Like any project, starting The Core Challenge is exciting, but it can also be daunting. With so much to learned, so much to do, and so much you want to achieve; the question is, how do you know where to start? And, how can you tell if you’re moving in the right direction?

To help you get started and appraise your daily performance the following milestons are used as tagets:

	NOTE: Milestones are achieved incrementally by repeating the Core Challenge several times.
	Hydration		Drink 8 glasses of water
			No alchool
			No coffee
			No soda drink
			Drink homemade juices - apple, orange, lemon, berries
	Nutrition		Breakfast no late than 7am - Morning Juice
			Lunch at noon - Wholesome homemade food
			Dinner no late than 7pm - only nourishing soups
			No white sugar
			No white flower
			Eat more greens
			Eat clean - avoid processed food
	Exercise		Morning routine - 15 minutes
			Evenning routine - 15 minutes
			During the day - puch-up: 4 x 50 (men) / 4 - 20 (women)
			Run 10k (6.2 Miles) once a week
			Swim 2k once a week
			Walk 2k every day
			Practice sports 3 times a week
	Hygiene		Eliminate belly
			Drink helbal tea every day
			Drink the Detoxification Juice once a week
			Wash your hand before eating
			Don't touch your face with dirty hands
			Brush your teeth right after eat
	Energy		Go to sleep at 10pm
			Wake up at 5am
			Take a morning cold shower
			Listen classical music
			Practice meditation & positive thinking
			Practice body massage and relaxation
			Achieve six-pack abs

Most of the time participants of The Core Challenge will achieve most of these milestones after taking the challenge 3 times. The key is to achieve these milestones incrementally. Then, the challenge is to keep the milestone the rest of the 100 day challenge. This will encourage you to work better for the sake measuring your daily results.

Celebrate your milestones!