Informercial!
Make a Change -- Make a Difference

June 23, 2008 - Core Training Is Going Global!
The quest for global fitness and health just got a boost…


Four Programs to Manage Your Weight & Shape!
Whatever your goal – muscle up, slim down, burn fat, gain energy – Core Training tailors a program to help you get fit and stay on track with your fitness goals.

Select your ideal program:

Discover the 'Core Training' Secrets To Lose Your Belly Fat & Get A Lean and Strong Body - Perfect Posture!

You Can Achieve Ultimate Success From Your Core!

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