Action
Plan - Live
your dreams!
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THE
PURPOSE OF THE CORE CHALLENGE
- By
taking The Core Challenge, you are part of a clear purpose
- intended to heighten individual fitness and to reduce the
pollution of our planet. It is your day-to-day living that
primarily determines your fitness, and it is your habits and
practices that create your predisposition to reduce pollution
and global warming.
There
is no magic potion or new product that will ever replace the
power of your daily decisions, actions and habits to engender
health and fitness. You alone have the incredible power to
improve your health and fitness and, in the process, to reduce
disease, pollution and global warming - choosing locally produced
food reduces the need to move and transport large amounts
of unneeded food around the world and so reduces pollution
and risk of disease transmission.
Everything
we eat has repercussions on our environment; therefore, planning
our meals and daily activities food will reduce waste, save
our selves time and money, and protect our environment at
the same time. Disease, sickness and obesity are not acceptable
form of existence and in most cases they are all very preventable
by adopting a fitness plan designed to reduce visceral fat
around our organs.
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THE
ACTION PLAN - An action plan is a sequence of steps that
must be taken, or activities that must be performed well to
achieve specific goals. With every action you take, you build
momentum to take the next step of your action plan. With the
action plan explained in My Success Log (next section),
you will be empowered to achieve your goals consistently day
by day.
My
Success Log is an action plan designed to help you adopt
best practices for increasing lean muscles mass and reducing
belly fat. Also,
this action plan will help you to maintain healthy bones,
and joins, reduce the risk of accidents, improve well-being,
and enhance your productivity, recreation and sport performance.
Decide
on your goal for The Core Challenge, and commit to be consistently
consistent following My Success Log. Set your goal
for The Core Challenge that are truly worthy of your potential.
If you ask a lot from life, you will receive a lot. If you
ask a little, that is what you will get. The following steps
will help you to achieve your goals for the next 100 days:
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1.
Plan your life with purpose
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When
you want to attract your dreams into your present day
life you can only do it if you have a clear purpose
in your life. Your life purpose gives you meaning in
everything you do. It helps you do what matters to you
and makes your life fulfilling. Take the time to find
your purpose in life. You should know what your final
destination is, but you should also have milestones
along the way. These milestones are your personal goals
that help you stay on track. They help you know whether
or not you are on the right path to reach your destination.
You create clear milestones by breaking your long-term
goals into short-term goal.
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What
goal do you want to achieve for The Core Challenge?
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What
goals do you want to achieve today?
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What
goals do you want to achieve this week?
- What
goals do you want to achieve this month?
- What
goals do you want to achieve this year?
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2.
Clarify your goal.
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The
world always makes room for the person whose words and
actions show that they know where they're going. A goal
gives you a place to start. If you don't know where
you're going, how can you expect to get there? You need
to linked your thoughts to a clear goal to feel empower
and act with purpose during The Core Challenge. Only
you can determine what you want out of life for the
next 100 days.
The
first essential step for your success with The Core
Challenge is to know what you want. To make this step,
you can use the manual My Success Log to define your
goal and resolution for The Core Challenge. You need
to have a clear goal before starting this program.
Determine your primary goal first by writing down
the answers to the following questions:
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Do
you have clear vision of your expected outcome
with The Core Challenge?
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How can you see if you have reached your goal
with The Core Challenge?
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How can your measure your goal for The Core Challenge?
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What
limitation you have to achieve your goal for The
Core Challenge?
(Make a list of the limitations you have about
time, money, or other reasons).
Once
your know the answers to these questions, trust your
intuition and take consistent action towards the achievement
of your goal; there is a process of gestation so it
might take some time to turn your goal into reality
and remove the limitation that hinders your full potential.
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3.
Write Down Your Goal And Concentrate On It
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By
focusing your efforts on a single goal, you'll always
achieve the greatest results. If you concentrate your
efforts on a major goal, your efficiency will soar,
your projects will be completed, and you'll be going
somewhere. Look at the things that you dream about or
think about when you are all alone and write down the
answers to the following questions:
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Why you want what you want.
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What
will it get you?
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What
feelings will you have when you reach your goal?
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What kind of life or career do you imagine yourself
having?
These
are the questions that can unlock the answers for
which you are searching. These are the questions that
will keep you moving forward and help you manage your
daily activities with high efficiency. Put a great
purpose behind your goal and you will attract it quickly
into your life.
For the next 100 days, focus totally on your daily
activities and command yourself to do exactly what
is explained in My Success Log. If you focus the full
power of your mind and body on achieving your goal
for The Core Challenge, you'll attain success.
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4.
Break Your Goal into Small Steps
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How
can you manifest your goal if you can't see what are the
steps you need to take? Break your goal into small steps.
Write them down. Don't judge your goal or wonder "how?"
Just concentrate on defining the step for reaching your
goal. The first law of success is concentration. Focus
all your energies on making one step, and go directly
to that goal, looking neither to the right nor the left.
All accomplishments in life happen when you take the first
step. It doesn't have to be a large one. It just has to
get you moving. Small steps will get you to your dreams.
Until, one day, you realize that you are there. These
steps must be something that you crave and want with all
of your heart and soul.
To
break your goal into small steps, follow this process:
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Write down all actions you may need to take to achieve
your goal.
- Focus
on generating and writing as many different options
and ideas as possible.
- Take
a sheet of paper and write more and more ideas, just
as they come to your mind.
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While you are doing this, try not to judge or analyze.
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5.
Organize your list into a plan
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What's
keeping you from manifesting your goals? Not enough
money or time? Too many responsibilities? Look for ways
to overcome this. Life is made up of a series of experiences.
Each one will make you stronger, even though it may
be hard for you to realize it at the time. Decide on
the order of your action steps. Start from looking at
your marked key actions. For each action, what other
steps should be completed before that action? Rearrange
your actions and ideas into a sequence of ordered action
steps. Finally, look at your plan once again. Are there
any ways to simplify it even more?
An
action plan is essential for people who want to manage
their time in an effective way. It does this by helping
you to:
- Remember
tasks that have to be done
- Organize
tasks based on their priority
- Estimate
and allocate time for each task
- Work
towards your established goals.
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6.
Find People Who Will Support You
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You're
not an isolated island. You're a piece of the planet,
a piece of the universe. You do not exist for yourself.
Help someone's boat across a river and you'll find your
own boat has reached the shore too. The only hurdle
between you and what you want to be is the support of
others. Your success with The Core Challenge is greatly
determined by the support from people that want your
success. They should be people who love you and will
cheer you on as you move toward your goals. Tell them
how much you love and appreciate them. You do not want
to live your dreams by yourself.
Personal
relationships are the fertile soil from which all
advancement, all success and all achievement in real
life grows. To gain the support from others, always
think in terms of what the other person wants. Put
yourself in another's place, and you'll know why they
think and do certain things. You can succeed fastest
by helping others to succeed and gaining their support.
You'll get everything in life that you want if you'll
help enough other people get what they want. Doing
things for others always pays dividends.
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7.
Act With Faith and Integrity
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To
be able to attract the people, things or events you
want, you need to have a large amount of faith and integrity
to generate the power that is required to manifest the
reality you want in your life. Attraction works better
when you have strong feelings for attracting what you
want. You need to develop an honest belief that you
have the intention and energy capable of altering your
life experience. You have the power to reach your goals
and you will be able to accomplish anything and do anything,
but you have to act with faith and integrity.
Have
faith that you deserve it! The fun part of acting
on your faith is the journey. It's the action that
builds character and successful people recognize that
one of the key criteria that enabled their achievements
is their ability to act with faith and integrity.
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8.
Track Your Daily Activities
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Practice
your core exercises twice a day and commit to track
your daily activities and successes using My Success
Log. Consistent commitment is the magic key that
opens the door to accomplishment. With practice you
will come to a point of competence. You will find yourself
accomplishing your daily activities gracefully and confidently.
Then, you will achieve goals beyond your wildest dreams
and you will discover the power within you!
One
of the greatest surprises you'll experience, is when
you discover that by recording your daily activities
you can achieve your goals with great efficiency and
joy. By planing your daily activities, your obstacles
will melt away and you will walk boldly through them.
By tracking your daily activities you will be able
to stop and review what got you to where you are now;
you can analyze the daily success and do more of what
you do well. It also gives you the time to explore
what you could do differently, in the future. Planing
and tracking your daily activities will allow, step
by step, to change from being great to becoming exceptional.
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9.
Be Patient and Trust Your Intuition
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All
great achievers, whether they are athletes, entrepreneurs,
artists, scientist, or writers, trust and use their
intuition. Trust your intuition with faith and expectation.
These vibrations of energy will attract the correct
solutions and answers. These vibrations work in the
same way as a magnet attracts a metal object. Every
day, you have the chance to trust your intuition and
give it time to attract the events and circumstances
needed to manifest the results that you desire. A bottle
fills drop by drop.
The
ability to manage problems, make astute decisions,
and come up with correct solutions is one of the primary
secrets of success. With patience and soothing encouragement,
your intuition will be your partner in success. Not
many people have the patience to wait for the right
opportunity. Many people decide to take matters into
their own hands instead of being patient and waiting
for right time and place. There is no sudden leap
to greatness. Your success lies in doing, day by day,
your very best. Your upward reach comes from working
well and carefully day by day. Good work done little
by little becomes great work.
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10.
Celebrate Your Success
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Everyone
likes to have their accomplishments recognized. People
tend to increase their motivation when their accomplishments
are recognized. What better way can you recognize someone
accomplishments then by celebrating their successes.
Successful people recognize one of the key criteria
to achieve success is their ability to celebrate success.
By celebrating your daily successes, you can analyze
the results and plan how to do more of what you do well.
It also gives you the time to explore what you could
improve in the future by adopting Best Practices.
Celebrating your successes is a great way to focus
on what you want. Remember to celebrate the little
successes as well as the big. Most of us over look
how much we accomplish on a daily basis. The fun part
of living your dreams is enjoying your daily journey.
It is the journey that builds character and the experience
that you will remember the most. As you will discover,
the next 100 days will be a wonderful journey to build
upon each day in a straight line, aiming towards your
goal for The Core Challenge - every day GREATER than
the last.
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