Mastermoves

MASTERMOVES - Core Training
Private Members Site

Lessons

Section 1 - Core Fundamentals
- Core Pillars
- Core Qualities
- Core Rules
- Core Training
Section 2 - The Core Challenge
- The 100-Day Challenge
- Best Practices
- Core Milestones
- The Power to Change
Section 3 - Initiation Phase
- Core Assessment
- Fitness Assessment
- Risk Assessment
- Change Readiness
- Goals & Objectives
Section 4 - Planning & Design Phase
- Hydration Plan
- Nutrition Plan
- Exercise Plan
- Hygiene Plan
- Energy Plan
Section 5 - Execution Phase
- FITT Principle
- Fitness Milestones
- Fitness Journal
- << Get Started >>
Section 6 - Monitor & Control Phase
- Weekly Schedule
- FITT Monitoring
- Milestones Monitoring
Section 7 - Closure Phase
- Performance Report
- Lessons Learned
- Next Steps

Lessons Learned

Live responds to merits - not to needs!

Taking The Core Challenge can teach many valuable lessons about how we respond to events, circumstances, routines and habits over time. Those insights can then be used to create habit changes, more efficient routines, and work better dealing with stress and everyday problems. Successes and failures can also say a lot about personality and behavior changes when those results are analyzed to determine where a situation when wrong. This report is produced at the end of The Core Challenge.

ACTION: Complete The Core Challenge as follow:

Register to the challenge
Receive a registration confirmation e-mail
Complete the 100-day challenge
Submit your milestones results.

Note: If you need additional support, you can order The Core Challenge Basic Level.

"Ultimately there is no such thing as failure. 
There are lessons learned in different ways."
--Twyla Tharp

MASTERMOVES - Core Training
Private Members Site

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