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Week
Eleven - Live a Prosperous Life
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Most
exercises in Calorie
Blast can be performed as aerobic (burn fat) or anaerobic
(burn mainly carbohydrates) the terms simply refer to the
energy pathway required. For example walking is easy and
a good aerobic exercise but if we increase the effort the
body moves faster, eventually we end up running which then
uses the anaerobic energy pathway. The Anaerobic pathway
means oxygen uptake becomes insufficient for fat to continue
to be the main fuel source. This is achieved when you follow
the advanced level of Calorie Blast.
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Your
Goal for This Week
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Aerobic
exercise like walking or swimming will burn a greater
percentage of body fat. Aerobic exercise is an effective way
to lose fat only if you are motivated enough to workout frequently,
aerobics only burns fat during the workout so if you want
encouraging results you need to be able to exercise daily
and for longer periods. The health benefits you gain from
these type of exercise are:
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Limits
the chances of developing many common illness and
diseases.
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Reduced
risks in developing diabetes and other diseases.
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Help
in coping with all other emotional and psychological
stress.
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Increase
in good cholesterol, decrease in bad cholesterol.
Anaerobic exercise is a great way to gain strength
and feel better about yourself and your self-discipline.
The results are gratifying and are due to you—and
you alone! You are the master of your own destiny with
anaerobic exercises. Anaerobic exercise burns more calories
than aerobic exercise because each movement generates
more force from the cells. However, when muscle cells
contract with more force they switch to using carbohydrates
as the main energy source. This type of exercise may seem
incorrect for weight loss but in fact it helps produce
an adaptive response with a side effect of an increased
metabolic rate. During periods of rest the cells accelerate
the fat burning process and this speeds up your metabolism.
Basically,
the more muscle you have, the more calories those muscles
will burn throughout the course of the day. Keep building
those muscles by performing anaerobic exercises at least
2-4 times each week and you'll get that metabolism revving!
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Strengthens
bones and prevents osteoporosis
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Hardens
joints and builds your body against potential injuries.
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Increases
your energy by building bigger muscles
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Increases
Sports Performance by helping build muscles that will
ultimately help improve your game.
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Lowers
Blood Sugar The primary destination for the sugar (glycogen)
we consume is the muscle. For people already with an
active lifestyle this sugar is either burned immediately
or simply stored for future use as fuel.
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Recaptures
Youth - After we hit 40, the body can lose upwards of
six pounds of muscle every ten years. Turn back the
clock by acquiring and maintaining the same muscle mass
you had in your early twenties. Anaerobic exercises
will help you build back this muscle and increase your
energy level and overall health in the process!
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Follow
The Rules for Success
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Below
is your action list for practicing relaxation this week.
The techniques are most effective when practiced routinely
and combined with good nutrition, regular exercise and a
quiet environment.
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Practice
meditation- The water meditation is an excellent relaxation
and goal setting technique.
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Exercise
Schedule
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Day
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Morning
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Afternoon
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Evening
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1
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2
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3
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4
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5
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6
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7
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Core
Nutrition Schedule
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Day
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7:00
am
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10:00
am
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12:00
am
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4:00
pm
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6:00
pm
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8:00
pm
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2
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3
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4
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5
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6
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7
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