Willpower is the mental energy and self-discipline to control or resist temptations, procrastination and bad habits, in order to improve our health, happiness, skills and productivity. Willpower is an important ability for:
It is a matter of willpower whether we exercise or watch TV, eat in moderation or gain weight, waste our time or develop the skills that leads to success. All we need is some willpower to do the right thing at the right time.
To increase willpower, here are 10 strategies and pictures from developing and promoting Mastermoves for over 20 years.
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves
Poor posture affects health, mood and willpower. It takes willpower to walk or sit with proper posture. When we correct our posture, every time we catch ourselves slouching, we are strengthening our willpower.
The key to a healthy diet is to balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll age prematurely and put on weight because the energy you do not use is stored as toxic fat.
Mindfulness is the ability to be fully present, aware of what we're doing, and aware of all our choices. Mindfulness is a conscious way of relaxation, and attention to what is occurring within oneself all the time. It is the process of attentively observing our experiences as they unfold, without judgment or evaluation.
Complaining is a sign that something needs to change. Instead of complaining about what's bothering you, devote your energy to improve the results in all areas of your life. Take massive action to achieve your goals, dreams and desires.
When you go to bed earlier and wake up earlier, your body will be more in tune with the nature's rhythms, which offers better sleep. You will experience a better, deeper rest to heal and promote healthy brain function. This improves mental concentration and physical stamina to maintain a fit and healthy lifestyle.
Meditation is a mental practice that trains attention and awareness. Meditation can gives a sense of relaxation, peace and balance. This reduces stress and increases joy, peace and mental energy.
An action plan begins with having a clear purpose, vision or goal in mind. With a well-designed plan, you can achieve virtually any goal you set out to accomplish, you take control of your life and focus on what is important, and you make improved decisions and better use of your time and resources.
When you determine what your core values are then you are less likely to feel frustrated, dissatisfied, depressed, or simply bored with your life. You don't act on impulse when you follow your core values. They exist to provide the foundation that you need for creating a successful and fulfilling life.
To increase your willpower, you have to make sure you're moving in the right direction. Create a list of reasons why you should achieve your goals, and read this list before going to sleep; and read it again when you're tempted to deviate from working towards your goals.
Good habits strengthen willpower. Even if you start with something like making your bed first thing in the morning; this small habit will increase your willpower and self-discipline. Good habits grow stronger over time and will set you up to live a happy and healthy life.
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