The 'core' is a basic essential, or enduring part upon which other parts are built. The 'core' is the inner most layer of the earth that produces earth's magnetic field. The "core" is the tough central part of various fruits, containing the seeds. The 'core' is the midsection of the human body including everything besides our arms and legs. It is incorporated in almost every movement of the human body.

Our core muscles play a huge role in our everyday activity, from getting out of bed, to walking or running down the street, they literally help us stay upright and prevent falls and injuries during our daily activities. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. Here are five reasons to strengthen your core.

• Prevent injuries, pain and accidents
• Protect our inner organs and central nervous system
• Better posture makes us look confident
• Improves stability and vitality
• Makes everyday tasks easier.

Core muscle strength is essential for keeping an active life - these muscles work as stabilizers for the entire body. During the next 100 days, you'll learn the Core Fundamentals to help you make educated decisions about your core muscles and the effects on your health, fitness, and lifestyle. Please read each section mindfully - you will learn best practice and techniques that will guide you, day by day, step by step, to transform your life for the better.

Warmly,

The Mastermoves Team