There
are many reasons why people achieve and don't achieve success.
What we have discovered is that a pattern of success in the
past can lead to on-going success in the future. One of the
most effective ways to ensure a successful future in any area
of your life is to live a creative life
A
creative life is a continued quest. Asking probing questions
is indispensable to stimulate our creative thinking. Our future
depends directly upon how well we question and examine our
beliefs, values, actions, goals and objectives. Watching inspiring
videos creates feelings, and feelings create ideas and fresh
perspective to question everything. Watching motivational
videos for the stimulation the mind, is crucial for a creative
life.
To
insure that your creativity and actions will yield results,
you will need to develop a positive mental stimulation. Most
importantly, if you want fresh perspectives and new insights
then, the following inspiring videos will reveal ideas that
will turn into actions to make your goals become a reality.
TV
Interview with Oswaldo Koch
October
2006
TV
Infomercial
Oswaldo Koch is an engineer, fitness trainer, inventor,
MBA, IT expert. For 25 years, Oswaldo has focused his
entire agenda around fitness programs for helping people
create lush lives of health and optimal fitness.
At the age of 50, Oswaldo feels healthier and stronger
than ever before. The experience of the accident and
painful recovery helped him to understand and incorporate
two new and key elements in his Master Moves practice
- relaxation and respect. Since then, Master Moves has
evolved into one of the most complete fitness training
systems in the world.
Click Here
November
2007
Urban
Rush on Shaw TV
Urban Rush is a Canadian entertainment talk show based
out of Vancouver, British Columbia and is hosted by
Fiona Forbes and Michael Eckford. Urban Rush features
guests from the genres of film, television, music, literature,
sports and pop culture.
Forbes and Eckford have been working as co-hosts in
the Canadian television industry for the past ten years
and have won numerous Leo Awards and Reader's Choice
Awards.
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January
2008
Studio 4 on Shaw TV
Studio 4 is an hour of compelling conversation about
the arts, politics, social issues and everything in
between, featuring guests from Vancouver and around
the world.
Named one of twenty-five most influential Canadian women
by Chatelaine magazine, host Fanny Kiefer brings her
inquisitive mind and sharp insight to in-depth discussions
with: Canada’s political elite - Global influences
- Acclaimed authors - Visionaries like designer Bruce
Mau and astronaut Dr. Roberta Bondar - Artists and creators,
such as filmmaker Norman Jewison and engineer Oswaldo
Koch.
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Core
Training Video Clips
Perfect
Push-ups
Perfect
push-ups is the best exercise for chest and arms.
This is the perfect exercise for trimming upper arms.
Every day is and opportunity to feel amazing about
yourself.
More.. Click Here
Core
Rotation
The
core rotation is a great exercise for your lower back,
stomach and waist. This simple rotation will make
your core muscles naturally bocome leaner and stronger.
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Look
and Feel Great
Wrist Acceleration is one of the best
exercise for trimming upper arms and strengthening
your shoulder, arms and wrist. This exercise is part
of the Master Moves Edurance program.
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Inspirational
Video Clips
To
succeed, you must first believe you can.
Watch
Allison Mang, motivational speaker, introducing Master
Moves and the importance of Core Training for getting
leaner, taller, stronger and more confident about
reaching your goals.
As
a Weight Watchers leader, Allison has helped over
50 individuals reach their goal weight. As an athlete,
Allison practice many sports – 6x multi-marathoner.
70.3 finisher. Competitive Figure Skater, Downhill
Skier, Competitive Curler, Swimmer.
In
this video, Allison explains that we all can have
a fresh start any time we choose to be healthy and
fit for life. The golden opportunity you are seeking
is in you. It is not in luch of chance.
More... Click Here
You
have the power to change.
Reducing
your waistline and toning your core muscles is important
for facilitating your balance and body movements.
Your core is responsible for flexing your body forward
and sideways, rotating it side-to-side, and spine
extension, as well as torso and pelvic stabilization.
Working your core with hip rotation makes your body
to work much harder than when weight training and
exercise machines.
More... Click Here
When
you make a change, you make a difference.
Developing
and maintaining good body posture is an acquired habit
that will help you to strengthen your body and prevent
physical injuries. Good posture will keep important
muscles in constant activity, thereby preserving your
body's natural vitality.
More... Click Here
To
care for others, you must care for yourself.
"According
to The National Institute for Occupational Safety
and Health, Back injuries account for nearly 20% of
all injuries and illnesses in the workplace in North
America"
More... Click Here
The
end is a new beginning.
"I
have arthritis, knee replacements and Leukemia...
the Core Training with Oswaldo has helped ease the
pain. His positive attitude makes working out most
enjoyable."
More... Click Here
Renew
your body - Rejuvenate your life.
"My
experience as a personal trainers lead me to believe
that Core Training is not just for athletes anymore,
it's the key to a beautiful, lean and strong body
from head to toe... So yes I do know Core Training
works."
More... Click Here
Every
transformation starts as a dream.
"Most
people inadvertently focus on all the wrong types
of exercises in the wrong combinations. That will
most likely just set you up for failure and years
more of a fat belly, bad posture and no abs!"
More... Click Here
Success
is earning it, not just owning it.
"Core
Fitness includes a variety of exercise routines for
all levels and ages, nutrition information, and workout
resources. We are going to share with you step by
step how to get lean, strong, flexible and fit from
your core. "
More... Click Here
You
Can Make a Change... Anytime - Anywhere!
It
takes only 10 to 15 minutes, however the results,
like dancing your body for 3 hours, are better core
strength, a higher calorie burn, improved full body
functional strength, better postures, beautiful abs,
hips, thighs, and buns. You can do most of the exercises
at home, office, hotel, virtually anywhere and anytime.
Now
you can learn to develop your core muscles in the
most easy, fun and effective way. These important
groups of muscles are attached to the spine, pelvis
and muscles that support the shoulder blade.
Watch
Video Clip
As
Seen on TV - The Shopping Channel -
August 2009
Core
Training Benefit:
-
Reduces cholesterol and body fat.
- Reduces stress and depression.
- Reduces risk of heart attack.
- Better body posture & coordination.
- Better sleep quality & relaxation.
- Stronger and tone muscles.
- Stronger immune system function.
- Stronger muscles and bones.
- Increases muscle flexibility.
- Increases libido, energy and vitality.
- Helps you manage your weight.
The
Core Challenge will help you achieve a goal of your choice
in 100 days. The Core Challenge is personal coaching program
designed to develop your optimal fitness level, the power
of your intuition to overcome obstacles, and the discipline
and persistence to achieve your personal goals.
