MASTERMOVES - Core Training
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Resources - Exercise Articles

From boosting your mood to improving your mental skills, regular exercise prevents excess weight gain and keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

 

Article Name
 

Reducing Fat (by Sandy Markiewicz, RD, MBA)
 

Making your Body Last (by Oswaldo Koch)

 

 

 

Our Resource Library will give you the tools you need to achieve your personal goals. The library is evolving, as we continue to add resources that are relevant, geared to practice, and either recently.

 

"The successful warrior is the average man, with laser-like focus." 
--Bruce Lee
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